Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! Save

Thanks to their light and fluffy texture and low-carb appeal, even those who don’t care for cottage cheese adore Kathleen’s Cottage Pancakes! 

 

 

High protein and low carb are typically not the words I associate with pancakes, but this recipe shakes things up a bit!  

A friend of The Fountain Avenue Kitchen passed this novel pancake recipe along to me, saying that it is something she makes for her husband almost every morning.

The ingredients are quirky–for pancakes, anyway–but so very healthy.  I simply could not pass this recipe by.

The cottage cheese lends a lightness to the batter while the eggs provide exceptional protein and flavor.  I loved the underlying egg flavor.

Note, there’s not a speck of sugar in this recipe–and just a small amount of flour.  I think next time I will try whole wheat flour, or perhaps my gluten-free blend.  My dad would like these.

By the way, my sons both declared this a “make-again” recipe.  My picky eater did not so much as notice there was a “funny” ingredient in there: )

Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! Save

Note:  I have been asked several times if I have tried these pancakes with my gluten-free flour blend, and I wanted to provide an update. In addition to making them with that blend, I have also tried them with oats, as one friend shared that she had successfully done. That time, I used quick oats and added 1/2 teaspoon each baking soda and baking powder in lieu of the 1/4 teaspoon baking soda called for in the original recipe.  

While they tasted fine, the resulting pancakes lacked the fluffiness present in the original recipe.  The gluten-free blend fares very well, resulting in an end result similar to the original version.  I use the 1/2 teaspoon each of baking soda and powder here, too.  Both times, I polled my husband and kids and they gave both versions their stamp of approval although did notice a difference with the oat version, mainly because those pancakes appeared flatter than usual.

Update 4/4/18: Recently, I’ve had several readers ask about making these with almond flour.  Although I have not yet tried it, my suspicion is that it would work but that the pancakes would be somewhat flatter. If you try, please feel free to comment!

Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! Save

Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! Save

Kathleen’s Cottage Pancakes

5 from 7 votes
Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! 

Ingredients

  • 6 eggs
  • cups cottage cheese
  • ¼ teaspoon kosher or sea salt*
  • ½ cup flour (see comments above regarding gluten-free options)
  • ¼ teaspoon baking soda

Instructions

  1. Beat eggs until light. Mash cottage cheese (Kathleen uses a food processor, I used my mini chopper to really get it smooth). Add to eggs along with the remaining ingredients. Drop by tablespoonfuls onto a lightly-greased griddle (I like to use my cast iron skillet) and cook over medium heat until browned on both sides and cooked through. Top with maple syrup or fresh fruit, as desired.
  2. Makes about 2 dozen small pancakes. I made mine a bit bigger and got 17 or 18.

Notes

*If using regular table salt, you may wish to start with ⅛ teaspoon. Also, sodium contents vary among cottage cheese brands. If your brand contains a high level of sodium, I recommend using less (or even skipping it) when making these pancakes for the first time.
For a healthy, aromatic option with a high smoke point, try cooking the pancakes in coconut oil.
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Recipe Rating




391 responses to “Kathleen’s Low-Carb Cottage Pancakes”

  1. Kristy Avatar
    Kristy

    Carb count?

    1. I don’t tend to calculate nutritional profiles because I so often provide numerous choices and options with my recipes. If you scan through the comments, you’ll see that a few other commenters mentioned the carb and calorie count. Also, many people like using caloriecount.about.com or myfitnesspal.com to get the information. Hope that helps!

  2. JEANNIE Avatar
    JEANNIE

    My husband doesn’t eat pancakes or eggs…he liked these and even asked me to make them again 😀

    1. That’s awesome, Jeannie! Thanks so much for letting me know.

  3. Gerri Koslow Avatar
    Gerri Koslow

    Looks good
    For less carbs I use

    1/2 cup fat free cottage cheese
    1/4 cup egg whites
    1/2 cup vanilla protein shake
    Sprinkle cinnamon

    1. Thanks for sharing your version, Gerri. I bet they are equally delicious!

  4. geena Avatar
    geena

    The only flour/starch I can have is tapioca or a quinoa and suggestion on how to substitute?

    1. Hmmm…if I wanted to make this recipe but only had those two flours as an option, I think I would use 2/3 quinoa flour and 1/3 tapioca starch. I can’t promise perfection since I haven’t tried, but that should approximate a good flour to starch ratio. If you try, I’d love to know how you make out, Geena!

  5. Anne weigand Avatar
    Anne weigand

    Can I substitute almond flour for the regular flour? Can’t wait to try it…thanks Anne

    1. Hi Anne,
      I have not made these with almond flour, but my guess is that the taste would be delicious but they might be a little flatter. It’s most definitely worth a try though…and if you do try, please report back!

  6. Ivana Love Coach Avatar
    Ivana Love Coach

    These sound great! Im wondering what kind of cottage cheese…. low fat, curds, dry, etc? Can’t wait to try them!

    1. You can use your favorite–small curd, large curd, full fat, 2%… The curd size doesn’t matter since it gets blended. I typically buy 2% cottage cheese and love the way these pancakes turn out with that. Hope you enjoy!

  7. […] Kathleens Cottage Pancakes – from Fountain Avenue Kitchen […]

  8. I just prepared these and they were delicious. I added a tsp of vanilla extract and they tasted so yummy! I’m huge on finding low carb options and pancakes and waffles are my favorites for breakfast. I’ll have to try it with some protein powder next time but they are so yummy the way they are. I also didn’t add any salt as the cottage cheese I used was already pretty salty. Great recipe!

    1. I also just calculate the approximate nutritional value of approx. 20 of these delicious babies. I used low fat (2%) cottage cheese. This is only the value of 20 of them from the measurements used from the recipe.

      Calories per pancake: 40 (+ or – a few depending on cottage cheese used)
      Fat: 1.7 grams
      Sodium: 39.1mg
      Carbs: 2.7
      Sugars: .28g
      Protein: 3g

      These values will vary, but not by much, depending on the milk fat and sodium used in the cottage cheese or the type of flour used. I did not add any salt because my cottage cheese was salty enough.

      1. Hi Erin,
        I am so glad you loved these! Thank you for posting the nutritional values along with your helpful comments. I have some more low carb breakfast recipes in the works!

  9. Using flour doesn’t make it low carb?

    1. This is lower than traditional recipes since so much of the flour is replaced by the cottage cheese and the eggs. If you try, I hope you enjoy!

  10. […] HEALTHY That different option to that two ingredient panckae we’ve all heard about (HERE) […]

  11. Can you tell me how many carbs and calories are in these pancakes? I really like pancakes and these looks so good.. Thank you

    1. Hi Karen,
      I haven’t calculated the nutritional information for these, but one reader plugged the ingredients into myfitnesspal.com and found that they have about 2.5 grams of carbs per pancake. If you scroll through the comments, other readers have mentioned Weight Watcher points, etc. I hope that helps!

    2. I just posted the nutritional value of these in a comment I posted below if you want to check it out.

  12. Thanks for the recipe! Used a mix of coconut flour and a oat flour and added a few drops vanilla extract. They came out great. Will be making these on the regular for sure. Thanks Again

    1. Thanks for the great feedback, Duchess. If you remember the precise amounts of coconut flour and oat flour you used, please feel free to mention them. Others might enjoy trying it for a vetted gluten-free option.

  13. Coconut flour is a little lower in carbs and I was wondering if you could use coconut flour as a substitute for regular flour.

    1. Coconut flour is really different than most other flours. It absorbs A LOT of liquid and needs to be used in different proportions of wet to dry ingredients. I wouldn’t recommend the substitution…but if I were inclined to experiment, I would start with two tablespoons of coconut flour in place of the regular flour. If you decide to play around with the recipe, I’d love to know how you make out!

  14. I have made these for years out if an old cookbook called Yankee hill country cooking and did not blend the cottage cheese at all. I think it called for a bit less flour. Anyway very delicious and easier if anyone wants to try it that way.

    1. Thanks for the comment, Carol, and for offering the option!

  15. These were great. I added a splash of vanilla and sold them as “French toast” pancakes, as that was what they reminded me of. No one need know they ate “healthy”. Next time I plan to add a little cinnamon.

    1. Sounds like a great strategy to me, Eletha, and thanks for taking the time to let me know. I’m so glad your family enjoyed!

  16. I make similar pancakes using my blender. My recipe has a teaspoon of sugar and no baking soda.

  17. rebecca Avatar
    rebecca

    I do protein pancakes daily but with unprocessed oats instead of flour. I also add flaxseed meal and use egg whites instead of the yolks for a lower calorie and lower cholesterol version. Yum!

    1. I bet they are delicious. Thanks for the comment, Rebecca!

  18. My son is an extremely picky eater and loves these pancakes! I add bulgar wheat, steel cut oats, oatmeal, mashed up bananas and blueberries to this recipe and then freeze them so we have them all the time. I love that they’re so healthy for the whole fam and delicious! Great recipe!!

    1. Thanks for the great feedback, Katie. I am thrilled these are a hit with your family and love your additions!