Fruits and Vegetables Recipes
Roasted Curried Cauliflower
Simply roasted cauliflower is nutty and delicious as is, but this nutritious, cruciferous vegetable soars to new heights when tossed in this flavor-packed spice mixture. Loaded with warm, bright flavor, it takes mere minutes to prepare and can be transformed into a filling meatless meal with a few easy additions. The only thing better…
30-Minute Minestrone
An abundance of colorful veggies is the basis for this classic, comforting soup, which cooks in one pot for a go-to meal on a busy night. The flexible recipe is protein-rich and plant-based, but a variety of meats may be added for those who enjoy. Soups provide a stellar way to increase our of…
Elderberry Syrup
Elderberry syrup has become my go-to remedy for fighting colds and flu and is very easy to make. For best relief, take it at first sign of a virus. A spoonful a day also works well as a preventative measure. (As a bonus, this all-natural remedy tastes far better than conventional, store-bought syrups－and is less…
Holiday Sangria
Infused with cranberry, orange, and apple, this make-ahead cocktail is a festive crowd-pleaser that’s perfect for Thanksgiving, Friendsgiving and all of your holiday celebrations. Looking for a signature drink to complement a festive menu or take to a holiday gathering? Enter the following sangria. This jewel-hued beverage will serve you well from Halloween through New…
Pumpkin and Black Bean Soup
This super-healthy, stick-to-your-ribs, vegan soup is easy to customize and makes a big batch － perfect for easy dinners and packable lunches all week long. Freezes well, too! First, I must tell you that my husband does not care for pumpkin in savory recipes like sauces or soups — but he adores this…
Roasted Pumpkin Butter
Naturally sweetened and perfectly spiced, this foolproof, no-scorch recipe adds something special to toast, oatmeal, yogurt, baked goods and more. Plus it freezes well and makes a lovely gift. If you’ve never made pumpkin butter before, this foolproof recipe is reason to start! The flavor of homemade pumpkin butter is truly in a…
3-Ingredient Teriyaki Brussels Sprouts & Lentil Stir Fry
Inspired by a Trader Joe’s shortcut recipe but using ingredients anyone can find, this protein-rich, plant-based meal is a dream on a busy night. Enjoy it as is or use the recipe as a framework and customize to taste. You may have read one of my recent mentions about my older son. He’s…
Roquefort Pear or Apple Salad
This tried-and-true tossed salad offers a palate-pleasing balance of flavors and textures, and the easy dressing pulls it all together. Pair it with a simple protein for a complete meal that is sure to satisfy. This may just be my all-time favorite tossed salad. I’ve been whipping up brimming bowlfuls of it for years,…
Braised Cod with Tomatoes and Leeks
Once the veggies are chopped, this one-pan fish dish cooks in 15 minutes and is brimming with flavor. It’s elegant enough for company yet simple enough for busy weeknights, and a variety of fish can be used in place of the cod. If you’re trying to increase your intake of heart-healthy fish, this recipe is…
Waldorf Chicken Salad
Loaded with lean protein and fresh produce, this hearty salad perfectly balances savory and sweet ingredients while hitting all the right texture notes. Enjoy as a packable lunch or easy dinner! Waldorf salad always reminds me of my grandmother. It was the first non-baked good she taught me how to make－I was probably…
Matcha Smoothie
A deliciously filling meal replacement that’s loaded with superfoods and quality protein－plus it’s perfectly sweet but the sugars are kept in check. You don’t need to like matcha to love this smoothie! 💚 You may THINK you’re not a matcha fan, or perhaps you’ve never tried it. (But stay with me!) This vibrantly green smoothie…
Budget Sushi Bowls (with canned tuna)
Eating well on a shoestring budget is easy with these flavor-packed bowls, which conveniently rely on canned tuna. Perfect for a speedy weeknight meal or packable lunch! 🍚🥢 Don’t you love it when an easy meal is greeted as though you slaved away for hours? In our house, this is that sort of…
