Instant Pot Chicken Cacciatore (with slow cooker option)

Tender, flavorful chicken and lots of healthy veggies are the hallmark of this easy meal that can be made in an Instant Pot or slow cooker. Leftover sauce can be enjoyed like a favorite marinara.  Chicken Cacciatore is a classic. Also known as Hunter’s Stew (“cacciatore” means “hunter” in Italian), there are many different interpretations of the meal. The…

One Pan Spanish-Style Chicken & Rice

This all-in-one meal is a weeknight favorite that’s loaded with filling protein, satisfying carbs, healthy vegetables and lots of great flavor. Authentic arroz con pollo requires patience. Enter the following shortcut chicken and rice recipe that delivers great flavor in a fraction of the time. Quick, one pot meals can be a welcome relief at…

Leftover Pasta Frittata

This speedy dish is the perfect way to stretch leftover pasta into a fun new meal-and the recipe works with spaghetti squash, too!     On the heels of our recent recipes for quick classic marina sauce and Parmesan garlic bread, a recipe that makes good use of leftovers seemed fitting. Who doesn’t love leftover spaghetti?…

Quick Classic Marinara Sauce

The long-simmered flavor reminiscent of your grandmother’s classic marinara sauce can be yours in short order thanks to a brief list of key ingredients and one easy method!   A great tasting marinara sauce is often associated with a long simmer on the stovetop. Many sauce recipes also require a lengthy list of ingredients to…

BBQ Chicken Stuffed Potatoes

This easy meal has just four main ingredients and is hearty, healthy and adaptable. Built-in portion control is an added bonus!    Navigating the road to delicious, well-balanced nutrition can seem like an endless mission riddled with potholes and obstacles. So today’s nourishing recipe is paired with wisdom from a special guest, Nutritionist and Food Freedom expert,…

Healthy Egg & Sausage Breakfast Sandwiches

Breakfast sandwiches are often high in carbs and fat, but with a few easy swaps they can be a healthy and totally satisfying start to the day.   🥚🥚🥚🥚🥚   I’m not one to keep a firm count of calories, carbs, protein and other nutritional stats. But I’ve learned a general sense of what most…

Maryland Crab Cakes

Crisp edges with no fryer? Prep-ahead convenience AND classic crab cake flavor? This recipe covers all those bases with ease, making it ideal for entertaining yet easy enough for a special meal on a busy weeknight.   We have some die-hard crab fans in our family.  The perfect summer evening could very well involve sitting out…

Kalua Pork (Instant Pot or Slow Cooker)

Everything you wanted to know about electric pressure cookers PLUS an easy, melt-in-your-mouth pork recipe that you’ll want to make again and again…with a slow cooker option, too!    Given its sustained high ranking spot on gift lists and mail-order sites far and wide, chances are good that you or someone you know is the…

Slow Cooker Taco Chicken (with freezer bag option)

A good freezer bag meal will come to your rescue on busy weeknights and when cooking for a friend in need. Taco chicken is family friendly, endlessly versatile, and quick to prep. Last year I turned the bags into practical gifts for several friends, because who couldn’t use a healthy meal and a night off…

Threaded Hot Dog or Sausage Spaghetti (aka “Spider Dogs”)

Move over meatballs! This squirmy pasta dish makes a fun project for kids and a crowd-pleasing Halloween-themed meal. For a more “mature” version, substitute your favorite cooked sausage for the hot dogs.   I’m pretty sure a spoonful of laughter and silliness makes any dinner taste better –and when the preparation of that meal can…

Sheet Pan Sweet & Sour Chicken

Sweet and spicy mingle with a hint of heat in this family-friendly sheet pan meal that’s worthy of a spot on the weekly dinner rotation. The prep-ahead sauce stores well and makes enough for a second meal another night. Or use it for quick stir fries with your favorite protein and vegetables. Opposites attract, or…

Baked Tacos

This clever approach to tacos offers a fun twist on an old favorite that’s perfect for weeknight dinners, casual entertaining, and game day. Plus you can serve everyone at once!   Taco Tuesday is about to get easier, healthier – and quite possibly a little tastier! Taco night was a big deal when I was…

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