Cilantro Lime Hummus

Cilantro Lime White Bean Hummus -This healthy, easy-to-make hummus redefines the classic condiment by shaking up the usual ingredients and adding south-of-the-border flavor.

This healthy, easy-to-make hummus redefines the classic condiment by shaking up the usual ingredients and adding south-of-the-border flavor.

 

 

My first order of business is to thank longtime reader Mary Lou for this fabulous hummus recipe. She shared it with me several years ago, and why I am just sharing the love now is beyond me.

This crowd-pleasing, multi-purpose hummus has seen the likes of Super Bowl parties, casual family get-togethers and many an afternoon snack. It’s super satisfying as a dip, but don’t stop there. (More to come on that.)

For extra creamy texture, this twist on the usual dip starts with cannellini beans instead of the standard garbanzos. To subtly shift the flavor profile, lime juice (and zest) steps in for the usual lemon.

A handful of fresh cilantro, a sprinkle of smoky cumin, and half a jalapeño pepper (with or without seeds according to heat preference) ramp up the flavor beautifully.

Notably absent is the tahini-but you won’t miss it. Moreover, there may an added benefit to going without.

Sesame is increasingly being added to the “Big 8” list of top allergens (which currently includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soy), so a tahini-free recipe may come in handy depending on who you are serving. (Source: www.fda.gov)

 

Cilantro Lime White Bean Hummus -This healthy, easy-to-make hummus redefines the classic condiment by shaking up the usual ingredients and adding south-of-the-border flavor.

What do I love about this dip?

  • Classic Tex-Mex flavor
  • Healthy source of plant-based protein
  • Quick and easy
  • No tahini makes this a great option for those with a sesame allergy…
  • Or when you simply don’t have any on hand!

I should also note that my younger son has never enjoyed hummus-until this recipe came along!

Cilantro Lime White Bean Hummus -This healthy, easy-to-make hummus redefines the classic condiment by shaking up the usual ingredients and adding south-of-the-border flavor.

Ways to enjoy:

  • As a dip with tortilla chips (we like “Hint of Lime” chips with this hummus), pita and/or veggie dippers
  • Slather in a sandwich or wrap
  • Use as a base for a meal of roasted vegetables, black beans, taco meat, chopped avocado, etc.
  • In a Tex-Mex version of avocado toast (spread over crunchy toast and top with sliced avocado and optional tomato
Cilantro Lime White Bean Hummus -This healthy, easy-to-make hummus redefines the classic condiment by shaking up the usual ingredients and adding south-of-the-border flavor.

Upon sharing the recipe, Mary Lou mentioned that it originally came from a young woman who owns a catering business and commercial kitchen near her home in Cincinnati. Mary Lou attended one of her monthly cooking demos where this recipe was first made and enjoyed.

Thank you again, Mary Lou!

As a special note, I want to extend a very warm welcome to the many loyal LNP readers who are joining us here for the first time. Once the dust settles, I will have a few more words on that. For now, suffice it to say that your emails have been amazing and I’ve been happily responding to every single one of them!

In the meantime, I look forward to lively, fun conversations through the comment section below every recipe post. ⇩⇩  For those who may be commenting for the first time, I will have to “approve” your first comment and then future comments will be visible immediately. This is a built-in spam control feature through WordPress, not an attempt for me to limit or censor the conversation.

Bottom line: fellow readers and I welcome comments both now and after you’ve made the recipe! 

Cilantro Lime Hummus
Yield: 1½+ cups
This healthy, easy-to-make hummus redefines the classic condiment by shaking up the usual ingredients and adding south-of-the-border flavor.
Ingredients
  • 1 can cannellini beans, drained and rinsed with a few tablespoons of the liquid reserved
  • 1-2 cloves garlic, peeled and minced
  • 1/4 cup chopped cilantro
  • 1/2 jalapeño seeded and chopped (I like to reserve and use some of the seeds)
  • 1 teaspoon ground cumin
  • 2 tablespoons freshly squeezed lime juice PLUS the zest of 1 lime
  • 1/4 cup olive oil
  • Kosher salt and freshly ground pepper*
  • Optional garnish: a drizzle of olive oil, lime wedge, jalapeños slice, and/or a sprinkle of chopped cilantro
  • For serving: vegetable dippers like celery, carrots, and cucumbers; pita chips or crackers; “Hint of Lime” or favorite tortilla chips
Instructions
  1. Add all of the ingredients, except the olive oil, to a food processor and pulse until mostly smooth (I add 1 to 1½ tablespoons of the reserved bean liquid to make  the mixture process a little better at first.  You can use plain water if you forgot to reserve the bean liquid-just don’t use more than 2 tablespoons of either at this point or the end result may be looser than you prefer).
  2. Turn off the processor and scrape down the bowl, then drizzle in the olive oil while processing until the hummus is smooth and silky.
  3. Transfer the hummus to a bowl, cover and refrigerate until ready to use.  The flavor is tasty right away but will continue to improve as the hummus sits for several hours.  Serve with veggie, pita chips, or dippers of choice.
Notes

I add ½ teaspoon kosher salt and several grinds of the pepper mill, and then taste and often add a little more.  I’ve been using no salt beans recently, and when using those, I add an additional ¼ teaspoon of salt.

I like to include roughly half of the jalapeño seeds for a small amount of heat.  You may add as many as you like-or none at all.

The Fountain Avenue Kitchen https://fountainavenuekitchen.com/

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Comments

  1. Barbara Hall

    Dear Ann,
    I am terribly sorry to learn that the Lancaster Paper has dropped your column! I have expressed my displeasure to them, and went so far as to threaten cancellation of my subscription, which is now down to only Sunday & Wednesday. Your column isn’t the first one I have missed over the years. It seems to me they are out of touch with their subscriber’s core values, views, and lifestyle.
    Keep up your good work! Thankfully, you are still
    accessible online, and I will continue to follow you. God Bless!

    Reply
    1. Ann Post author

      Hi Barbara, I truly appreciate your words of support. My disappointment over the way this played out has been mitigated by the incredible outpouring from my amazing, longtime readers. I’m troubled by reader feedback that LNP’s online comments were deleted and disabled but am so grateful that many have found their way here where we can freely read each other’s comments, questions and feedback. Everyone deserves a voice - even if the subject matter isn’t hard news. It is my hope that we’ll have an even better dialogue online! ❤️

      Reply
  2. Peg McKain

    Dear Ann,
    I’m adding my voice to those who are very disappointed that our Lancaster Paper has dropped your column.
    Thankfully we can still find you here.
    Might I suggest that WGAL TV work with you? We would love to see a series focused on you!

    Reply
    1. Ann Post author

      Thanks so much for your comment, Peg, and I’m delighted you found your way here. As for WGAL, I’ve cooked with Meredith Jorgensen before and Anne Shannon is a fan of my granola, so perhaps there’s hope! For the record, they are such lovely people (and I think it would be lots of fun!).

      Reply
  3. Alexis M

    I’m so sorry to hear you won’t be featured on LNP anymore. Actually, that is how I first discovered you and your yummy recipes. Since subscribing to your emails I’ve found many tasty recipes. Remember – when one door closes another opens. Best to you

    Reply
    1. Ann Post author

      Hi Alexis, It truly feels like a loss for me, too, as I cherished the unique connection I shared with my LNP readers for all those years. Hopefully, we can take that void and use it as fuel to make this online meeting place an even better, more interactive forum so we actually feel that we’ve gained something. Thanks for your comment and your fabulous words of wisdom!

      Reply