Grains and Legumes Recipes
Whole-Can-of-Pumpkin Baked Oatmeal
Last fall, a friend mentioned that when she uses part of a can of pumpkin, the leftover portion always seems to go bad before she gets a chance to finish it. To avoid this problem, feel free to click on the link to my Pumpkin Roundup, below. But also consider giving the following recipe a…
Slow Cooker Cilantro Lime Chicken Tacos
Whether it is kids’ sports practices, crazy work schedules, meetings, or a class at the gym, weekdays can be especially full. Everyone seems busy, it’s just the details that are different! I often find myself cooking extra on the weekends to guarantee a couple of quick meals throughout the week. There are many nights when…
Banana Bread Breakfast Bars
A satisfying grab-and-go breakfast or snack, Banana Bread Breakfast Bars are easy to make and allergy friendly. This basic breakfast bar recipe is made with no refined sugar, wheat flour, or dairy and can be made egg-free. But most importantly, it tastes great. Since hitting on the ingredient combination in the recipe below, I…
Overnight Granola Cups
Bob’s Red Mill has graciously offered to give eight pounds of granola to three lucky readers. (This will include four one-pound bags of both the gluten-free honey oat and apple blueberry varieties.) To enter, simply leave a comment below by noon EDT, Saturday, July 12. A second entry may also be made on LancasterOnline. The winners will…
Barbecued Bean Salad
A crowd-pleasing, family-friendly alternative to baked beans, this protein-rich salad can be prepared in advance and the flavor improves over time. As I walked to school with my younger son one morning last month, he mentioned that his 6th grade history class’s Colonial unit would be culminating with a special lunch. All students were…
Strawberry Rhubarb Cobbler (gluten-free with an almond-oat topping)
Sweet strawberries and tart rhubarb are a match made in heaven in this easy-to-make dessert that is destined to become a seasonal favorite! In an effort to make my tried-and-true recipe for Strawberry Rhubarb Crisp into an equally loved gluten-free dessert for company a couple of years ago, I realized that I had essentially turned…
Favorite Thin Gluten-Free Pizza Crust
When planning a recent extended family birthday dinner, my sister-in-law joked that we are a pathetic bunch with the combined list of food restrictions. Gluten-free, dairy-free, seafood allergy, vegetarian, and allergies to soy and a few other common foods thrown in for good measure. Picky eaters are the least of our worries! But in all…
Pick-a-Grain Trail Mix Salad with Honey Yogurt Dressing
As part of a project with Stonyfield and Bob’s Red Mill (two companies with high-quality products and the nicest people behind the scenes, by the way), I was recently challenged to create a salad using one of the lesser known ancient grains–think amaranth, bulgur, farro, and sorghum–and yogurt. Loving the mild, nutty flavor and hearty…
Rustic Polenta Cake with Rhubarb
Rhubarb always reminds me of my grandmother. Late every spring, she froze rhubarb to enjoy throughout the year. To my grandmother, the word rhubarb did not just refer to the celery-like stalk, it was the actual recipe. Her rhubarb was just like applesauce, only red and with a perfect balance of sweet and tart. Though…
Basil-Orange Edamame & Bean Salad
Quick and easy and loaded with fresh flavor, this wholesome dish complements chicken, fish, steak, and pork or can be the basis of a filling plant-based meal. As a bonus, a simple ingredient adjustment will create a new recipe! Even those who claim they don’t care for bean salad have been known to have…
Peanut Butter Energy Bars
Six years ago, my friend Carrie Johnson asked me to meet her for coffee to discuss a program she had been researching. Carrie was seeking input and, as a runner who volunteered in the community, she figured I might have an opinion or two. A few weeks prior to our meeting, Carrie and her husband…
Brown Soda Bread with Steel Cut Oats
Hearty, wholesome bread has never been so easy, thanks to this yeast-free, no-knead recipe. The finished loaf slices beautifully and tastes great! When I experiment with recipes, I am never 100% sure how they will turn out. Sometimes, a new recipe takes repeated tries, especially in the baking department. I aim to limit white flour…
