Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! Save

Thanks to their light and fluffy texture and low-carb appeal, even those who don’t care for cottage cheese adore Kathleen’s Cottage Pancakes! 

 

 

High protein and low carb are typically not the words I associate with pancakes, but this recipe shakes things up a bit!  

A friend of The Fountain Avenue Kitchen passed this novel pancake recipe along to me, saying that it is something she makes for her husband almost every morning.

The ingredients are quirky–for pancakes, anyway–but so very healthy.  I simply could not pass this recipe by.

The cottage cheese lends a lightness to the batter while the eggs provide exceptional protein and flavor.  I loved the underlying egg flavor.

Note, there’s not a speck of sugar in this recipe–and just a small amount of flour.  I think next time I will try whole wheat flour, or perhaps my gluten-free blend.  My dad would like these.

By the way, my sons both declared this a “make-again” recipe.  My picky eater did not so much as notice there was a “funny” ingredient in there: )

Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! Save

Note:  I have been asked several times if I have tried these pancakes with my gluten-free flour blend, and I wanted to provide an update. In addition to making them with that blend, I have also tried them with oats, as one friend shared that she had successfully done. That time, I used quick oats and added 1/2 teaspoon each baking soda and baking powder in lieu of the 1/4 teaspoon baking soda called for in the original recipe.  

While they tasted fine, the resulting pancakes lacked the fluffiness present in the original recipe.  The gluten-free blend fares very well, resulting in an end result similar to the original version.  I use the 1/2 teaspoon each of baking soda and powder here, too.  Both times, I polled my husband and kids and they gave both versions their stamp of approval although did notice a difference with the oat version, mainly because those pancakes appeared flatter than usual.

Update 4/4/18: Recently, I’ve had several readers ask about making these with almond flour.  Although I have not yet tried it, my suspicion is that it would work but that the pancakes would be somewhat flatter. If you try, please feel free to comment!

Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! Save

Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! Save

Kathleen’s Cottage Pancakes

5 from 5 votes
Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! 

Ingredients

  • 6 eggs
  • cups cottage cheese
  • ¼ teaspoon kosher or sea salt*
  • ½ cup flour (see comments above regarding gluten-free options)
  • ¼ teaspoon baking soda

Instructions

  1. Beat eggs until light. Mash cottage cheese (Kathleen uses a food processor, I used my mini chopper to really get it smooth). Add to eggs along with the remaining ingredients. Drop by tablespoonfuls onto a lightly-greased griddle (I like to use my cast iron skillet) and cook over medium heat until browned on both sides and cooked through. Top with maple syrup or fresh fruit, as desired.
  2. Makes about 2 dozen small pancakes. I made mine a bit bigger and got 17 or 18.

Notes

*If using regular table salt, you may wish to start with ⅛ teaspoon. Also, sodium contents vary among cottage cheese brands. If your brand contains a high level of sodium, I recommend using less (or even skipping it) when making these pancakes for the first time.
For a healthy, aromatic option with a high smoke point, try cooking the pancakes in coconut oil.
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385 responses to “Kathleen’s Low-Carb Cottage Pancakes”

  1. I would love to upload this recipe into My Fitness Pal to share with others. I recommend you doing so!!

    1. Just did it, Tiffany! Hope that helps!

  2. Made these with my boyfriend, (first pancakes he’d *ever* made) and we both really enjoyed them. Halved the recipe, made them in a blender and added vanilla extract. They were light and airy yet quite filling. Will try them with blueberries next time. FYI we got about 5 “regular” sized pancakes. Thanks for a great recipe!

    1. Thanks for letting me know, La-Donna. So glad they were a hit–for a first-timer, no less! 🙂

  3. I used Greek yogurt instead of cottage cheese and they are amazing!!

    1. I haven’t tried these with Greek yogurt, so that’s good to know. Thanks so much for mentioning!

  4. […] Recipe adapted from: Fountain Avenue Kitchen […]

  5. Sharing what I did for gluten-free – I used a half cup of almond flour to replace the flour, and added 3 tablespoons of ground flax seed. I blended it with a hand blender all together. It needs to rest for 30 minutes before making the pancakes. They were totally delicious! Had a texture very similar to a crepe.

    1. Thanks for sharing what you did for a GF version, Kim. It sounds fabulous!

  6. Hi I’m new my daughter and I are celiac and dairy intolerant so can you please help me as i want to shed the weight as does my daughter and tone but i need ideas really appreciate as i have an under active thyroid gland which doesn’t help as i use to love training but got double whammy when got diagnosed with celiac and dairy intolerant!
    Thank you

    1. Hi Lynn, I have lots of gluten-free recipes on this site as well as recipes that are dairy-free or can easily be made dairy-free by choosing a non-dairy milk, for example. Take some time to look around and let me know if you are looking for anything special. Good luck and let me know if you cook anything!

  7. How many carbs please l’m doing low carbs,thank you.

    1. There are about 2.5 grams of carbs per pancake.

  8. Stephanie Hillmann Avatar
    Stephanie Hillmann

    I make these all the time, they are a favorite in our house!!

    1. Yay…that’s awesome!

  9. Have you ever tried coconut flour or almond flour instead if regular flour?

    1. Hi Tammy, I haven’t tried either in this recipe, but if you do try, I would use less coconut flour than all-purpose flour (maybe two tablespoons), as it is so much more absorbent than and not a direct substitute for all-purpose flour. Almond flour could be used in equal proportions, but you may find that the pancakes aren’t as fluffy. If you try, I’d love to hear how you make out.

  10. We just finished eating out first batch!!!! Yum!!

    1. Awesome, Anna…thanks for commenting!

  11. Hi with your later recipe not being so fluffy this may be because the baking soda and the baking powder would cancel each other out. Try again with just one or the other. Lynn

    1. Hi Lynn, The baking powder wouldn’t cancel the soda out, but it would change the pH. It would be worth experimenting a bit more. If you try, please report back.

  12. Lindsey Avatar
    Lindsey

    Flavor is excellent–reminiscent of a German pancake. Texture is perfect. I added a smidge of vanilla with excellent results. However, once they came off the cast iron, they were only about half as fluffy as I’d expected. How could I fix that?

    1. Glad you enjoyed the flavor and texture, Lindsey. One thing that could effect the fluffiness is the baking soda. Did you use it, and if you did, could it be old? If that’s not it, let me know and I will keep thinking!

  13. Hi! I was wondering how much coconut flour i would use if I wanted to substitute it in for the regular flour?

    1. Hi Megan,
      I haven’t tried these with coconut flour, but if I were to experiment, I’d start with 2 tablespoons since it’s so much more absorbent that wheat flour. If you try, good luck…and please report back!

  14. Any idea of the carb content per pancake?

    1. Hi Nancy,
      Look at the comment directly above yours for carb content and other details…and I hope you enjoy!

  15. How many calories are these pancakes ? Can I put blue berries in them before I cook them ?

    1. Hi Janice,
      I haven’t made a practice of calculating the nutritional information for my recipes since there are often several variables at play in terms of product choices, options within the recipes, etc. Another commenter used a recipe calculator and left the following comment. I hope it helps!

      From Erin: I also just calculate the approximate nutritional value of approx. 20 of these delicious babies. I used low fat (2%) cottage cheese. This is only the value of 20 of them from the measurements used from the recipe.

      Calories per pancake: 40 (+ or – a few depending on cottage cheese used)
      Fat: 1.7 grams
      Sodium: 39.1mg
      Carbs: 2.7
      Sugars: .28g
      Protein: 3g

      These values will vary, but not by much, depending on the milk fat and sodium used in the cottage cheese or the type of flour used. I did not add any salt because my cottage cheese was salty enough.

  16. Based on the comments, I omitted the salt and added some vanilla to the batter. Then I made a topping with some cottage cheeses and good fruit spread blended. Yummy!

    1. Sounds like perfection!

  17. Brenda Anderson Avatar
    Brenda Anderson

    These are fabulous. I am not a pancake eater because they sit heavy on my stomach. These were light and oh so good. Best of all easy to make ingredients always on hand.

    1. I agree with how these are lighter on the stomach, Brenda. Thanks for mentioning that very good point. I’m glad these were a hit!

  18. Made them for my husband with cancer…
    He could be heard throughout his floor wanting “his wife’s pancakes”!

    Children also love them as they don’t know what is in them – they are sooo light and fluffy and my neighbor started making them for her grandchildren.

    1. I’m so glad these have been much loved by so many, Edith. Thank you for letting me know, and I’m sending healing thoughts to your husband.

  19. Just made these and they were AWESOME! I used whole wheat pastry flour and omitted the salt. I love egg-y doughs, this will be one of my staples for pancakes from now on. Thanks!

    1. Fabulous, Ellen…thanks for taking the time to let me know!

  20. Has anyone used almond flour or coconut flour instead of regular flour?

    1. I don’t recommend coconut flour in this recipe, Lori, unless you experiment with a smaller amount as it isn’t a one-for-one swap with regular flour. Almond meal could likely be used but the pancakes would probably be flatter. If you do any experimenting, please feel free to comment as to how you make out!