Grains and Legumes Recipes
Pumpkin “Bran” Muffins (a gluten- and dairy-free adaptation of an FAK favorite)
Bran muffins are a seemingly wholesome way to start the day, yet so many bran muffins rely on sugar and oil to create moisture and flavor. Enter pumpkin! My original recipe for Pumpkin Bran Muffins is a family and reader favorite. Over the years, however, I have received many requests for a gluten-free version. However,…
Overnight No-Cook Oatmeal Yogurt Cups
This classic recipe for no-cook overnight oats offers meal prep convenience and is loaded with fruit, fiber, and protein-packed staying power! Overnight oats have a lot going for them. The no-cook, prep-ahead recipe makes the morning routine a breeze with its winning combination of protein, calcium, fiber, and Omega-3s. And it tastes great! In…
Crispy Black Bean Skillet Tacos
Pantry and fridge staples come together in a flash for these crispy meatless tacos that are deliciously filling and economical too. You know the feeling. You get home late from work, a meeting, or kids’ sporting events. Everyone is hungry, no food has been prepared, and you just want to eat…five minutes ago. As…
Sausage Soup with Tortellini (and/or Beans)
In a world where monumental decisions are made every day, choosing which recipes to include on this blog and in my weekly newspaper column ranks pretty low on the relevance scale. Yet I deliberate long and hard on this! What will she want to eat? Which recipes might he not merely read, but also…
Easy Chicken Burrito Bowls
DIY burrito bowls are wholesome, loaded with fresh flavor, and easy to customize to taste! There’s a well-known restaurant that is famous for its burrito bowls, and I can see why. The flavorful all-in-one meal offers a high degree of customization and it’s sort of fun. It’s viewed as a healthier option than many…
Crunchy Maple Granola
Typically, dishes like spaghetti and chili are thought to improve with age. But I have always thought that this concept applied to my Chunky Granola, a longtime family and reader favorite. While the taste is absolutely delicious straight off the baking sheet, the flavors really do develop a little something extra by day two or three.…
Teriyaki Salmon Bowls
This heart-healthy, flavor-packed meal takes advantage of the cook-once-eat-twice method and can be customized to taste! When considering foods that taste good as leftovers, lasagna, chili and the Thanksgiving turkey likely come to mind. Fish, not so much. Once cooked, however, leftover seafood can be safely stored in the refrigerator for…
Prosciutto Fig Pizza with Fresh Mozzarella, Arugula & Manchego
Like many of you, I frequently use the “a little of this, a little of that” approach to cooking. But when writing for this blog, I keep pencil and paper beside my mixing bowl and precisely measure or weigh every ingredient. Oftentimes, however, ingredients really can be eyeballed. So I encourage people to use certain…
Southwestern Confetti Coleslaw (no mayo)
Classic, creamy coleslaw is a perennial picnic and cookout favorite. Like potato salad and baked beans, coleslaw plays a popular supporting role on any plate starring fried chicken or barbecued ribs. While I adore a thick slaw with a hearty dose of mayonnaise, many people prefer a lighter vinegar base. Smoky cumin, tangy lime and…
Make-Ahead Strawberry Rhubarb Breakfast Parfaits
Perfect for busy mornings and great as a filling snack, this simple recipe is protein and calcium-rich, fruity and refreshing, and substitutions are easy. Plus it’s portable! Everyone in my family likes to eat a good breakfast, but no one is willing to sacrifice precious minutes of sleep to prepare one before heading out…
Crunchy Amaranth Granola Rounds
I loved to collect the mail when I was a child. The thought of a special letter or magazine waiting for me fueled the anticipation. Now, letter writing is practically an ancient art form and most of the mail goes directly into the recycling bin. But when a new cookbook arrives unexpectedly…now that’s a good…
Jamaican Rice and Peas Recipe
Inspired by a traditional Jamaican dish, this easy, one-pot meal is loaded with plant-based protein, fiber, and flavor. Rice and beans. Who doesn’t love them? Yet, depending on where a person is from, rice and beans can mean many different things. After returning from a family trip to Puerto Rico last month, I got on…
