Egg-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Homemade Breakfast Sausage Patties
Love sausage but trying to eat healthier? Ground pork, turkey, or chicken plus a short list of spices create a healthy alternative that tastes just like sausage and can be used in so many ways. We’ve all heard the claims that processed meat isn’t good for us. So what is included under this umbrella of…
Healing Ginger Tea
Simmer a potful of this delicious elixir at the first sign of a sore throat or stomach woes, or simply enjoy as an alternative to your favorite herbal tea. The warmly spiced tea is soothing, therapeutic, and caffeine-free and can be easily adjusted for those who enjoy a little extra zing. Once a week, I…
Immunity Boosting Green Soup
Whether it’s something in the broth, the greens, the spices, or simply the hydrating nature of soup, this soul-warming recipe has been a go-to in our house when fighting off fatigue, achiness, and the telltale scratchy throat we all dread. The flexible recipe is also a great way to reset from the holidays － and…
Winter Breakfast Bowl
This easy, no-cook breakfast turns the typical yogurt bowl upside down, using the yogurt as a binder and encouraging heavier use of fruits you may not ordinarily consider. Right off the bat I can think of quite a few reasons I’ve been starting my day so frequently with a cool, colorful breakfast bowl…
Kalua Pork (Instant Pot or Slow Cooker)
Everything you wanted to know about electric pressure cookers PLUS an easy, melt-in-your-mouth pork recipe that you’ll want to make again and again…with a slow cooker option, too! Given its sustained high ranking spot on gift lists and mail-order sites far and wide, chances are good that you or someone you know is the…
Spiced Glazed Nuts & Pretzel Mix
Sweet and spicy mingle with salty and crunchy in this crowd-pleasing cocktail snack that doubles as a convenient hostess or holiday gift. Want to add a gourmet touch to your next batch of chocolate chip cookies – or brownies or caramels for that matter? Dust the surface with the faintest bit of flaky sea…
Easy 2-Ingredient Fermented Sauerkraut
2-ingredient homemade sauerkraut is loaded with gut-healthy probiotics and incredibly easy to make thanks to these step-by-step instructions. If pork & sauerkraut is part of your New Year’s Day tradition, you’re in luck! I wear many hats in my role of food writer and recipe development. Writing, photography, editing, managing a website, the proverbial…
Salty Sweet Gourmet Sprinkles
Sprinkles are all grown up thanks to this stellar 3-ingredient combination that’s perfect for holiday gift giving! 🎁 The season of gift giving is upon us, and so often we need just a little something to give to a teacher, a co-worker or party host. But it’s fun when that “little something” has a…
Slow Cooker Taco Chicken (with freezer bag option)
A good freezer bag meal will come to your rescue on busy weeknights and when cooking for a friend in need. Taco chicken is family friendly, endlessly versatile, and quick to prep. Last year I turned the bags into practical gifts for several friends, because who couldn’t use a healthy meal and a night off…
Turkey (or Chicken), Kale & Wild Rice Salad
Turkey (or Chicken), Kale & Wild Rice Salad is a healthy, super satisfying way to turn leftovers into a complete meal. Perfect for a post-holiday detox or clean eating (that tastes great!) any time of year. Happy Thanksgiving! 🦃 I, for one, am thankful for family, friends and a loyal group of readers who make…
Roasted Carrots & Parsnips with Balsamic Honey Glaze (or just carrots)
Need a healthy, prep-ahead side for your holiday table? This colorful dish has you covered! Don’t have parsnips? Use all carrots. Lately things have been looking rather orange around here. Tis the season, I suppose! Root veggies, winter squash, and Halloween-themed eats provide a golden glow that feels fittingly fall. (For those who are missing…
Maple Mashed Sweet Potatoes
Maple Mashed Sweet Potatoes are vegan, gluten-free, and dairy-free, and full of amazing flavor. Leftovers reheat well and can even be used for satisfying breakfast bowls. During a recent foray into my sons’ closets, I uncovered a bag of clothes that appeared as good as new. Though both of my sons had worn the assortment…
