Tree Nut-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Apple Peanut Butter Delights
Crunchy, creamy, salty, and sweet, these wholesome muffins make a filling breakfast or snack. Plus they’re quick to make with ingredients easily kept on hand. When my boys were young, I made a conscious effort to limit their screen time in favor of playing outside, building with Legos, coloring, playing with friends, and simply…
Crispy Baked Chimichangas
Crispy Baked Chimichangas skip the fryer and use the oven for an easy, healthy approach to a family favorite meal! My hometown of Lancaster, Pennsylvania has an impressive restaurant scene. From an international perspective, the offerings rival any big city. There’s literally something for everyone: Greek, Thai, Australian, Nepali, French, Latin American, Italian, Vietnamese, Korean—the…
Slow Cooked Chicken for the Week (or to Freeze)
Why did the rooster run away? He was chicken! What do chickens serve at birthday parties? Coop-cakes! You’re either laughing or groaning right now. 😂 Either way, chickens have come to define the world of silly jokes as much as they have influenced our way of eating. The ongoing popularity of this lean protein source…
Bacon Roasted Cabbage
Incredibly easy, super satisfying, and a delicious way to get a hearty serving of a wholesome cruciferous vegetable! As a child, I’m pretty sure I never uttered the words, “Yum, cabbage for dinner!” Yet I’ve actually heard similar words when serving this wholesome, budget-friendly vegetable in the following way. For many years, I’d use…
Stretch-a-Can-of-Tuna Salad
Loaded with filling protein and fiber-rich veggies, this remake on the classic recipe is economical, nutritious, and completely delicious! Cabbage and tuna may not seem like kindred spirits, but when mixed together in a simple salad, the results are decidedly delicious. What’s more, every crisp forkful delivers filling protein, nutrient-rich veggies, and satisfying flavor. What’s…
A-Plus Swiss Steak
A saucy, slow cooker favorite that’s delicious over pasta, polenta, potatoes, or with a crusty roll for mopping up every last drop. And don’t miss the quick and easy way to transform leftovers into a new meal! Ratios, conversions, measuring, multiplying: there’s a lot of math in cooking. Every so often, I even use…
Overnight Oats Breakfast Cookie
This unconventional recipe is essentially overnight oats in cookie form and can be adapted to create different flavors and add protein and various mix-ins. If you’re a fan of overnight oats like I am, chances are good you’re going to fall in love with this clever spin on the traditional method of preparation. I cannot…
Denver Mug Omelet
This super-speedy, protein-rich meal can be customized to taste and enjoyed any time of day! A few days before my older son John was heading off to college and we were checking off the remaining items on his packing list, my laptop started acting finicky. He still needed a new pair of sneakers…
Christine’s Eggplant Supper Soup
Even those who don’t like eggplant seem to love this hearty, wholesome soup! A flavorful balance of filling protein and colorful, fiber-rich veggies means a bowlful will satisfy as a complete meal–and it’s economical too. My friend Dan’s two favorite foods are eggplant and grapefruit. When I started the Fountain Avenue Kitchen in 2012, he…
Salsa Chicken
Quick and easy to make. Short list of ingredients. Tastes great. This flexible meal is destined to become a family favorite! While perusing the magazines at an airport newsstand several months ago, I spied one with a title indicating that all of the recipes had five ingredients or less and could be prepared in 15…
Grilled Prosciutto Wrapped Shrimp with Basil
Prep these tasty bites in advance for an appetizer or entree that’s equal parts easy and delicious – with just three main ingredients! If you ask a group of children what their favorite season is, you’ll likely hear a chorus of “Summer!” amidst a few shrieks of “Winter!” No school and frequent dips in the pool…
John’s Dilly Beans
This is a simple canning process requiring no fancy equipment. You can even use a stockpot instead of a canner. As I unpacked my older son’s duffle bag after his first summer at camp 10 years ago, I found a small glass jar carefully nestled among the dirty socks and damp towels. When I…
