Vegetarian (or easily adapted) Recipes

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Spanish-Style Chickpeas

Pantry staples come together lightening quick in this plant-based meal that’s equal parts flavorful, satisfying, and budget friendly!   Spanish-style chickpeas were inspired by a tapas dish I enjoyed while living in Spain many years ago, as well as a complimentary appetizer at Quahogs, a restaurant we’ve long enjoyed during summer visits to Stone Harbor,…

Everyday Kale Salad

A short list of fresh ingredients pairs with pantry staples to deliver a kaleidoscope of flavors, colors, and textural appeal while offering flexibility based on what you like and have on hand. A simple protein will create a complete meal. Don’t miss the linked suggestions for an endless supply of easy, mix-and-match meals.    If the thought…

Brownie Waffle

A protein-rich brownie mix doubles as the base for single-serve waffles that make a filling breakfast, snack, or dessert – in 3 minutes!   I regularly hear from readers who are looking for ways to satisfying a sweet tooth while keeping overall added sugars in check. At the same time, many of us are looking…

Baked Tomato Bruschetta

Canned tomatoes work beautifully in this fresh-tasting, crowd-pleasing appetizer that’s easy to whip up any time of year.   I’ve been making these tasty bites for more than 20 years, and they still haven’t lost their luster. A simple tomato mixture (which may be prepared in advance) is scooped onto toasted baguette slices (which may…

Honey Mustard Sauce (or Dressing)

A speedy way to elevate a simple weeknight meal, this versatile sauce pairs perfectly with chicken, pork, fish, veggies, and so much more!   Store-bought condiments have their place, but sometimes, a homemade version is easy to whip up at home with basic ingredients–and actually tastes better than a name brand bottle.  We don’t always…

Beer Bread (whole wheat or white)

Tender and lightly chewy, this fuss-free, one-bowl bread has the yeasty flavor of a risen loaf – and takes just 5 minutes to prep.   Every summer growing up, I went to camp in Maine. I made wonderful friends there, and several of those friendships are still going strong. One winter, I got to visit…

Parmesan Crusted Potatoes

A golden crust is the magic that happens when a clever baking method meets olive oil and Parmesan cheese in this versatile recipe that takes five minutes to prep.   When I think of St. Patrick ‘s Day, I think of Leprechauns, four leaf clovers, and wearing green. I also think back to elementary school…

Oatmeal Packet Mug Muffin

You choose the flavor in these healthy, protein-rich, single-serve muffins that can be made with just four easy ingredients!   In our latest Fountain Avenue Kids video, sisters Grace and Evie are back to demonstrate the ease and versatility of an oatmeal packet mug muffin. These wholesome muffins are endlessly versatile, easy for kids to make…

Baked White Rice

Baked rice is easy, foolproof, and hands off. Plus, it works with white and brown rice – the only thing that changes is the cooking time.   I’ve practically given up cooking rice on the stovetop because baking it is easier. The oven method is also foolproof and hands off. As a bonus, a few…

Chicken Alfredo

Lighter than the traditional Alfredo but equally irresistible, this flavorful pasta dish comes together easily with minimal ingredients. Plus, there are options to add favorite vegetables and vary the protein.   Welcome to Fountain Avenue Kids! Joey is back with his fabulous energy and enthusiasm to demonstrate a new-and-improved chicken Alfredo. Among other upgrades, we included three veggies.…

Prep-Ahead Steel Cut Oatmeal

With their nutty flavor and toothsome texture, steel cut oats take longer to prepare than typical old-fashioned rolled oats. But thanks to this easy trick, you can prepare them the night before in about three minutes. In the morning, simply reheat and add all your favorite oatmeal toppings.   A warm bowl of oatmeal offers…

Homemade Crostini

Crisp, golden crostini are easy to make and form the perfect base for a wide variety of hors d’oeuvres. Delicious for general snacking too!   The day I prepared this easy recipe for a photo shoot was “one of those days.” I woke up to no heat and a 59℉ (brrrr!!!) house. Outside temps, by…

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