Tree Nut-Free Recipes

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Egg & Avocado Toast

The simplest of ingredients unite for a filling, wholesome meal that satisfies any time of day. (And don’t miss the avocado tips!)   A wooden lazy Susan sat in the center of my family’s kitchen table when I was young. It was fun to whirl around, and since little hands could give big spins, the…

Cider Baked Apples

The sweet aroma of warm spices and baking apples is matched only by the flavor of this easy-to-make recipe. Enjoy for breakfast with a dollop of yogurt or for dessert with a scoop of ice cream – or anytime in between!  Growing up, my family ate apple dumplings for dinner once or twice every fall.…

Cinnamon Sugar Pumpkin Seeds

Sugar and spice and everything nice, these crispy seeds offer a snack-worthy way to make the most of your annual pumpkin carving ritual. Taking the time to dry out the seeds, as described in the recipe notes, will create the crispiest, most flavorful seeds.   As we were picking pumpkins last weekend, my older son…

Glazed Pork Chops

Saucy and bursting with crowd-pleasing Asian flavors, this recipe requires a short list of ingredients and cooks quickly!   Mother always knows best. Just because I’m in my forties with children of my own doesn’t mean my mom doesn’t occasionally offer some helpful advice. Like most kids, I didn’t exactly relish constructive criticism when I…

Easy Scalloped Apples

An easy-to-make alternative to applesauce that can be enjoyed as a side dish, over oatmeal, mixed with yogurt, or even as a cheater version of apple crisp. (Just sprinkle with granola!)   The inspiration for this recipe goes all the way back to 5th grade and THE BEST after-school playdates. In the dwindling days of summer…

Mock Grape Nuts

Missing your Grape-Nuts? This easy recipe replicates the much-loved brand in a wholesome, gluten-free way. You may even like it better!   Update:   I may have a creative tendency or two, but my older sister is true artist.  When she graduated from Rhode Island School of Design, the talented painting major could have scored…

California Roll Sushi Bowls

All the flavor of the classic roll in an easy-to-make, satisfying bowl-complete with simple recipes for spicy mayo and a soy drizzle!   Every job has its up and downs. Many people assume that I spend all my days creating tasty delights in the kitchen but, like most everyone, I often find myself struggling to…

How to Make Sushi Rice

Prided for its plump, sticky grains and its starring role in your favorite sushi rolls, perfectly cooked sushi rice is easy to make at home.   For many years, rolling my own sushi held no appeal. Sushi was a great excuse to take a night off from cooking and do our small part to support…

Vermont Breakfast Bread

As I was packing my bag for a weekend work trip last month, I scanned the shelves for a new book or magazine to pass the time on the plane. My destination was Vermont. The purpose was a farm tour. Stonyfield, a company perhaps best known for making yogurt, had extended the invitation. Some time…

Single Serve “Baked” Oatmeal Cup

Easy advance prep and the protein of a whole egg make this portable, customizable meal a winner.     There’s something so satisfying about these lightly sweet, hearty muffins.  Without a doubt, this meal-in-a-cup has become my go-to travel fare, and I keep a stash of these handy cups in my pantry for all the times…

Tomato Tuna Melts

Light on mayo and big on flavor, two of these speedy Tomato Tuna Melts deliver 25 grams of protein with just 10 grams of carbohydrates and 289 calories.   Most Mondays since the early ‘90s, my father has eaten a tuna melt. He belongs to a men’s lunch group that meets weekly, and after all…

Sweet Tea Brined Chicken

Sweet tea provides unexpected magic in this incredibly easy, marinated chicken that takes mere minutes to prep. Rest assured, the finished chicken is tender and juicy but doesn’t actually taste like iced tea!         When Mitch Nugent made a point by connecting two things I love—live theater and ice cream–I perked up.…

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