Egg-Free Recipes

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Butternut Squash, Chick Pea & Pita Salad with Lemon Tahini Dressing

A good dinner salad hits the spot any time of year.  In the cooler months, however, the lighter dressings I enjoy during the summer months don’t always satisfy. I created this Lemon Tahini Dressing to stand up to hearty root vegetables and winter squashes.  In the process, I realized that it is a great option to…

Roasted Butternut Squash with Feta — plus my favorite tips for roasting vegetables

This picture is of the veggies on the baking sheet for a reason.  I use a few techniques to achieve roasted vegetables that are golden brown and full of flavor yet still slightly firm.  And it starts with the tray! When roasting vegetables, the side touching the tray will brown first.  So, as I mention…

Lemon Tahini Dressing

Loving big, hearty, healthy salads as I do, I often get ideas in my head about flavors I think would taste great together.  Cooler weather means the arrival of all sorts of root vegetables and winter squash, not to mention a myriad of greens. I created this nutty-tasting dressing to stand up to the flavors…

Indian-Spiced Broiled Salmon

Many people have mentioned to me over the years that they don’t cook seafood because they can’t tell how long to cook it.  While it is difficult to give an exact time to cook fish — as this will vary depending on the thickness of the filet and one’s desired degree of doneness — I…

Indian-Spiced Roasted Garbanzos

Whether you call them garbanzo beans or chick peas, they make a perfect snack food when roasted. They are an inexpensive, high-protein snack and a crunchy, low-fat alternative to croutons in a salad. Put out a pre-dinner bowl when company arrives. From boring can of beans to clever hors d’oeuvres…who knew?? A simple mixture of…

Sunshine Smoothie

Every Tuesday, Project Healthy Ever After  hosts a smoothie party and invites people to share their favorite blended combinations.  Today, I used one of my kids’ favorite smoothies, a Mango-Peach Smoothie, and added a bit of pureed watermelon to the top, just for fun. The colors were beautiful and reminded us all of a sunny day–on…

Balsamic Pesto Tomato Sauce

A few special ingredients join forces with ripe tomatoes for a memorable sauce that’s deceptively easy to make. The taste of marinara sauce made with in-season tomatoes is divine. Finding the time to peel and seed the required tomatoes, however, can be enough to make you buy a jar!  I decided to try a new…

Hot Fudge Peanut Butter Ice Cream Pie

The winning combination of peanut butter and chocolate make this ice cream pie an instant crowdpleaser. Salted cashews, a drizzle of honey and make-ahead convenience add to the allure!   When I come across a recipe that is tattered and food-splattered, I know it must be good! This ice cream pie recipe is one of…

Grilled Steak Salad

Leftover steak makes quick work of these satisfying dinner salads, which are easy to customize with a variety of refrigerator and pantry staples. One of my go-to “fast food” meals is this grilled steak salad. Typically, I use leftover flank or flatiron steak, purchased from a grass-fed beef stand at our local farmers market. Recently,…

Gorgonzola Tomato Salad

Prepare this flavorful dressing ahead and you will have a delicious salad ready in a flash. Perfect as a dip or as a salsa over grilled steak or chicken, I also like using this dressing on Grilled Romaine and Prosciutto Salads.  The use of Greek yogurt allows for a thick, delicious option to your favorite…

Almond Crust (Gluten-Free Pie Crust)

Graham cracker crusts can be a crunchy, delicious part of an ice cream or pudding pie.  But if you are gluten-intolerant, a graham crust can make those desserts off limits. For my father’s recent birthday, I created a version he could enjoy using almond meal.  I think my kids loved the nutty, crunchy crust even…

Creamed Rainbow Chard and Kale with Prosciutto

When I was a kid, I didn’t much care for dark, leafy greens.  I viewed kale as a bitter garnish on a dinner plate when we went out to a nice restaurant.  Swiss chard hadn’t quite entered the culinary scene and spinach…well…it was fine. As I grew older and heard repeatedly about the health benefits…

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