Fruits and Vegetables Recipes
Raspberry Vanilla Muffins
A combination of frozen fruit and pantry staples makes these muffins a convenient year round option. I love that the recipe uses the whole bag of fruit too. I’m a firm believer in celebrating the little things in life. With all the worry in the world today, why not seize any excuse to create a…
Easy Egg Roll Stir Fry
The classic takeout appetizer is reinvented as a complete, one pan meal that comes together quickly with ground beef, pork, or your favorite plant-based alternative. For several years when her children were young, one of my good friends hosted an annual Chinese New Year’s party. Her youngest child was adopted from China, and the yearly…
Spaghetti Squash Pizza Boats
A takeout favorite meets wholesome veggie in this all-in-one dinner the whole family will enjoy. It even comes with its own bowl! If you were to teach a cooking seminar to nearly 40 middle school girls and boys, what would you make? As you ponder that question, I will mention that Janice Estabrook has…
Tuscan Lentil Soup
A hint of sausage supplies smoky, savory flavor in this one-pot soup, which is packed with plant-based protein, colorful veggies and satiating appeal. Wholesome comfort food at its best－and a customer favorite at a regional restaurant chain! It never fails. When one of my sons issues a last-minute request for a friend to stay for…
Cheesy Roasted Lentil and Veggie Casserole
This wholesome dish has just enough cheese to make it decadent but enough plant-based protein and nutrient-rich vegetables provide a healthy-but-filling reset whenever your body needs it. Depending on where a person calls home, the New Year may be ushered in with black-eyed peas, pickled herring, or pork and sauerkraut. But while the holiday meal…
Pink Pineapple Protein Smoothie
Just five ingredients create a filling smoothie that’s frosty, creamy, sweet, and tangy. Anyone else feeling the need for a post-holiday reboot? Party food and cookies notwithstanding, the bigger assault to my system just so happened to come by way of a nasty virus that hit me just days before Christmas. Instead of attending a…
5-Can Weeknight Chili
A great bowl of chili is just minutes away thanks to a handful of economical pantry ingredients. Top with a simple sprinkle of cheese or load it up with chopped avocado, crushed tortilla chips, minced onions, etc. The wee hours of Christmas morning last year found my extended family in an airport.…
Apple Crisp Baked Oatmeal, Holiday Style
Apple Crisp Baked Oatmeal is a super-satisfying breakfast, and this seasonal spin can be prepped and enjoyed over several days. Or serve it for a wholesome holiday brunch. Genetics are a funny thing. When my dad drove me to a recent appointment for outpatient eye surgery, he commented apologetically that I had him to…
Jeweled Cranberry Orange Relish… and a Thanksgiving bonus recipe
A cup of jewel-like pomegranate seeds and an orange-enhancing splash of triple sec take classic cranberry relish to new heights! When I was growing up, my family spent every Thanksgiving at my maternal grandparents’ house. My grandmother graciously opened her home to family, and any friends with no family. She put all the extra…
Baked Potato Wedges
A versatile side dish that complements nearly any protein, Baked Potato Wedges are an economical addition to the weekly dinner rotation. A special trick makes them extra crisp. They’re not exactly French fries, but these simple baked wedges are always a hit in our house. I often fall back on this tasty side dish…
How to Make Kimchi
Make kimchi worthy of a Korean kitchen in your kitchen with these easy instructions. The flavor-packed, probiotic-rich condiment will keep for months and can be added to tacos, burgers, eggs, rice, pasta, and grain bowls or enjoyed as a simple side dish. My intro to traditional kimchi-making came in an unexpected way several years…
Cider Baked Apples
The sweet aroma of warm spices and baking apples is matched only by the flavor of this easy-to-make recipe. Enjoy for breakfast with a dollop of yogurt or for dessert with a scoop of ice cream – or anytime in between! Growing up, my family ate apple dumplings for dinner once or twice every fall.…
