Tree Nut-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Threaded Hot Dog or Sausage Spaghetti (aka “Spider Dogs”)
Move over meatballs! This squirmy pasta dish makes a fun project for kids and a crowd-pleasing Halloween-themed meal. For a more “mature” version, substitute your favorite cooked sausage for the hot dogs. I’m pretty sure a spoonful of laughter and silliness makes any dinner taste better –and when the preparation of that meal can…
How to Roast Any Vegetable
When prepared well, roasted vegetables can be serious comfort food – and they can be used well beyond the satisfying side dish that they naturally are. This convenient guide offers cooking times, temperatures, helpful hints and lots of delicious ideas to make the most of inexpensive, healthy, versatile veggies! (Scroll down to see the guide…
Sheet Pan Sweet & Sour Chicken
Sweet and spicy mingle with a hint of heat in this family-friendly sheet pan meal that’s worthy of a spot on the weekly dinner rotation. The prep-ahead sauce stores well and makes enough for a second meal another night. Or use it for quick stir fries with your favorite protein and vegetables. Opposites attract, or…
Sweet Potato Chicken (or Turkey) Poppers
Sweet Potato Chicken (or Turkey) Poppers – These tasty little bites were ranked as the favorite recipe in a recent cooking class…even by those who claim not to like sweet potatoes! For added convenience, the poppers can be prepped in advance, covered, and stored in the fridge until ready to bake. On some…
Baked Tacos
This clever approach to tacos offers a fun twist on an old favorite that’s perfect for weeknight dinners, casual entertaining, and game day. Plus you can serve everyone at once! Taco Tuesday is about to get easier, healthier – and quite possibly a little tastier! Taco night was a big deal when I was…
Lentil Salad for all Seasons
Light yet filling and endlessly adaptable, this protein-rich lentil salad will delight plant-based eaters and meat lovers alike! As summer fades and we trade flip-flops for fleece jackets, the items on our weekly grocery list begin to change too. During these waning days of summer, I try to resist the pull of hearty stews…
Sazón Grilled Chicken
Who doesn’t love a new way to use an old standby? Though sazón is traditionally used in Latin chicken and rice dishes, using this little spice packet as a rub for grilled chicken is a fast way to make a memorable meal. For those who feel inclined, my homemade sazón recipe can be mixed up…
Avocado Tomato Salsa
Keep this super simple salsa recipe in your back pocket all year round to add flavor and flare to chicken, fish, beans, salads, eggs, and in place of guacamole in your favorite south-of-the-border fare. Perfect as a dip with tortilla chips, too! My family always enjoys something saucy on grilled meats, and the following…
Homemade Sazón Seasoning
Homemade Sazón Seasoning is an easy-to-make alternative to the store-bought packets that eliminates MSG and lets you control the salt. Ideal for homemade chicken & rice, a variety of Latin dishes, and as a dry spice rub. Maria is a faithful and utterly delightful employee at my longtime gym, and over the years…
Low Carb Mock Potato Salad
A delicious alternative to traditional potato salad, mock potato salad is a perfect accompaniment to burgers, grilled chicken, steak, and pulled pork and offers advance prep convenience. No amount of Mom’s savory brown butter sauce could save the day when steamed cauliflower appeared on my childhood dinner plate. But even though I once wrote it…
Zucchini Noodles Made Easy
This simplified method of creating zucchini noodles yields wide ribbons that require nothing more than a quick sear and a sprinkle of salt and pepper – yet they serve as a fine foundation for a plethora of other toppings too. What’s the only month without a holiday? As simple as this recent crossword puzzle clue…
Tomato & White Bean Salad with Basil Vinaigrette
Healthy and endlessly adaptable Tomato & White Bean Salad with Basil Vinaigrette comes together in a flash thanks to my favorite basil vinaigrette — but your favorite pesto offers a quick fix all year round. Sometimes, we just need a meal to come together FAST, and this fresh-tasting, protein- and veggie-rich salad does just that! When I…
