Dairy-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Cilantro Lime Hummus (tahini-free)
This nourishing, easy-to-make hummus redefines the classic dip by shaking up the usual ingredients and adding south-of-the-border flavor. No need to purchase tahini for this recipe either. My first order of business is to thank longtime reader Mary Lou for this fabulous hummus recipe. She shared it with me several years ago, and why…
Andouille, Lentil & Vegetable Stew
The dump-and-cook approach makes this healthy and hearty soup extra easy to prepare － and the flavor might just make it a new family favorite! Easily adapted for vegan diets too. Who in your household does the weekly food shopping? If it’s you, what type of grocery shopper are you? Where do you go to check…
Homemade Breakfast Sausage Patties
Love sausage but trying to eat healthier? Ground pork, turkey, or chicken plus a short list of spices create a healthy alternative that tastes just like sausage and can be used in so many ways. We’ve all heard the claims that processed meat isn’t good for us. So what is included under this umbrella of…
Healing Ginger Tea
Simmer a potful of this delicious elixir at the first sign of a sore throat or stomach woes, or simply enjoy as an alternative to your favorite herbal tea. The warmly spiced tea is soothing, therapeutic, and caffeine-free and can be easily adjusted for those who enjoy a little extra zing. Once a week, I…
Immunity Boosting Green Soup
Whether it’s something in the broth, the greens, the spices, or simply the hydrating nature of soup, this soul-warming recipe has been a go-to in our house when fighting off fatigue, achiness, and the telltale scratchy throat we all dread. The flexible recipe is also a great way to reset from the holidays － and…
Maryland Crab Cakes
Crisp edges with no fryer? Prep-ahead convenience AND classic crab cake flavor? This recipe covers all those bases with ease, making it ideal for entertaining yet easy enough for a special meal on a busy weeknight. We have some die-hard crab fans in our family. The perfect summer evening could very well involve sitting out…
Kalua Pork (Instant Pot or Slow Cooker)
Everything you wanted to know about electric pressure cookers PLUS an easy, melt-in-your-mouth pork recipe that you’ll want to make again and again…with a slow cooker option, too! Given its sustained high ranking spot on gift lists and mail-order sites far and wide, chances are good that you or someone you know is the…
Easy 2-Ingredient Fermented Sauerkraut
2-ingredient homemade sauerkraut is loaded with gut-healthy probiotics and incredibly easy to make thanks to these step-by-step instructions. If pork & sauerkraut is part of your New Year’s Day tradition, you’re in luck! I wear many hats in my role of food writer and recipe development. Writing, photography, editing, managing a website, the proverbial…
Salty Sweet Gourmet Sprinkles
Sprinkles are all grown up thanks to this stellar 3-ingredient combination that’s perfect for holiday gift giving! 🎁 The season of gift giving is upon us, and so often we need just a little something to give to a teacher, a co-worker or party host. But it’s fun when that “little something” has a…
Slow Cooker Taco Chicken (with freezer bag option)
A good freezer bag meal will come to your rescue on busy weeknights and when cooking for a friend in need. Taco chicken is family friendly, endlessly versatile, and quick to prep. Last year I turned the bags into practical gifts for several friends, because who couldn’t use a healthy meal and a night off…
Maple Mashed Sweet Potatoes
Maple Mashed Sweet Potatoes are vegan, gluten-free, and dairy-free, and full of amazing flavor. Leftovers reheat well and can even be used for satisfying breakfast bowls. During a recent foray into my sons’ closets, I uncovered a bag of clothes that appeared as good as new. Though both of my sons had worn the assortment…
Pumpkin Maple Vinaigrette (ideal way to use leftover pumpkin!)
Light but flavorful and super speedy, this versatile dressing makes great use of leftover canned pumpkin and might just become a new favorite! When a recipe calls for a cup or so of a canned good like chicken broth, beans, or coconut milk, what happens to the small portion that remains in the can? Lingering…
