Chicken Chip Bake

Easy-to-make comfort food at its best, this family friendly chicken dish has stood the test of time…and got a little lighter along the way! I was in high school when I scribbled the following recipe on a piece of pink scrap paper as my grandmother prepared it in her kitchen. That was the original Fountain…

Loaded Zoodle Bowls

A bowlful of zucchini noodles serves as a low-carb base for all sorts of flavors, textures, and colorful additions. The bowls make a deliciously satisfying plant-based meal, although meat may be added if desired. Don’t have a spiralizer? Don’t worry. There’s an easy alternative!       Hot summer days call for cool meals and…

Chicken Quinoa Bowls with Honey Lime Vinaigrette

What do you get when you add a variety of proteins, a whole grain, and lots of colorful veggies to a bowl and then drizzle it with a simple vinaigrette? A satisfying, all-in-one meal that you’ll want to make again and again!   May I tell you how many times I’ve chopped up some leftover chicken,…

Honey Lime Chicken

A few simple ingredients come together in a snap for flavorful chicken that grills to caramelized perfection. I like to cook more than I need the first night for deliciously quick dinners later in the week! While adding new content to my website last week, I happened notice that I had hit a rather sizable…

Zucchini Pizza Boats

Looking for more ways to enjoy an abundance of zucchini? Healthy eating never tasted so good thanks to this kid-friendly, adult-approved, pizza-inspired meal that comes together with ease. And just like your favorite pizza, these boats can be customized to fit a variety of eating styles and individually topped to suit personal preferences.   This…

Low Sugar Blueberry Baked Oatmeal

With just 5.3 grams of added sugar per serving, this healthy, wholegrain breakfast relies on the natural sweetness of whole fruit to deliver great taste that we can feel good about. For added convenience, the recipe offers ingredient options!   Baked oatmeals have long been a go-to breakfast in our house. Those who have been…

Shabnam’s Secret Chicken Recipe

Healthier grilled drumsticks are tender and juicy on the inside and crispy on the outside (even when there’s no skin!) thanks to this clever marinade. Tips for perfectly grilled drumsticks are included, and there’s a compelling story behind the special recipe, too.       Shabnam Arora Afsah was one of the first food bloggers…

Crunchy Chicken Wraps with Peanut Dressing

Crunchy slaw and protein-rich chicken are bathed in a peanutty dressing then rolled into a handy wrap in this Asian-inspired meal that is sure to become a family favorite. As an option, feel free to skip a step and serve the chicken and slaw as a hearty, healthy salad!   Biting through a soft tortilla…

Slow Roasted Harissa Salmon

Heart-healthy salmon that’s bursting with flavor has never been so easy. A low oven temperature virtually guarantees tender, perfectly cooked salmon every time and won’t overheat your kitchen either. If you’ve never tried harissa, an easy-to-find condiment made of roasted peppers and spices, now is the moment!       This recipe calls for one ingredient…

Baked Tortilla Casserole

Easy, economical, and loaded with filling protein, this pantry-based meal offers a modern twist on the traditional casserole and can be prepared the day before. Simply pop it in the oven when ready to eat!   Given this job I do, I have a tendency to tinker with recipes, never quite making the same thing…

Wild Mushroom Pizza

The flavor-packed “sauce” and topping for this unconventional pizza may be prepared in advance so the pizza can be simply assembled and baked when ready to eat. Even those who dislike mushrooms have fought over the last slice!         I fully realize that photos depicting shades of brown may not convince you…

Sweet Potato & Black Bean Veggie Burgers

An appealing spicy-sweetness is the hallmark of these nutrient-rich veggie burgers, which are both vegan and gluten-free and can be made in advance. (They freeze well, too!) After posting a prep shot of these burgers on Instagram last week, I received countless requests for the recipe. So by popular demand, here is it! As bonus it comes…

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