Grains and Legumes Recipes
Southwestern Confetti Coleslaw (no mayo)
Classic, creamy coleslaw is a perennial picnic and cookout favorite. Like potato salad and baked beans, coleslaw plays a popular supporting role on any plate starring fried chicken or barbecued ribs. While I adore a thick slaw with a hearty dose of mayonnaise, many people prefer a lighter vinegar base. Smoky cumin, tangy lime and…
Make-Ahead Strawberry Rhubarb Breakfast Parfaits
Perfect for busy mornings and great as a filling snack, this simple recipe is protein and calcium-rich, fruity and refreshing, and substitutions are easy. Plus it’s portable! Everyone in my family likes to eat a good breakfast, but no one is willing to sacrifice precious minutes of sleep to prepare one before heading out…
Crunchy Amaranth Granola Rounds
I loved to collect the mail when I was a child. The thought of a special letter or magazine waiting for me fueled the anticipation. Now, letter writing is practically an ancient art form and most of the mail goes directly into the recycling bin. But when a new cookbook arrives unexpectedly…now that’s a good…
Jamaican Rice and Peas Recipe
Inspired by a traditional Jamaican dish, this easy, one-pot meal is loaded with plant-based protein, fiber, and flavor. Rice and beans. Who doesn’t love them? Yet, depending on where a person is from, rice and beans can mean many different things. After returning from a family trip to Puerto Rico last month, I got on…
Healthy Peanut Butter Buckeyes
Everyone in my family thinks Chocolate Peanut Butter Eggs are the be-all-end-all…the piece de resistance….the bomb! From a nutritional vantage point, they are a bit of bomb. (Of course, we just ignore this fact from time to time!) When I saw a recipe for healthy peanut butter buckeyes from my friend Brianne of Cupcakes and Kale Chips (who,…
Loaded Tex-Mex Potatoes
I have a random memory of a bitterly cold day last winter. I was standing in front of the washing machine, folding laundry. It was such a simple task, yet I was completely exhausted. Folding one more shirt or matching one more pair of socks seemed just plain impossible. As I slumped over my pile,…
Chipotle Turkey Lentil Chili
Lentils replace the beans while ground turkey stands in for beef in this spin on the traditional bowl of chili. It does so with a relatively short list of ingredients and a familiar flavor profile that even my kids enjoy! With their own distinct crusts and toppings, various cities and restaurant chains lay claim…
Yogurt Bran Muffins
Do you have a favorite community cookbook? I have a few, which I enjoy reading from time to time. The recipes are like a slice into someone else’s kitchen, and they’re personal in a way that many mainstream cookbooks are not. Recently, Stonyfield Organic sent me the Yogurt Cookbook, which is a compilation of recipes submitted…
Chopped Kale Salad with Meyer Lemon Vinaigrette (with an easy Meyer lemon substitute)
Hearty greens, protein-rich edamame and chickpeas, and a handful of other ingredients combine with a light but flavor-packed vinaigrette for a wholesome salad that’s great for meal prep. A well-rounded, plant-based meal as is, a protein topper like salmon or chicken will provide extra staying power. We often think of salads as warm weather…
Sheet Pan Dinner: Roasted Chicken, Potatoes and Artichokes
Quick to prep and family friendly, this all-in-one meal is a weeknight gift that relies on pantry staples. The optional quinoa recipe pairs well, but a simple side salad will also round out the meal. After the hustle and bustle of the holidays, a break from cooking would suit many of us just fine.…
Pancakes in a Jar
The following recipe may be used as a gift but also as your go-to biscuit mix. Economical to make, it tastes fresher than store-bought, too. When presenting as a gift, a small container of maple syrup makes a fitting accompaniment. Who doesn’t love to start a weekend morning with a tall stack of pancakes? In…
Pumpkin Bran Muffins (with optional 2-ingredient frosting)
The classic bran muffin meets a whole can of pumpkin in this wholesome recipe that the whole family will love! Bran muffins are a seemingly wholesome way to start the day, yet so many bran muffins rely on sugar and oil to create moisture and flavor… Enter pumpkin! These satisfying muffins offer the health benefits…
