Fruits and Vegetables Recipes
Healthy Pumpkin Snack Cake (Gluten- & Grain-Free)
Decadent enough for dessert yet healthy enough for breakfast, this easy-to-make treat is sure to become a family favorite. The natural sweetness and tender crumb of this quick-prep treat make it a true family favorite around here. Though I originally created it as a healthy snack or dessert option, its wholesome qualities soon made…
Bacon Roasted Cabbage
Incredibly easy, super satisfying, and a delicious way to get a hearty serving of a wholesome cruciferous vegetable! As a child, I’m pretty sure I never uttered the words, “Yum, cabbage for dinner!” Yet I’ve actually heard similar words when serving this wholesome, budget-friendly vegetable in the following way. For many years, I’d use…
Stretch-a-Can-of-Tuna Salad
Loaded with filling protein and fiber-rich veggies, this remake on the classic recipe is economical, nutritious, and completely delicious! Cabbage and tuna may not seem like kindred spirits, but when mixed together in a simple salad, the results are decidedly delicious. What’s more, every crisp forkful delivers filling protein, nutrient-rich veggies, and satisfying flavor. What’s…
Basic Kale Salad with Options
“Eat more vegetables” is frequently heard advice, and green, leafy varieties are usually ranked at the tippy top of the good-for-you list. Getting the recommended daily servings, however, tends to be far easier said than done, so I have a few tricks to help me get there. Adding a cup of baby spinach to any…
Christine’s Eggplant Supper Soup
Even those who don’t like eggplant seem to love this hearty, wholesome soup! A flavorful balance of filling protein and colorful, fiber-rich veggies means a bowlful will satisfy as a complete meal–and it’s economical too. My friend Dan’s two favorite foods are eggplant and grapefruit. When I started the Fountain Avenue Kitchen in 2012, he…
Fresh Peach Cake
A simple summer dessert to return to again and again, then you can vary the fruit in the rustic cake once peach season has ended. My enthusiasm for fall apples knows no bounds and I hold no grudges against pumpkin spice everything. But just because schools are back in session doesn’t mean we have to…
John’s Dilly Beans
This is a simple canning process requiring no fancy equipment. You can even use a stockpot instead of a canner. As I unpacked my older son’s duffle bag after his first summer at camp 10 years ago, I found a small glass jar carefully nestled among the dirty socks and damp towels. When I…
Fruit on the Bottom Yogurt (or Cottage Cheese) Cups
The convenience of store-bought yogurt cups is undeniable, but there are a few good reasons to keep a stash of this easy, homemade alternative on hand. Ready-made fruit-on-the-bottom yogurt cups tend to be more jammy than fruity, and they’re usually a little too sweet for me. Starting with fresh, seasonal fruit adds so much…
Roasted Zucchini and Mushrooms with Feta
This garden-fresh dish is super simple to make and complements most any protein. When tossed with pasta, it becomes a complete meal! At the start of each season, I spend a little too much time pondering how to fill the three months that follow. Sometimes, I have a minor panic that I won’t have…
Sandy’s Tomato Pie
Essentially a crustless pie, the unique ingredients in this seasonal favorite create a crusty base that’s loaded with flavor and fabulous texture. (For those who need it, there’s an excellent gluten-free option in the recipe notes.) Soft foods like mashed potatoes, soup, Jell-O, and ice cream are normally on the menu the day someone…
Peach Melba Overnight Oats
Sweet peaches, tangy raspberries, creamy yogurt, and hearty oats come together quickly in this wholesome, prep-ahead breakfast that’s worth waking up for! Sweet, juicy peaches, tangy raspberries, creamy yogurt, and hearty oats. This is the recipe that sold my kids on oats several years ago–and eating them cold no less! Fruity flavors lead the…
Roasted Eggplant Salad with Smoked Almonds & Goat Cheese
This unique salad offers a little something smoky/salty/tangy plus a hint of crunch to balance the creaminess of the roasted eggplant. For a heartier meal option, stir cooked pasta into the eggplant mixture…or add the cold leftovers to a bowl of baby spinach for a filling green salad. My friend Dan’s two favorite foods are eggplant…
