Vegan Recipes

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PB&J Breakfast Chia Pudding

An option to overnight oats, healthy, prep-ahead PB&J Chia Pudding is surprisingly delicious and satisfying. Feel free to use your favorite jam in place of the chia jam recipe and customize with your favorite fruits and toppings.   Cha-cha-cha chia! 🎶🎵 I know what some of you are thinking.  Pudding made from chia seeds?  Maybe…

My Favorite Broccoli Salad

Perfect for a potluck, casual entertaining, or a satisfying lunch, this tried-and-true rendition of the classic broccoli salad can be assembled in advance in minimal time and varied according to preference.      Timing is everything.  Just as I was considering a tie-breaking coin toss to solve the recipe indecisiveness that overcame me this week,…

Strawberry Granitas

Sweet, melt-in-your-mouth granitas can be made with a variety of seasonal fruits for a refreshingly light dessert or snack all summer long. Start with this simple recipe for Strawberry Granitas and customize to taste with a variety of options. No fancy equipment needed! My husband and I hosted a big cookout over Memorial Day weekend.…

5-Ingredient Very Berry Smoothie (and make-ahead smoothie packs)

Loaded with filling protein, healthy fats, and a hearty dose of fruit (and optional veggie), this 5-ingredient very berry smoothie checks all the metaphorical boxesโ€”and tastes great, too. For grab-and-go convenience, smoothie packs can be quickly assembled and stored in the freezer.   For years, my childhood friend Christine and I would occasionally grab a…

Bowdoin Pickled Red Onions

Quick Pickled Red Onions add a punch of color and flavor to a variety of meats, tacos, sandwiches, salads, and more.  This easy-to-make condiment also happens to be evidence that delicious recipes can be found in the most unexpected places!   College dining services have come a long way since I was in school, thatโ€™s…

Super Creamy Avocado Lime Sauce

The flavor of this lusciously Creamy Avocado Lime Sauce is matched only by its versatility…so much so that it might just become your new favorite condiment!     Move over guacamole!  Ok, I’m joking.  Good guac is hard to knock.  This versatile, super creamy avocado lime sauce, however, has the power to transform even the simplest…

Spanish Rice

Spanish Rice is a worthy addition to any south-of-the-border menu and also complements a wide variety of basic proteins and vegetables. The flavors meld and improve over time, making leftovers extra delicious. You may even prepare it earlier in the day and reheat to make dinnertime a little easier.   April brings longer days and glimpses of warmer weather, yet Iโ€™ve…

Nuts & Seeds Overnight Nโ€™Oats

Nuts & Seeds Overnight Nโ€™Oats is a paleo, vegan, gluten- and dairy-free breakfast that can be customized to taste and provides serious staying power…all that plus meal-prepย convenience!ย    If you’ve spent a little time in the Fountain Avenue Kitchen over the years, you likely know that I’m a fan of oats. ย Baked oatmeal, overnight oats,…

Perfectly Baked Potatoes

This basic technique guarantees potatoes with crisp, flavorful skins and light, fluffy insides every time. Enjoy them with butter or sour cream or stuff with your favorite add-ins.   I call these “perfectly baked potatoes” because they’re everything a potato should be.  The basic technique guarantees potatoes with crisp, flavorful skins and light, fluffy insides…

Easy Refrigerator Pickled Vegetables

This quick and easy refrigerator method requires no canner or hot water bath and is a clever way to use any odds and ends in your produce drawer!   Pickles are summertime favorites that, in our house, vanish almost as quickly as I can make them. Thereโ€™s a flavor for every palate (dill, sweet, seven-day,…

Mayo-Free Cumin Lime Slaw

Use this light vinaigrette for an easy slaw that adds a tangy pop of flavor and crisp crunch to fish tacos, burgers, burrito bowls, BBQ, and more. Or enjoy as a dressing on green salads to accompany your favorite Mexican, South Asian, and American cuisine.   When I think of recipes I make most regularly,…

(Slow Cooker) Ginger Curry Lentil Soup with Sweet Potatoes

Easy to make and deeply satisfying, a simple adjustment makes this soul-warming soup vegan-friendly.      A few weeks into my son Johnโ€™s first semester at college, a friend asked him to sign a Meatless Monday pledge. He figured one day a week without meat wouldnโ€™t be too hard, so he put pen to paper. Several…

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