Nuts and Nut Butters Recipes
Strawberry Chicken Salad with Candied Walnuts and Goat Cheese
Easy jam jar dressing and candied walnuts add amazing flavor to this crisp, fresh plate. Leftover chicken makes it a satisfying, complete meal. Friends and family provide some of the best recipe feedback, which often steers me towards sharing a particular dish sooner than later–or in some cases, going back to the drawing board.…
Muesli Baked Oatmeal
If you were to choose your career all over again, what would you be? I love what I do, but I could have been very happy as a scientist. Given my love of experimenting in the kitchen, a career in the lab would have suited me well. Though it’s not exactly research for a new…
Coconut Quinoa Breakfast Cookies
Perhaps you’ve never tried them, but quinoa flakes are widely available and offer a wholesome alternative to flour in these lightly sweet, satisfying cookies. Cookies for breakfast anyone? When they’re loaded with wholesome ingredients, cookies for breakfast are a treat we can actually feel good about. Perfect to grab-and-go when time is running short too!…
Coconut-Banana Bread Breakfast Cakes
Gone are the days when flour as we know it meant all-purpose flour. From almonds to garbanzo beans, rice, and oats, flour is made of almost anything these days. I recently made pancakes with banana flour (yes, really…and they were good!) and sampled chestnut flour crackers (we liked the pancakes better 😀). When used the…
No-Bake Refrigerator Peanut Butter Oat Squares
A wholesome, no-bake recipe with peanut butter and chocolate (what’s not to love?), these chewy bars never last long! Since my kids were little, one of their favorite lunchbox treats has been a chewy peanut butter chocolate chip granola bar. What’s not to like? With their convenient portable packaging and ever-growing assortment of flavors,…
(Slow Cooker) Chocolate Peanut Clusters with Sea Salt
A big batch of these sweet treats is easy to make in your slow cooker. The portion-controlled bites are hard to resist…and perfect for sharing! Amidst all of the goodies we enjoy throughout the holiday season, there’s a special delivery that stands out from all the rest. It’s a cookie care package sent…
Build-Your-Own Veggie and Grain Salad
It’s January. The weather is cold (at least it is here!) and the holiday festivities are behind us. Eating well can be a challenge when the mercury plummets, colds and flus rear their ugly heads, and warm sunshine and flip flops seem a long way off. Of course, all of this makes heavy comfort foods…
Almond Flour Shortbread Cookies (low sugar and really easy)
These small bites satisfy a sweet tooth with minimal sugar and the added benefit of wholesome fats and protein from the almonds. What’s more, the dough can be quickly mixed by hand with minimal ingredients. There’s something special about shortbread. I’ve always had a soft spot for its buttery goodness, mild sweetness, and subtle…
Rosemary Roasted Cashews
Rosemary, salt, and a hint of heat makes these easy-to-prepare nuts a snacking favorite. A jarful provides a welcome gift, too! When I visit my parents in the weeks leading up to Christmas, my eyes always scan their kitchen counter for a large, red canister. I keep my fingers crossed that…
Creamy (Healthy) Peanut Butter Dip… and some acceptable “double dipping”
Recipes have a way of evolving over time. Preferences shift, dietary needs change, and we learn from trial and error. Sometimes, we simply have a clever idea. At face value, the following recipe is a simple dip for apples, bananas, pretzels, and more. Mixing peanut butter and maple syrup into a base of Greek yogurt…
Apricot Nut Bars
Part of the reason I rely on quick and easy dinner recipes is because too much of my kitchen time is spent baking! In all seriousness, with a family of eternally hungry boys (not to mention my own penchant for nibbling), it’s helpful to have wholesome snacks, grab-and-go breakfast items, and plenty of extras for…
Honeycrisp Apple Crisp (gluten-free)
Warm spices, sweet-tart apples, and plenty of crisp topping are the hallmarks of this classic dessert that comes together easily with ingredients you likely have on hand. We’ve heard the saying about an apple a day keeping the doctor away long enough to know that all apples are good for us. Yet not all…
