Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Prided for its plump, sticky grains and its starring role in your favorite sushi rolls, perfectly cooked sushi rice is easy to make at home. For many years, rolling my own sushi held no appeal. Sushi was a great excuse to take a night off from cooking and do our small part to support…
As I was packing my bag for a weekend work trip last month, I scanned the shelves for a new book or magazine to pass the time on the plane. My destination was Vermont. The purpose was a farm tour. Stonyfield, a company perhaps best known for making yogurt, had extended the invitation. Some time…
Easy advance prep and the protein of a whole egg make this portable, customizable meal a winner. There’s something so satisfying about these lightly sweet, hearty muffins. Without a doubt, this meal-in-a-cup has become my go-to travel fare, and I keep a stash of these handy cups in my pantry for all the times…
Light on mayo and big on flavor, two of these speedy Tomato Tuna Melts deliver 25 grams of protein with just 10 grams of carbohydrates and 289 calories. Most Mondays since the early ‘90s, my father has eaten a tuna melt. He belongs to a men’s lunch group that meets weekly, and after all…
Sweet tea provides unexpected magic in this incredibly easy, marinated chicken that takes mere minutes to prep. Rest assured, the finished chicken is tender and juicy but doesn’t actually taste like iced tea! When Mitch Nugent made a point by connecting two things I love—live theater and ice cream–I perked up.…
Four easy ingredients create a refreshing, protein-rich treat that the whole family will love. Perfect for healthy snacks and dessert-and they will pass for breakfast! Hot days call for cold treats. We’ve made our fair share of ice cream runs this summer (major thanks to Penny’s and Lancaster Sweet Shoppe 🙂…
For much of my life, summers have been all about New England. As a girl, I spent many memorable years going to camp near Camden, Maine, and camp was followed by family vacation on Squam Lake in New Hampshire. My sons veered only slightly off my path, attending a boys camp along the coast of…
A selection of toppings turns this classic summer soup into a filling meal. Simple advance prep makes it ideal for casual entertaining and easy weeknight meals alike, and the flavor improves over time! While living in Spain for six months many years ago, I was told that when the weather gets hot, even a…
With their concentrated savory-sweet flavor, these little bites will transform many a meal, and I’ve included a list of ways we enjoy them. A great way to make use of a bounty of cherry and grape tomatoes, the roasted tomatoes can even be frozen for later use. If you told me that someone secretly…