Vegetarian (or easily adapted) Recipes

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Mediterranean Orzo Salad

A short list of ingredients comes together with ease for this wholesome, vegetarian salad that can be enjoyed warm or cold.   Easy meal alert! (We all need them, right?) This flavor-packed salad is super simple to prepare with minimal ingredients. Ripe for customization based on what you like and have on hand (I’ve included…

Favorite Balsamic Vinaigrette

A year-round staple that pulls double duty as a flavorful marinade for chicken, this versatile homemade dressing will add zip to a wide variety of vegetables and basic pantry ingredients.    The key to fresh, flavorful meals that feel effortless and truly enjoyable? Find a few homemade dressings and sauces that you enjoy and keep…

BBQ Tofu Bowls

Easy to customize with grains and vegetables of choice, these colorful, plant-based bowls are equal parts nourishing and delicious. (With convenient meal prep option!)   The news surrounding what we should and shouldn’t eat can seem never ending, and the question of whether to eat meat or not is frequently in the forefront of that…

Baked BBQ Tofu

Sweet, savory, smoky, and spicy notes come together with ease in this protein-rich recipe that will make a tofu fan out of the toughest critic. Enjoy as is or use the tofu as a topper for grain- and veggie-based bowls.   Tofu has long been a polarizing food. Equally adored and reviled in decades past,…

A Field Trip to Suncatcher Farm (Plus a Loaded Veggie Omelet)

Fountain Avenue Kids goes on the road with this informative, beautifully photographed video that offers something for kids and adults alike. Farmer Aidan also shares his family’s favorite omelet recipe!   My early memories of Aidan are dotted across our region’s various cross-country courses. Aidan was the “big kid” when my older son started running…

Brownie Ice Cream Sandwiches

Best described as a handheld brownie sundae, these make-ahead treats will be the star of any party or potluck!     Who doesn’t love a classic ice cream sandwich? The memory alone takes me back to my childhood. It was the perfect summer treat and exactly what I wanted when I heard the distant melody of…

Cajun Seasoning

This classic spice blend mixes up quickly with common herbs and spices and adds a savory kick to a wide variety of recipes, from simple grilled chicken and shrimp to eggs, rice and beans, and popcorn.   A good spice blend offers one of the easiest ways to inject nuanced flavor into your cooking with…

Quick Russian Dressing

Five minutes is all you need to prepare creamy, tangy Russian dressing that will elevate Reubens, Rachels, burgers, and more.    The first time I prepared this sauce, I was making Rachels and Reubens and realized as the meal was underway that I had no Russian dressing, a necessity in the classic deli fare. Thousand Island…

Smashed Green Peas

This speedy but special side dish reinvents a bag of frozen peas and can be enjoyed in place of regular peas, as a fancy base for salmon, or as an economical and always fresh alternative to avocado toast. Fresh peas in the summer are a treat. Happily, I have found that frozen peas can truly…

Quinoa Taco “Meat”

Plant-based tacos and bowls are within easy reach thanks to this clever recipe. Taco Tuesday just got a whole lot more exciting!    In our latest installment of Fountain Avenue Kids, Abby and Ethan are back to share a dish that reinvented taco night in their house, where some people eat meat, and some don’t.…

Brussels Sprouts Salad with Lemon Dijon Vinaigrette

Exceptional flavor and versatility are the hallmarks of this vibrant salad, which makes a meal out of virtually any protein, from chicken and pork to salmon, shrimp, steak, and burgers. Plus, the prep is nearly effortless when using a package of pre-shredded Brussels sprouts! I make a lot of salads. Their color adds visual appeal…

Lemon Dijon Vinaigrette

Four basic ingredients create a bright, punchy vinaigrette that holds its emulsification beautifully and adds exceptional flavor to a wide range of salads.    When I first developed this dressing, I wanted to call it Sunshine Vinaigrette. The golden hue and beautifully emulsified consistency feels like a ray of light, while the flavor is bright…

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