Dairy-Free Recipes
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BBQ Tofu Bowls
Easy to customize with grains and vegetables of choice, these colorful, plant-based bowls are equal parts nourishing and delicious. (With convenient meal prep option!) The news surrounding what we should and shouldn’t eat can seem never ending, and the question of whether to eat meat or not is frequently in the forefront of that…
Baked BBQ Tofu
Sweet, savory, smoky, and spicy notes come together with ease in this protein-rich recipe that will make a tofu fan out of the toughest critic. Enjoy as is or use the tofu as a topper for grain- and veggie-based bowls. Tofu has long been a polarizing food. Equally adored and reviled in decades past,…
Cajun Seasoning
This classic spice blend mixes up quickly with common herbs and spices and adds a savory kick to a wide variety of recipes, from simple grilled chicken and shrimp to eggs, rice and beans, and popcorn. A good spice blend offers one of the easiest ways to inject nuanced flavor into your cooking with…
Quick Russian Dressing
Five minutes is all you need to prepare creamy, tangy Russian dressing that will elevate Reubens, Rachels, burgers, and more. The first time I prepared this sauce, I was making Rachels and Reubens and realized as the meal was underway that I had no Russian dressing, a necessity in the classic deli fare. Thousand Island…
Perfectly Broiled Salmon
Perfectly cooked salmon with a golden crust is endlessly versatile and can be on your plate in less than 10 minutes, start to finish. In my early days of cooking salmon, I always broiled it. As a young mom trying to get a good dinner on the table fast, I appreciated the speed and…
Ground Beef and Broccoli Stir Fry
The simplest of ingredients meet a flavor-packed sauce for a prep-ahead meal that’s destined to become a weeknight favorite! In the latest installment of Fountain Avenue Kids, high school senior Kenny Jackson-Kiefer is taking over the kitchen, demonstrating a dish that checks all his boxes – high in protein, easy to make in advance, and delicious! Kenny is one…
Quinoa Taco “Meat”
Plant-based tacos and bowls are within easy reach thanks to this clever recipe. Taco Tuesday just got a whole lot more exciting! In our latest installment of Fountain Avenue Kids, Abby and Ethan are back to share a dish that reinvented taco night in their house, where some people eat meat, and some don’t.…
Lemon Dijon Vinaigrette
Four basic ingredients create a bright, punchy vinaigrette that holds its emulsification beautifully and adds exceptional flavor to a wide range of salads. When I first developed this dressing, I wanted to call it Sunshine Vinaigrette. The golden hue and beautifully emulsified consistency feels like a ray of light, while the flavor is bright…
Spanish-Style Chickpeas
Pantry staples come together lightening quick in this plant-based meal that’s equal parts flavorful, satisfying, and budget friendly! Spanish-style chickpeas were inspired by a tapas dish I enjoyed while living in Spain many years ago, as well as a complimentary appetizer at Quahogs, a restaurant we’ve long enjoyed during summer visits to Stone Harbor,…
Cold Pan Seared Pork Chops
No more tough, dry pork chops! A clever technique guarantees tender, juicy meat every time, and you won’t believe how easy it is. When cooked properly, a thick, lean pork chop can be juicy and so full of flavor. All of us, however, have likely been served more than one pork chop that’s dry…
Pretzel Fish with Honey Mustard Sauce
With its crisp coating and flavorful sauce, Pretzel Fish with Honey Mustard Sauce offers a quick and easy meal the whole family will love! Welcome to the latest edition of Fountain Avenue Kids! A flavorful, three-ingredient sauce pulls double duty as “glue” for the crispy, pretzel crumb coating in this family friendly meal, which was the first fish dish…
Honey Mustard Sauce (or Dressing)
A speedy way to elevate a simple weeknight meal, this versatile sauce pairs perfectly with chicken, pork, fish, veggies, and so much more! Store-bought condiments have their place, but sometimes, a homemade version is easy to whip up at home with basic ingredients–and actually tastes better than a name brand bottle. We don’t always…
