Fruits and Vegetables Recipes

Easy Refrigerator Pickled Vegetables

This quick and easy refrigerator method requires no canner or hot water bath and is a clever way to use any odds and ends in your produce drawer!   Pickles are summertime favorites that, in our house, vanish almost as quickly as I can make them. There’s a flavor for every palate (dill, sweet, seven-day,…

Mary’s African Peanut Soup

An easy, one pot meal that’s loaded with filling protein, wholesome veggies, and satisfying flavor. Leftovers improve with age and freeze well!   Community cookbooks are often much more than a simple collection of recipes. Humble, homey, and frequently spiral-bound, these books use food to tell the story of a people and a place. They’re a…

Heart and Soul Muffins

These muffins are made with no sugar or syrups and are bursting with wholesome ingredients. A few minutes of easy meal prep will provide a week’s worth of filling, grab-and-go breakfasts or snacks.    These muffins are incredibly tender, filling, lightly sweet, and exploding with good-for-you ingredients. They’re just what I, for one, need after the…

Mayo-Free Cumin Lime Slaw

Use this light vinaigrette for an easy slaw that adds a tangy pop of flavor and crisp crunch to fish tacos, burgers, burrito bowls, BBQ, and more. Or enjoy as a dressing on green salads to accompany your favorite Mexican, South Asian, and American cuisine.   When I think of recipes I make most regularly,…

Immunity Boosting Smoothie

Looking for some immunity boosting magic?  If you’ve skimmed a newspaper or tuned into the morning news (anyone else a Hoda fan?) even once or twice over the past few weeks, you likely know this is the worst flu season in years.  As if that’s not enough, there’s a severe upper respiratory infection and a…

Philly Cheesesteak Pasta

Slices of juicy steak, wholesome veggies, and an easy cheese sauce make this all-in-one pasta dish a favorite in the Fulton household.  Inspired by the classic sandwich, it’s a welcome weeknight meal and fun for casual entertaining. When I started making this meal several years ago, it took me several tries to get the flavor and…

(Slow Cooker) Ginger Curry Lentil Soup with Sweet Potatoes

Easy to make and deeply satisfying, a simple adjustment makes this soul-warming soup vegan-friendly.      A few weeks into my son John’s first semester at college, a friend asked him to sign a Meatless Monday pledge. He figured one day a week without meat wouldn’t be too hard, so he put pen to paper. Several…

Crunch Salad with Creamy Balsamic Vinaigrette

Store the base mix in the fridge for crisp, wholesome salads at the ready. For a satisfying, complete meal, simply top with a favorite protein.   I recently read a magazine article that proposed tossing the kale from your refrigerator, forgoing roasted Brussels sprouts at your favorite restaurant, and sliding your avocado toast into the…

Spinach & Artichoke Egg Casserole

In the last week alone, I’ve received quite a few reader requests for more low-carb, protein-rich meals.  It seems we’re all in the same boat–and that boat has an endless supply of sugary cookies, creamy dips, and salty snack mixes.  Tis the season! So I decided to take inspiration from a party staple–cheesy, gooey, baked…

Sparkling Cranberries

Two ingredients come together with ease for a stunning holiday dessert decoration or cheese plate garnish. The leftover syrup is delicious in cocktails, mocktails, and lemonade!   What holiday spread wouldn’t be perked up by something colorful and sparkly? These sweet-tart jewels are simple to make and can be used to decorate cakes and pies,…

Roasted Veggie & Wild Rice Salad

Roasted vegetables, wild rice, and hearty greens form the base of this colorful salad that comes to life with a flavor-packed vinaigrette. Healthy, filling, and great for meal prep!   Entertaining family and friends is supposed to be fun, but it can also be somewhat stressful. Planning, shopping for, and preparing a big meal can…

Crispy Baked Chimichangas

Crispy Baked Chimichangas skip the fryer and use the oven for an easy, healthy approach to a family favorite meal!   My hometown of Lancaster, Pennsylvania has an impressive restaurant scene. From an international perspective, the offerings rival any big city. There’s literally something for everyone: Greek, Thai, Australian, Nepali, French, Latin American, Italian, Vietnamese, Korean—the…

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