Peanut-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Vermont Breakfast Bread
As I was packing my bag for a weekend work trip last month, I scanned the shelves for a new book or magazine to pass the time on the plane. My destination was Vermont. The purpose was a farm tour. Stonyfield, a company perhaps best known for making yogurt, had extended the invitation. Some time…
Single Serve “Baked” Oatmeal Cup
Easy advance prep and the protein of a whole egg make this portable, customizable meal a winner. There’s something so satisfying about these lightly sweet, hearty muffins. Without a doubt, this meal-in-a-cup has become my go-to travel fare, and I keep a stash of these handy cups in my pantry for all the times…
Tomato Tuna Melts
Light on mayo and big on flavor, two of these speedy Tomato Tuna Melts deliver 25 grams of protein with just 10 grams of carbohydrates and 289 calories. Most Mondays since the early ‘90s, my father has eaten a tuna melt. He belongs to a men’s lunch group that meets weekly, and after all…
Sweet Tea Brined Chicken
Sweet tea provides unexpected magic in this incredibly easy, marinated chicken that takes mere minutes to prep. Rest assured, the finished chicken is tender and juicy but doesn’t actually taste like iced tea! When Mitch Nugent made a point by connecting two things I love—live theater and ice cream–I perked up.…
BLT Pasta Salad with Avocado
In recent weeks, I’ve heard from many readers who offered kind praise for my Mexican Street Corn Salad recipe. Many noted the big flavor punch delivered by the small amount of lime juice that’s added to the mayo. The bright, fresh taste it delivers happens to be my favorite part of the salad, too. In the following…
Green Goddess Dressing… and a trip to the Green Mountain State
For much of my life, summers have been all about New England. As a girl, I spent many memorable years going to camp near Camden, Maine, and camp was followed by family vacation on Squam Lake in New Hampshire. My sons veered only slightly off my path, attending a boys camp along the coast of…
Classic Gazpacho (A toppings bar makes it a meal－or a party!)
A selection of toppings turns this classic summer soup into a filling meal. Simple advance prep makes it ideal for casual entertaining and easy weeknight meals alike, and the flavor improves over time! While living in Spain for six months many years ago, I was told that when the weather gets hot, even a…
Honey Nut Quinoa Breakfast Bowl
This twist on the usual overnight oats is a deliciously satisfying way to use leftover quinoa and may be scaled up for grab-and-go breakfasts throughout the week. Does anyone else start thinking about dinner while breakfast is still digesting? And do you go to bed thinking about breakfast? I’ve always been the sort…
Grilled Shishito Peppers
Serve these sweet and (almost always!) mild Japanese peppers as a quick, easy, and surprisingly popular appetizer or side dish. Have you ever heard of chili peppers that are mild…most of the time? Such is the case with the shishito pepper, a small, slender sweet pepper that originated in Asia. A year or two…
Paleo Zucchini Bread
A short list of basic ingredients yields a tender, wholesome loaf of the classic quick bread that is naturally gluten- and dairy-free. I don’t advocate or personally subscribe to a Paleolithic diet, yet many of the recipes I make do qualify as Paleo. As you may know, the idea behind a Paleo diet is to…
Summer Breeze Chicken Salad
This fresh-tasting chicken salad offers a uniquely delicious way to savor sweet, seasonal peaches. The combination may seem unexpected, but once you try, I’m betting you’ll be sold! Some people are hard to forget. Take the gem of a teacher who totally gets your toddler. When my older son first went off to preschool he…
Slow Roasted Cherry or Grape Tomatoes
With their concentrated savory-sweet flavor, these little bites will transform many a meal, and I’ve included a list of ways we enjoy them. A great way to make use of a bounty of cherry and grape tomatoes, the roasted tomatoes can even be frozen for later use. If you told me that someone secretly…
