Meals Under 30 Minutes

Chocolate Peanut Butter Protein Mug Cake

A decadently delicious, single serve cake takes a few minutes to make and offers a hearty dose of satisfying protein too!   I love a good chocolate cake as much as the next person. Topped with the foolproof peanut butter frosting pictured with the linked cake, it’s a personal favorite that has graced the table of many…

Cinnamon Honey Butter

This copycat version of Texas Roadhouse restaurant’s popular cinnamon honey butter recipe is a delightful spread for rolls, bagels, toast, muffins, cornbread, and sweet potatoes. Makes a lovely addition to a food gift too.    Every year, Cindy, a former coworker of my husband, experiments with a variety of new recipes for her annual holiday…

Harvest Brussels Sprouts

Shredded Brussels sprouts are quickly seared then topped with crisp bacon, tangy cranberries, and crunchy nuts for a super satisfying side dish that complements poultry, salmon, beef, and pork.   Growing up, Brussels sprouts were not a welcome guest on my dinner plate. Every fall, my parents would comment as to how the sprouts from…

Air Fryer Chili Cheese Toast

A simple, prep-ahead spread makes this golden, crunchy, cheesy toast a big win any time of day. Perfectly satisfying on its own or to bolster a light meal of soup or salad.   Crunchy, gooey, buttery, salty, and a little spicy. This remarkably easy recipe quickly toasts to golden-brown perfection and is versatile enough to…

Tuna Pasta Salad

Fresh, filling, and endlessly adaptable, this vibrant pasta salad is ideal for packed lunches, picnics, and potlucks and is equally perfect as a simple, family-friendly weeknight meal.   Welcome to Season 2 of Fountain Avenue Kids! In the latest edition, sisters Coco and Britt share their signature dish, a family recipe that has truly stood the test of time.…

Mix & Match Protein Bites

Customize these protein-filled treats with a list of tasty add-ins, and then keep a stash on hand for lunch boxes, speedy breakfasts, and anytime snacking.   In the latest installment of Fountain Avenue Kids, a fabulous group of kids from my Boys & Girls Club cooking classes took over my kitchen to demonstrate one of their favorite snacks. These…

Super Simple Salad (that morphs into a complete meal)

The easiest salad base happens to be completely scrumptious and can be transformed into a complete meal with the addition of your favorite protein.   This salad began as a simple side dish – for scrambled eggs of all things – when I was lacking fruit or bread for toast (i.e., the traditional breakfast accompaniments). …

No-Sugar Horseradish Coleslaw

Horseradish and Dijon add memorable flavor to this crisp, versatile slaw that’s quick to make and contains no sugar or syrups!   I’m a big fan of coleslaw. It’s easy to make, economical, and endlessly versatile.  A simple base of cabbage provides crisp appeal, while the right dressing supplies exceptional flavor that will perk up…

Shortcut Tzatziki

Used as a sauce, spread, or dip, this easy version of the popular Greek tzatziki will jazz up your favorite snacks and meals and can be made ahead of time in a flash.   I have to admit I was skeptical about this recipe when I first looked at the simple ingredients and preparation. I…

Smashed Pea Toast

Move over avocado! Smashed peas are the new game in town when it comes to versatile, economical, and totally tasty toast toppers.   The beauty of avocado toast is its versatility. Crisp toast topped with mashed avocado and a sprinkle of salt tastes great on its own. But that simple base will also serve as…

Smoked Salmon & Black Bean Salad

Simple yet sublime, this speedy, no-cook salad relies on a can of beans, a package of smoked salmon, a few fresh veggies, and a fast but flavorful cumin lime vinaigrette. Gluten- and dairy-free.   Simple ingredients come together quickly and easily in this fresh-tasting salad that hits the spot as a light dinner or lunch.…

Grilled Chicken Wings

Crispy on the outside and juicy on the inside, grilled wings are fuss-free and finger licking good. A choice of flavorings will satisfy every taste preference. In the early days of the quarantine, I was asked to start a recipe exchange with a group of women who were feeling cooped up and in need of…

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