Fruits and Vegetables Recipes
Super Healthy Nut & Seed Bread
Two slices of this deliciously hearty, satisfying bread and a side of fruit is one of my new favorite ways to start the day. I’ve been enjoying it on and off for several months now and, from the start, what surprised me the most was how long it kept me feeling truly full. This recipe…
Parmesan Cauliflower Rice
A short list of ingredients and quick cooking time add to the appeal of this flavorful, low-carb side dish. Pre-riced cauliflower offers a convenient shortcut! When I was a kid, noodles meant spaghetti, lasagna, macaroni or occasionally ziti, and rice meant plain old white (sometimes the minute variety). These days, a plethora of vegetables…
Sautéed Asparagus with Crispy Prosciutto and Parmesan
Three key ingredients turn this much-loved seasonal vegetable into a standout side dish – in about 10 minutes! I think we talked recently about low effort, high reward recipes. Add this one to that coveted list! The funny thing is, when I looked back to see which recipe I described that way, there were so…
Thai Beef Lettuce Wraps
Light yet satisfying and loaded with flavor, Thai Beef Lettuce Wraps are easy to make, fun to eat, and offer advance-prep options. A few months ago, my friend, Jen, was one short week into the Whole30 program when she found herself in need of some inspiration. She was desperate for satisfying recipes that would…
Easiest Steamed Artichokes
If you’ve never cooked whole, fresh artichokes, you might not believe how easy it is…or how amazing they taste! Before I got married, I had never eaten an artichoke–one that didn’t come out of a can anyway. And then for our first Christmas together, my husband’s grandmother gave us a set of artichoke plates.…
Healthy 5 (or 6) Ingredient Blender Muffins －sweetened with whole fruit
These satisfying muffins are sweetened with whole fruit and offer a convenient grab-and-go breakfast or snack. And as with a good banana bread, the options with this easy recipe are endless! Sugar. It’s a major buzzword these days because so many of us eat too much of it. Generally speaking, I’m a healthy eater, yet…
Mediterranean Chicken & Hummus Bowls
Last month I had the privilege of serving as the featured speaker for a heart health awareness luncheon at Elizabethtown College, a small liberal arts college not far from my home. Leading up to the event, I had been asked to help devise the menu, too. Given the theme of the day, a menu rich…
Slow Cooker Corned Beef & Cabbage Soup
All the flavor of the classic Irish dish in soul-warming soup form. Easy, satisfying, and leftovers are a treat! I was jinxed! The very same day a friend asked me if I had ever made something that flat-out flopped, it happened. Usually, my kitchen disasters hinge on my general clumsiness, like dropped salad bowls…
Toasty Peanut Butter & Jelly Oatmeal
Though it may not sound like the most glamorous food choice, there’s something timeless and just plain satisfying about a good old peanut butter and jelly sandwich. I’m pretty sure I’ll never outgrow them. (Anyone else with me?) But for those who may not love the mixture between two slices of bread, the sweet and…
Crock Pot Chicken & Wild Rice Soup (with freezer bag option)
Crock Pot Chicken & Wild Rice Soup is classic comfort food that’s wholesome and easy to make. Freezer bag option provides added convenience. We all have days that don’t go as planned. Computers crash, kids get sick, or the car doesn’t start, but we still have to eat. An easy recipe is especially welcome…
Roasted Cauliflower Rings
Roasted cauliflower is suddenly finger food thanks to this wholesome recipe. Naturally gluten-free, these rings can also be dairy-free and vegan based on chosen topping. Andrea calls these bagels, but I couldn’t quite go there. Whatever the title, this bagel-shaped alternative to the usual roasted veggies tastes really good. And like bagels, you can…
Hazelnut Chocolate Chip Cookies
When it comes to justifying dessert, I’m never at a loss. Ice cream has calcium, right? And cobblers are loaded with wholesome fruit. Holidays provide ample opportunities for rationalizing a cookie here and a piece of pie there…and we only live once! Yet in the big picture, the healthy lifestyle I strive for is a…
