Vegetarian (or easily adapted) Recipes

Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.

Wild Mushroom Pizza

The flavor-packed “sauce” and topping for this unconventional pizza may be prepared in advance so the pizza can be simply assembled and baked when ready to eat. Even those who dislike mushrooms have fought over the last slice!         I fully realize that photos depicting shades of brown may not convince you…

Sweet Potato & Black Bean Veggie Burgers

An appealing spicy-sweetness is the hallmark of these nutrient-rich veggie burgers, which are both vegan and gluten-free and can be made in advance. (They freeze well, too!) After posting a prep shot of these burgers on Instagram last week, I received countless requests for the recipe. So by popular demand, here is it! As bonus it comes…

Easy One Avocado Guacamole

A dollop of guacamole adds a little something special to so many meals, and it’s a heart-healthy snack, too. But sometimes you don’t need a big batch, or perhaps you only have one avocado. This speedy recipe is for those times and more!   Fun fact: avocados are also known as alligator pears, and less…

All-Purpose Stir Fry Sauce

Mix a big batch of this flavorful sauce for quick and easy skillet meals that rival your Asian takeout favorites. Every single ingredient is a pantry staple and can be paired with a seemingly endless variety of proteins and vegetables.         I have no good answer as to why I have never before shared…

Wacky Cake with Easy Chocolate Frosting (Egg- & Dairy-Free with GF option)

This clever cake mixes up in a single bowl without the need for eggs or milk, making it ideal when ingredients are low or working around dietary requirements. The size is perfect for smaller celebrations, although the foolproof recipe can easily be doubled.   Celebrations of all kinds have taken decidedly different twists and turns over…

Healthy Refried Beans

Quick and easy to make with pantry staples, homemade refried beans add filling, plant-based protein to a variety of meals and form the flavorful foundation to one of my go-to speedy dinners!   Beans can be a hard sell for some. Their reputation precedes them and they don’t look especially pretty. So if you happen…

Protein Packed Peanut Butter Balls

A wholesome list of pantry staples comes together easily for a good-for-you treat with a protein punch!         Over the years, my grandmother’s chocolate peanut butter egg recipe recipe has acquired a vast and devoted fanbase. The eggs (which can be rolled into balls if preferred) are pretty close to confectionary perfection, if…

Chili Stuffed Potatoes

Too tired to cook but still need to get dinner on the table? Chili Stuffed Potatoes are here to help! This all-in-one meal is a satisfyingly simple way to reinvent leftovers and easy to make for one person or a crowd!       Even those of us who enjoy cooking get tired of it…

Kale Pesto Pizza

Inspired by a customer favorite at a local restaurant, this easy-to-make pie might just redefine your typical pizza night - and increase its frequency!   If you’ve been to The Fridge on the edge of the city of Lancaster, chances are good you’re a fan of their mushroom and kale pizza. (Or has dined with…

Kale Pesto

This versatile sauce adds flavor to a wide variety of basic ingredients, elevating simple meals with ease while adding vibrant color and healthy appeal.           What is the key is to pulling off healthy and delicious meals with ease? (Emphasis on the last two words!) It’s a question I frequently hear.…

Green Smoothie Muffins (and more breakfast-on-the-run recipes)

Start your day on the right track with a grab-and-go, kid-friendly breakfast that packs a hearty helping of healthy greens. The colorful muffins are incredibly tender and naturally sweet with convenient vegan and gluten-free options. And don’t miss the collection of other speedy meals that might just make your morning routine a little easier!  …

Healthy Chocolate Overnight Oats

Chocolate for breakfast? This bowl of deliciousness provides all the health benefits of chocolate with none of the sugary downsides because it is 100% sweetened with whole fruit. As a bonus, a simple adjustment will accommodate a range of flavor preferences, from deep dark to sweet milk chocolate.❤️         Chocolate for breakfast…

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