Meals Under 30 Minutes
5-Ingredient Very Berry Smoothie (and make-ahead smoothie packs)
Loaded with filling protein, healthy fats, and a hearty dose of fruit (and optional veggie), this 5-ingredient very berry smoothie checks all the metaphorical boxesโand tastes great, too. For grab-and-go convenience, smoothie packs can be quickly assembled and stored in the freezer. For years, my childhood friend Christine and I would occasionally grab a…
Maple Flax Breakfast Cake
Bursting with health appeal, flavor, and convenience, Maple Flax Breakfast Cakes are a twist on a reader-favorite mug muffinโand a personal go-to breakfast that Iโve enjoyed countless times.ย Several years ago, a reader request inspired me to share a simple mug muffin that I frequently whip up to start my day. (Full disclosure: Although it’s…
Super Creamy Avocado Lime Sauce
The flavor of this lusciously Creamy Avocado Lime Sauce is matched only by its versatility…so much so that it might just become your new favorite condiment! Move over guacamole! Ok, I’m joking. Good guac is hard to knock. This versatile, super creamy avocado lime sauce, however, has the power to transform even the simplest…
Spanish Rice
Spanish Rice is a worthy addition to any south-of-the-border menu and also complements a wide variety of basic proteins and vegetables. The flavors meld and improve over time, making leftovers extra delicious. You may even prepare it earlier in the day and reheat to make dinnertime a little easier. April brings longer days and glimpses of warmer weather, yet Iโve…
Scrambled Hard Boiled Eggs
This simple preparation is perfect when you have a few boiled eggs in the fridge but are in the mood for scrambled. The unique twist adds something special! A few weeks ago, my younger son and I sat for two and a half hours in the PennDOT Driver License Center, waiting for his turn to…
Miso Butter
When kitchen motivation is lacking, multi-purpose, 2-ingredient miso butter is the answer. ย This incredibly simple condiment has the power to transform basic meat, vegetables, and pasta into something special. ย And chances are that the more you use it, the more ways you will find to work it into your weekly repertoire. (If you’re new to…
Easy Cheese Sauce
Four ingredients are all you need for this versatile, family-friendly sauce. Best melting cheeses, helpful tips, and recipe suggestions included. Four simple ingredients are all you need for a versatile, velvety, easy cheese sauce that has the power to transform plain pasta, baked potatoes, steamed broccoli, roast beef sandwiches, and more. For added flexibility,…
Mayo-Free Cumin Lime Slaw
Use this light vinaigrette for an easy slaw that adds a tangy pop of flavor and crisp crunch to fish tacos, burgers, burrito bowls, BBQ, and more. Or enjoy as a dressing on green salads to accompany your favorite Mexican, South Asian, and American cuisine. When I think of recipes I make most regularly,…
Immunity Boosting Smoothie
Looking for some immunity boosting magic? ย If you’ve skimmed a newspaper or tuned into the morning news (anyone else a Hoda fan?) even once or twice over the past few weeks, you likely know this is the worst flu season in years. ย As if that’s not enough, there’s a severe upper respiratory infection and a…
Pasta with Sausage and Shortcut Broccoli Pesto
Thanks to a somewhat unconventional method of preparation, a generous serving of broccoli goes almost undetected in this filling, flavorful meal that is ready in about 20 minutes. โTry it. Youโll like it.โ These words sound a lot like the famous line in the decades-old Life cereal commercial in which Mikey, clearly a picky…
Crunch Salad with Creamy Balsamic Vinaigrette
Store the base mix in the fridge for crisp, wholesome salads at the ready. For a satisfying, complete meal, simply top with a favorite protein. I recently read a magazine article that proposed tossing the kale from your refrigerator, forgoing roasted Brussels sprouts at your favorite restaurant, and sliding your avocado toast into the…
Roasted Feta with Honey
A dear friend called this delicious appetizer easy but “showy,” and it’s a perfect description! As the New Year approaches, itโs natural to ponder our hopes and dreams and to consider the multitude of resolutions we could make (and possibly break) in the months ahead. Itโs also a good time to look back…
