Let’s face it. No one goes to a Super Bowl party expecting Brussels sprouts, quinoa, and salmon. Hot wings, chips, and chili are more likely on the menu, and that’s perfectly okay. My family most definitely enjoys the typical game day fare, but I do like to add a couple of healthy fillers to the…
A South American staple, arepas are cornmeal cakes that are crispy on the outside and fluffy on the inside. They can be stuffed with a variety of ingredients, from cheese to chicken salad, and the ingredient list is short. Three years ago, I tagged along on one of my husband’s business trips to Florida,…
A takeout favorite meets wholesome veggie in this all-in-one dinner the whole family will enjoy. It even comes with its own bowl! If you were to teach a cooking seminar to nearly 40 middle school girls and boys, what would you make? As you ponder that question, I will mention that Janice Estabrook has…
This simple sauce comes together quickly with pantry staples and makes the most of homemade pizza and stromboli. Use it to lend Italian flavor to other saucy other recipes too. Pizza sauce is one of the easiest things to make and will perk up homemade pizzas and a variety of other recipes with its…
This wholesome dish has just enough cheese to make it decadent but enough plant-based protein and nutrient-rich vegetables provide a healthy-but-filling reset whenever your body needs it. Depending on where a person calls home, the New Year may be ushered in with black-eyed peas, pickled herring, or pork and sauerkraut. But while the holiday…
I was 13 years old when the blockbuster movie Witness was filmed in Lancaster. Without a doubt, it was a very big deal to have Hollywood heartthrob Harrison Ford come to our town. A good bit of the production took place in the vicinity of my childhood home. My friends and I tried to catch…
Light on mayo and big on flavor, two of these speedy Tomato Tuna Melts deliver 25 grams of protein with just 10 grams of carbohydrates and 289 calories. Most Mondays since the early ‘90s, my father has eaten a tuna melt. He belongs to a men’s lunch group that meets weekly, and after all…
Two types of cheese and two types of nuts provide nuanced flavor in this time-tested pesto recipe that will add memorable flavor to so many meals. (Freezes well, too!) The flavor of pesto is unbeatable and its uses are many. The only downfall of so many pestos is that they are…
This shortcut recipe is ideal when you’d prefer not to clean messy pots and pans. You don’t even have to precook the noodles! Settling on a Father’s Day recipe was particularly challenging this year. As is often the case, my inability to decide what to share in this space was more a case…