Vegetarian (or easily adapted) Recipes
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Baked BBQ Tofu
Sweet, savory, smoky, and spicy notes come together with ease in this protein-rich recipe that will make a tofu fan out of the toughest critic. Enjoy as is or use the tofu as a topper for grain- and veggie-based bowls. Tofu has long been a polarizing food. Equally adored and reviled in decades past,…
A Field Trip to Suncatcher Farm (Plus a Loaded Veggie Omelet)
Fountain Avenue Kids goes on the road with this informative, beautifully photographed video that offers something for kids and adults alike. Farmer Aidan also shares his family’s favorite omelet recipe! My early memories of Aidan are dotted across our regionโs various cross-country courses. Aidan was the โbig kidโ when my older son started running…
Brownie Ice Cream Sandwiches
Best described as a handheld brownie sundae, these make-ahead treats will be the star of any party or potluck! Who doesnโt love a classic ice cream sandwich? The memory alone takes me back to my childhood. It was the perfect summer treat and exactly what I wanted when I heard the distant melody of…
Cajun Seasoning
This classic spice blend mixes up quickly with common herbs and spices and adds a savory kick to a wide variety of recipes, from simple grilled chicken and shrimp to eggs, rice and beans, and popcorn. A good spice blend offers one of the easiest ways to inject nuanced flavor into your cooking with…
Quick Russian Dressing
Five minutes is all you need to prepare creamy, tangy Russian dressing that will elevate Reubens, Rachels, burgers, and more. The first time I prepared this sauce, I was making Rachels and Reubens and realized as the meal was underway that I had no Russian dressing, a necessity in the classic deli fare. Thousand Island…
Smashed Green Peas
This speedy but special side dish reinvents a bag of frozen peas and can be enjoyed in place of regular peas, as a fancy base for salmon, or as an economical and always fresh alternative to avocado toast. Fresh peas in the summer are a treat. Happily, I have found that frozen peas can truly…
Quinoa Taco “Meat”
Plant-based tacos and bowls are within easy reach thanks to this clever recipe. Taco Tuesday just got a whole lot more exciting! In our latest installment of Fountain Avenue Kids, Abby and Ethan are back to share a dish that reinvented taco night in their house, where some people eat meat, and some donโt.…
Brussels Sprouts Salad with Lemon Dijon Vinaigrette
Exceptional flavor and versatility are the hallmarks of this vibrant salad, which makes a meal out of virtually any protein, from chicken and pork to salmon, shrimp, steak, and burgers. Plus, the prep is nearly effortless when using a package of pre-shredded Brussels sprouts! I make a lot of salads. Their color adds visual appeal…
Lemonย Dijon Vinaigrette
Four basic ingredients create a bright, punchy vinaigrette that holds its emulsification beautifully and adds exceptional flavor to a wide range of salads. When I first developed this dressing, I wanted to call it Sunshine Vinaigrette. The golden hue and beautifully emulsified consistency feels like a ray of light, while the flavor is bright…
Spanish-Style Chickpeas
Pantry staples come together lightening quick in this plant-based meal thatโs equal parts flavorful, satisfying, and budget friendly! Spanish-style chickpeas were inspired by a tapas dish I enjoyed while living in Spain many years ago, as well as a complimentary appetizer at Quahogs, a restaurant we’ve long enjoyed during summer visits to Stone Harbor,…
Everyday Kale Salad
A short list of fresh ingredients pairs with pantry staples to deliver a kaleidoscope of flavors, colors, and textural appeal while offering flexibility based on what you like and have on hand. A simple protein will create a complete meal. Don’t miss the linked suggestions for an endless supply of easy, mix-and-match meals. If the thought…
Brownie Waffle
A protein-rich brownie mix doubles as the base for single-serve waffles that make a filling breakfast, snack, or dessert โ in 3 minutes! I regularly hear from readers who are looking for ways to satisfying a sweet tooth while keeping overall added sugars in check. At the same time, many of us are looking…
