Tree Nut-Free Recipes
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Roasted Butternut Squash with Feta — plus my favorite tips for roasting vegetables
This picture is of the veggies on the baking sheet for a reason. I use a few techniques to achieve roasted vegetables that are golden brown and full of flavor yet still slightly firm. And it starts with the tray! When roasting vegetables, the side touching the tray will brown first. So, as I mention…
Lemon Tahini Dressing
Loving big, hearty, healthy salads as I do, I often get ideas in my head about flavors I think would taste great together. Cooler weather means the arrival of all sorts of root vegetables and winter squash, not to mention a myriad of greens. I created this nutty-tasting dressing to stand up to the flavors…
Indian-Spiced Broiled Salmon
Many people have mentioned to me over the years that they don’t cook seafood because they can’t tell how long to cook it. While it is difficult to give an exact time to cook fish — as this will vary depending on the thickness of the filet and one’s desired degree of doneness — I…
Indian-Spiced Roasted Garbanzos
Whether you call them garbanzo beans or chick peas, they make a perfect snack food when roasted. They are an inexpensive, high-protein snack and a crunchy, low-fat alternative to croutons in a salad. Put out a pre-dinner bowl when company arrives. From boring can of beans to clever hors d’oeuvres…who knew?? A simple mixture of…
Pesto Pasta Pizza
A combination of cheeses adds great flavor to this novel crust. Add your favorite pizza toppings and serve with extra sauce, if desired. A few months ago, I started experimenting with “crusts” made from pasta. I tried various binder combinations of eggs, cheese, milk, and olive oil until I hit on this version. …
Pasta Crust
A few months ago, I started experimenting with “crusts” made from pasta. I tried various binder combinations of eggs, cheese, milk, and olive oil until I hit on this version. We love it. The concept is fun, the taste is delicious, and the crust can be a base for all sorts of toppings. While I…
Sunshine Smoothie
Every Tuesday, Project Healthy Ever After hosts a smoothie party and invites people to share their favorite blended combinations. Today, I used one of my kids’ favorite smoothies, a Mango-Peach Smoothie, and added a bit of pureed watermelon to the top, just for fun. The colors were beautiful and reminded us all of a sunny day–on…
Gorgonzola Noodles
As I was returning from my older son’s cross country meet just in time to run my younger son to swim practice, there was not a whole lot of time for cooking and no leftovers to speak of. As I reached for the eggs–a favorite quick dinner in our house–I spotted a jar of leftover…
Savory Breakfast Quinoa
Luckily, I had more than the serving pictured above because, no sooner than I snapped this photo, I knocked the plate over and sent quinoa, veggies, and egg flying. Broke the plate, too! My dog recently hurt his leg so even he didn’t run to my rescue and help with the clean up! But back…
Grilled Steak Salad
Leftover steak makes quick work of these satisfying dinner salads, which are easy to customize with a variety of refrigerator and pantry staples. One of my go-to “fast food” meals is this grilled steak salad. Typically, I use leftover flank or flatiron steak, purchased from a grass-fed beef stand at our local farmers market. Recently,…
Gorgonzola Tomato Salad
Prepare this flavorful dressing ahead and you will have a delicious salad ready in a flash. Perfect as a dip or as a salsa over grilled steak or chicken, I also like using this dressing on Grilled Romaine and Prosciutto Salads. The use of Greek yogurt allows for a thick, delicious option to your favorite…
Creamed Rainbow Chard and Kale with Prosciutto
When I was a kid, I didn’t much care for dark, leafy greens. I viewed kale as a bitter garnish on a dinner plate when we went out to a nice restaurant. Swiss chard hadn’t quite entered the culinary scene and spinach…well…it was fine. As I grew older and heard repeatedly about the health benefits…
