Egg-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Kalua Pork (Instant Pot or Slow Cooker)
Everything you wanted to know about electric pressure cookers PLUS an easy, melt-in-your-mouth pork recipe that you’ll want to make again and again…with a slow cooker option, too! Given its sustained high ranking spot on gift lists and mail-order sites far and wide, chances are good that you or someone you know is the…
Spiced Glazed Nuts & Pretzel Mix
Sweet and spicy mingle with salty and crunchy in this crowd-pleasing cocktail snack that doubles as a convenient hostess or holiday gift. Want to add a gourmet touch to your next batch of chocolate chip cookies – or brownies or caramels for that matter? Dust the surface with the faintest bit of flaky sea…
Easy 2-Ingredient Fermented Sauerkraut
2-ingredient homemade sauerkraut is loaded with gut-healthy probiotics and incredibly easy to make thanks to these step-by-step instructions. If pork & sauerkraut is part of your New Year’s Day tradition, you’re in luck! I wear many hats in my role of food writer and recipe development. Writing, photography, editing, managing a website, the proverbial…
Salty Sweet Gourmet Sprinkles
Sprinkles are all grown up thanks to this stellar 3-ingredient combination that’s perfect for holiday gift giving! 🎁 The season of gift giving is upon us, and so often we need just a little something to give to a teacher, a co-worker or party host. But it’s fun when that “little something” has a…
Slow Cooker Taco Chicken (with freezer bag option)
A good freezer bag meal will come to your rescue on busy weeknights and when cooking for a friend in need. Taco chicken is family friendly, endlessly versatile, and quick to prep. Last year I turned the bags into practical gifts for several friends, because who couldn’t use a healthy meal and a night off…
Turkey (or Chicken), Kale & Wild Rice Salad
Turkey (or Chicken), Kale & Wild Rice Salad is a healthy, super satisfying way to turn leftovers into a complete meal. Perfect for a post-holiday detox or clean eating (that tastes great!) any time of year. Happy Thanksgiving! 🦃 I, for one, am thankful for family, friends and a loyal group of readers who make…
Roasted Carrots & Parsnips with Balsamic Honey Glaze (or just carrots)
Need a healthy, prep-ahead side for your holiday table? This colorful dish has you covered! Don’t have parsnips? Use all carrots. Lately things have been looking rather orange around here. Tis the season, I suppose! Root veggies, winter squash, and Halloween-themed eats provide a golden glow that feels fittingly fall. (For those who are missing…
Maple Mashed Sweet Potatoes
Maple Mashed Sweet Potatoes are vegan, gluten-free, and dairy-free, and full of amazing flavor. Leftovers reheat well and can even be used for satisfying breakfast bowls. During a recent foray into my sons’ closets, I uncovered a bag of clothes that appeared as good as new. Though both of my sons had worn the assortment…
Roasted Delicata Squash & Pomegranate Salad
Radiant jewel tones make this versatile salad as stunning as it is healthy. It’s equally perfect on a holiday table or paired with a simple protein any night of the week. Feel free to substitute any winter squash (or even sweet potatoes) or use dried cranberries in place of pomegranate! The process…
Pumpkin Maple Vinaigrette (ideal way to use leftover pumpkin!)
Light but flavorful and super speedy, this versatile dressing makes great use of leftover canned pumpkin and might just become a new favorite! When a recipe calls for a cup or so of a canned good like chicken broth, beans, or coconut milk, what happens to the small portion that remains in the can? Lingering…
Clementine Jack-o’-lanterns (plus a few other Halloween treats)
These healthy snacks make a fun project for children, whether at home or school parties, and are a welcome lunchbox surprise. There’s a fun story behind them (plus an important tip for making the ink stick). And because every good celebration can benefit from some themed trivia, I’ve included some Halloween fun facts to use as conversation…
Whole Foods’ Kale Waldorf Salad
This mayo-free variation of the classic Waldorf salad introduces kale to the mix and incorporates apples and nuts into the dressing for a creamy consistency with natural sweetness. The recipe card includes Whole Foods’ original version along with some adaptations I have come to enjoy. If you live in Lancaster, Pennsylvania as I do,…
