Muffins that are healthy enough to eat for breakfast yet decadent enough for dessert โ Flourless Chocolate Zucchini Muffins fit the bill. Plus they’re naturally gluten- and grain-free, use minimal sweetener, and freeze well! A recent train ride to New York City seemed like an ideal opportunity to write about the merits of todayโs…
In this twist on the traditional dish, hearty whole grains and nutrient dense greens are added to the saucy eggs for a convenient, all-in-one meal that tastes great leftover too. Shakshuka sounds complicated, but it’s really quite simple. Pronounced โshahk-SHOO-kah,โ this saucy, vegetarian meal is pantry cooking at its best. I appreciate meals…
2-Ingredient No-Cook Chia Jamย is a sugar- and syrup-free alternative to the ever-popular chia jam! As I share recipes from week to week, I have a pretty good sense that speedy dinners with readily available seasonal ingredients will likely be well received and cooked often. ย Who doesn’t need another easy, healthy meal to add to the…
An option to overnight oats, healthy, prep-ahead PB&J Chia Pudding is surprisingly delicious and satisfying. Feel free to use your favorite jam in place of the chia jam recipe and customize with your favorite fruits and toppings. Cha-cha-cha chia! 🎶🎵 I know what some of you are thinking. Pudding made from chia seeds? Maybe…
Creamy eggs meet caramelized veggies in this Slow-Baked Roasted Broccoli Frittata for a flavor-packed meatless meal that satisfies any time of day! When preparing a frittata, I generally lean towards adding some form of meat. A small amount of bacon, ham, or prosciutto ratchets up the flavor quite nicely. Recently, however, I’ve been returning to this…
Loaded with filling protein, healthy fats, and a hearty dose of fruit (and optional veggie), this 5-ingredient very berry smoothie checks all the metaphorical boxesโand tastes great, too. For grab-and-go convenience, smoothie packs can be quickly assembled and stored in the freezer. For years, my childhood friend Christine and I would occasionally grab a…
Bursting with health appeal, flavor, and convenience, Maple Flax Breakfast Cakes are a twist on a reader-favorite mug muffinโand a personal go-to breakfast that Iโve enjoyed countless times.ย Several years ago, a reader request inspired me to share a simple mug muffin that I frequently whip up to start my day. (Full disclosure: Although it’s…
Nuts & Seeds Overnight NโOats is a paleo, vegan, gluten- and dairy-free breakfast that can be customized to taste and provides serious staying power…all that plus meal-prepย convenience!ย If you’ve spent a little time in the Fountain Avenue Kitchen over the years, you likely know that I’m a fan of oats. ย Baked oatmeal, overnight oats,…
This simple preparation is perfect when you have a few boiled eggs in the fridge but are in the mood for scrambled. The unique twist adds something special! A few weeks ago, my younger son and I sat for two and a half hours in the PennDOT Driver License Center, waiting for his turn to…
These muffins are made with no sugar or syrups and are bursting with wholesome ingredients. A few minutes of easy meal prep will provide a week’s worth of filling, grab-and-go breakfasts or snacks. These muffins are incredibly tender, filling, lightly sweet, and exploding with good-for-you ingredients. They’re just what I, for one, need after the…
Looking for some immunity boosting magic? ย If you’ve skimmed a newspaper or tuned into the morning news (anyone else a Hoda fan?) even once or twice over the past few weeks, you likely know this is the worst flu season in years. ย As if that’s not enough, there’s a severe upper respiratory infection and a…
Lightly sweet and tender with delightfully crispy edges, this mouthwatering baked French toast can be prepared in advance with basic ingredients. It’s special enough for holiday breakfasts and brunches but easy enough for any given Saturday or Sunday. Warm fires, sweet cookies, festive packages, and lots of holiday cheer with family and friendsโthis is…