Tree Nut-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
PB&J Breakfast Chia Pudding
An option to overnight oats, healthy, prep-ahead PB&J Chia Pudding is surprisingly delicious and satisfying. Feel free to use your favorite jam in place of the chia jam recipe and customize with your favorite fruits and toppings. Cha-cha-cha chia! 🎶🎵 I know what some of you are thinking. Pudding made from chia seeds? Maybe…
My Favorite Broccoli Salad
Perfect for a potluck, casual entertaining, or a satisfying lunch, this tried-and-true rendition of the classic broccoli salad can be assembled in advance in minimal time and varied according to preference. Timing is everything. Just as I was considering a tie-breaking coin toss to solve the recipe indecisiveness that overcame me this week,…
Strawberry Granitas
Sweet, melt-in-your-mouth granitas can be made with a variety of seasonal fruits for a refreshingly light dessert or snack all summer long. Start with this simple recipe for Strawberry Granitas and customize to taste with a variety of options. No fancy equipment needed! My husband and I hosted a big cookout over Memorial Day weekend.…
One-Pan Pesto Chicken and Veggies
One-Pan Pesto Chicken and Veggies provides filling protein and a hearty serving of colorful vegetables for a speedy, flavor-packed weeknight meal! What do your food habits say about you? I recently read an unscientific but altogether amusing article written by Phil Mutz that assessed what people’s eating habits revealed about their personality. Slow eaters, for…
One-Pot Spring Pasta with Smoked Salmon
A streamlined cooking process, lots of veggies, and filling protein make this fresh and flavorful pasta dinner a winner! Though “spring” is in the name of this delightful recipe, I fully encourage you to partake of it well into the summer for its light, bright flavor and effortless appeal. It’s the sort of all-in-one…
Copycat Dairy Queen Ice Cream Cake
Guaranteed to be the hit of the party, my favorite Copycat Dairy Queen Ice Cream Cake includes fudge filling, chocolate crunchies, and all. There’s also a worthy gluten-free option for those who need it—and nobody will detect a difference! On birthdays and hot summer nights, cake and ice cream really hit the spot. The following…
Easy Zucchini & Ground Beef Dinner
Six basic ingredients form the foundation of this one-skillet meal, which comes together quickly for a family-friendly dinner on even the busiest of weeknights. Follow the basic recipe or customize Easy Zucchini & Ground Beef Dinner to taste—and hope for leftovers because they improve with age! When my husband and I planned a quick family…
Slow-Baked Roasted Broccoli Frittata
Creamy eggs meet caramelized veggies in this Slow-Baked Roasted Broccoli Frittata for a flavor-packed meatless meal that satisfies any time of day! When preparing a frittata, I generally lean towards adding some form of meat. A small amount of bacon, ham, or prosciutto ratchets up the flavor quite nicely. Recently, however, I’ve been returning to this…
One Pot Stovetop Chicken & Rice
One Pot Stovetop Chicken & Rice is creamy comfort food that’s a breeze to whip up! For complementary color and flavor, I like to serve sliced tomatoes or a simple salad on the side. If I were to choose one dish that instantly transports me to my childhood dinner table, it would be my mom’s…
5-Ingredient Very Berry Smoothie (and make-ahead smoothie packs)
Loaded with filling protein, healthy fats, and a hearty dose of fruit (and optional veggie), this 5-ingredient very berry smoothie checks all the metaphorical boxes—and tastes great, too. For grab-and-go convenience, smoothie packs can be quickly assembled and stored in the freezer. For years, my childhood friend Christine and I would occasionally grab a…
Pork Carnitas Burrito Bowls
Super satisfying Pork Carnitas Burrito Bowls rely on a few flavorful components to create one memorable meal. For added ease and variety, the components can be made and enjoyed separately throughout the week–then make burrito bowls with the leftovers! Throughout the month of April, I’ve been laying the groundwork. All of the recipes I’ve shared have…
Bowdoin Pickled Red Onions
Quick Pickled Red Onions add a punch of color and flavor to a variety of meats, tacos, sandwiches, salads, and more. This easy-to-make condiment also happens to be evidence that delicious recipes can be found in the most unexpected places! College dining services have come a long way since I was in school, that’s…
