Egg-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Summer Garden Jumble
A no-cook, plant-based meal that’s nutrient-rich and endlessly customizable. Store in the fridge and simply scoop when hungry! The best thing about this hearty salad (besides being easy, healthy, fresh and flavorful!) is that you can store it in the refrigerator for convenient scooping throughout the week. Or it can be enjoyed as a once-and-done, no-cook…
Easy Fermented (or Fresh) Garden Salsa
Who knew how easy it is to make flavorful homemade salsa that’s full of gut-healthy probiotics? No special skills or equipment are needed, and unlike other fermented foods, salsa takes only a few days to ferment.🍅 Does the idea of fermenting food sound daunting? Did you ever think to ferment salsa? (And why would…
Cheater Shrimp Ceviche (no raw seafood!)
A wholesome and refreshing appetizer or light meal, this easy-to-make Shrimp Ceviche recipe incorporates a blend of citrus to hit all the right flavor notes…and no raw seafood! Is it “se-vish” or “se-vish-ay”…or “seh-vee-chay?” When the mercury is soaring and you serve this light, refreshing dish, I’d venture to say nobody will care how you…
Meadow Tea
This Lancaster County staple is summer in an ice-cold glass. Crisp, clean, minty and utterly refreshing, it’s also the perfect way to use an abundance of mint. If Lancaster County had an official summer drink, it would surely be Meadow Tea. For years I threatened to rip out the mint that has a way…
Greek Village Salad
Greek Village Salad is a rustic combination of garden vegetables, feta cheese, and Kalamata olives–but no lettuce. The basic ingredients are tossed with a flavorful vinaigrette that will transport you to Greece…or at least make you feel like you’re in an authentic Greek restaurant! There’s something quite special about a salad that nails authentic Greek…
Candied Jalapeños (a.k.a Cowboy Candy)
Spicy-sweet pickled jalapeños add flavor to burgers, sandwiches, tacos, rice, and more. Bake them into cornbread or use whenever you don’t have fresh jalapeños on hand. I’ve included lots of delicious ways to make use of these zippy bites, and over time you’ll discover countless more ways to enjoy them! This is one of those whisper-down-the-lane…
Tuna, Tomato & White Bean Salad
A handful of pantry staples meets sweet tomatoes and fresh herbs in this protein-rich, flavor-packed salad. Enjoy it as an easy lunch or pair with an ear of corn, piece of cornbread or a crusty roll for a light but filling dinner. (Leftovers taste great, too!) Too hot to cook or simply don’t want…
Sweetgreen’s Guacamole Greens Salad (aka Guac Greens)
This copycat version of a restaurant favorite is filling, flavor-packed and makes healthy eating a breeze. And if you’ve struggled to find a cilantro lime vinaigrette recipe that tastes great, your search may be over. (No blender required either!) Last summer, my older son John was accepted into a program in New York City.…
Homemade Frappuccino (healthy, creamy & dairy-free)
Frappuccino fans rejoice! This healthy, dairy-free coffee smoothie is creamy and decadent like a Frosty but naturally sweetened with dates－and because not everyone loves them, no bananas! Dessert-worthy but loaded with enough nutrients and staying power to be a meal. If you have yet to dream about coffees smoothies, you surely will after…
Mix & Match Grilled Seafood Packets (aka Ocean Packets)
Looking for a special meal that keeps the work (and cleanup) to a minimum? My family raves when these flavorful packets are on the menu. They’re healthy but loaded with flavor and just plain fun to eat. As an added bonus, individual packets can be customized according to preference and food allergies. (Simply label the packets with…
Wicked Good Chicken
This old recipe with a funny name is like a grownup version of honey mustard chicken, no mayo required. The quick-prep meal is a friend on a busy night and the leftovers can be enjoyed in so many ways. “Wicked Good Chicken” was first published on my blog in March of 2012 – truly the early days…
Asparagus & Chicken Salad With Sesame Ginger Dressing
This light yet filling spin on the typical chicken salad includes a hearty dose of vegetables and a versatile vinaigrette instead of mayo. Elegant and easy with prep-ahead options. Warm evenings make cool dinners especially appealing. Of course, healthy salads are often relegated to the supporting role of light side dish instead of starring…
