Soft, spreadable butter is easy to make and contains a dose of heart healthy Omega-3s!
Why pay a premium for soft, spreadable butter when you can make it healthier and tastier at home?
Even if you think ahead and soften butter before using (or simply manage with firm butter－yes, there are bigger challenges in life!) there’s merit to the following recipe.
To celebrate its 30th anniversary, Barlean’s, a company known for its natural supplements and functional foods that, as they say, “feed the mind and body,” recently issued a recipe challenge showcasing their very first product: flax.
Specifically, the request was to use their flax oil in a dressing or sauce. The recipe could be savory or sweet－anything from an energizing hummus spread to a drizzle topping for a favorite dessert. Ideally though, the recipe would be made healthier thanks to the benefits of flax.
With its neutral flavor profile fresh, unrefined flax oil can be easily exchanged with other types of oils in salad dressings, dips and sauces. It can be added to a smoothie or yogurt or drizzled over oatmeal.
But why, you may be asking, would you want to do this?
For starters, flax oil is high in heart healthy Omega-3s, and studies have indicated that it may reduce inflammation, improve heart health, help reduce cancer cell growth, elevate skin health and improve both constipation and diarrhea.
It’s worth noting that flaxseed oil should not be used for baking, sautéing, etc., as it has a relatively low smoke point of 225℉.
Yet another unique feature of flax oil makes it well suited for the recipe I’m sharing today. The heart-healthy oil happens to retains its liquid state when refrigerated－unlike coconut oil for example (which becomes solid below 76℉) , or olive oil, which becomes semi-solid or congeals around 50℉).
Like bacon, butter has long been touted for making everything taste better. But like bacon, it’s not exactly health food, thanks to high levels of saturated fat.
However, whipping a measure flax oil into softened butter replaces some of the saturated fat with heart-healthy ALA Omega-3 fatty acids (7,640mg per tablespoon, according to the pictured bottle). The brilliance of this addition is that the flax oil softens the chilled butter, making it easier to spread with negligible impact on the buttery flavor so many of us enjoy.
My younger son eats a lot of toast. He also adores fresh rolls from a nearby baker (Thom’s at Central Market for locals), which I slice and warm in the toaster oven. He enjoys all forms of bread with butter－and we all know the challenge of spreading cold butter on any form of bread.
When I first tried the butter/flax oil mix, I wondered if my family would detect a difference in the flavor. Would the spread taste less buttery?
Not only did they enjoy the flax butter every bit as much, they preferred it for its spreadability.
Now, instead of reaching for the stick of regular butter that’s always available, they reach for the ramekin filled with flax butter. No more tearing bread in an attempt to spread a thin layer of butter－or in my husband’s case, settling for too-big chunks of butter for the sake of speed!
Helpful hint: To bring butter to room temperature more quickly, cut it into slices or small cubes. The smaller the pieces the more quickly it will soften.
After beating the oil into the softened butter, the mixture will be on the soupy side. Simply transfer to a covered container and refrigerate, and it will reach a firm but spreadable consistency.
Once chilled, the flax butter will be easier to spread than stick butter－and healthier too. Store in an airtight or tightly sealed container.
It is important to know that there are two types of flaxseed oil: standard (clear) flaxseed oil and high-lignan flaxseed oil. Sometimes, but not always, the former is labeled flax oil and the latter labeled flaxseed oil.
The presence or absence of lignans will affect the flavor. What, you may wonder, are lignans?
Lignans are antioxidants found in the hard outer shell of the seed. Because they are part of the fiber, standard cold-pressed flaxseed oil does not naturally contain them. However, some manufacturers make “high-lignan” oil by grinding the leftover seed hulls and stirring them back into the oil.
For this spreadable butter recipe, you want to buy standard, clear flaxseed oil. High-lignan versions contain a thick, gritty sludge at the bottom of the bottle. Mixing that into your recipe will detract from the smooth texture and introduce a stronger, nuttier, more bitter flavor that will likely overpower the pure taste of the butter. The flavor of standard flaxseed oil is lighter, more neutral, and will keep your buttery blend perfectly silky and completely mild.
I’d love to know if you try this recipe! Leave a comment, rate it, and don’t forget to tag a photo @fountainavenuekitchen on Instagram and Facebook. Your feedback is always appreciated. 💛
Healthier Spreadable Butter
Ingredients
- 8 tablespoons (½ cup/1 stick) butter
- ¼ cup (60ml) flax oil (clear, not the kind with lignans; see notes)
- Salt
Instructions
- Soften the butter to room temperature. (To expedite this process, you can chop or slice the butter into small pieces.)
- Blend the butter and oil at medium speed until well combined. Scrape down the sides of the bowl as needed, and then beat at high speed for a minute or so to ensure the mixture is smooth and creamy. (A hand mixer works well for this job. In a pinch you could briskly beat with a fork or small whisk.)
- Salt to taste. (See notes for details.)
- At this point, the mixture will seem a little runny. Refrigerate until it reaches a spreadable consistency. Flax butter should be stored, tightly covered or in an airtight container, in the refrigerator where it will maintain its freshness for several months.
Notes
You may also enjoy this recipe, which uses flaxseed meal, as opposed to the oil, to make a wholesome mug muffin or breakfast “cake.”
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