Grains and Legumes Recipes
Heavenly (and Healthy) Carrot Cake Muffins
Deliciously wholesome way to start the day. Perfect for snacking too – or add frosting and call them cupcakes! These muffins are a big-time favorite in our house. I have even passed these healthy treats off as carrot cake cupcakes by adding a smear of buttercream icing on top. Sometimes, I use my gluten-free…
Quinoa Salad with Dried Cranberries and Pistachios
I always think I could have a lot of fun cooking in the kitchen with Amee from Amee’s Savory Dish. Her culinary style is appealing, approachable, and doable…not to mention delicious. I am so pleased to welcome the multi-talented Amee Livingston and her amazing quinoa salad to The Fountain Avenue Kitchen… Amee is a southern…
Pasta with Fava Beans, Greens & Pancetta
This wholesome pasta dish was inspired by two great finds: fresh fava beans and a green I had never before heard of–pak choy. Upon further research, the name pak choy seems to be used interchangeably with boy choy. However, what I bought (pictured below) was seemingly the shoot of the bok choy–a baby, baby bok…
Roasted Veggie Meatloaf with Balsamic Glaze
Meatloaf is one of those meals that I make a little differently each time. The possibilities are endless and you can hardly go wrong: fresh herbs, oats, grated onion, sauteed vegetables, raw vegetables, barbecue sauce, Dijon, mashed black beans, various combinations of meat–all of which can provide excellent flavor and texture. Lately, thanks to my…
Indian Roasted Vegetables over Lentils
When I need staples like toilet paper or paper towels, I make a trip to Costco, and I invariably find a few other items that weren’t on my list! Last time, I saw a bag labeled “sprouted grain trio” which was a mix of grains, including lentils, that cooks in five minutes. Grains that are…
Mom’s Famous Taco Pie (Gluten-Free)
Simple ingredients come together in short order in this Tex-Mex dish the whole family will enjoy. Perfect for busy weeknights! My mom is a big fan of Mexican food and is great at devising easy recipes. She has also gotten rather adept at providing tasty gluten-free options since my dad had to give up…
Mango Madness Wheat Berry Salad
This salad invention was the result of one sweet, juicy mango that simply inspired me. My kids adore mangos. As a fun snack, they typically eat the mangos right off the skin (see photo). I had to hide this one so that it actually made it to the salad! To easily cube the mango, slice…
Sausage, Pepper and 2-Cheese Pizza
One cup of Saturday’s Basic Marinara Sauce, some colorful veggies, and a little sausage make for tasty pizza toppings. A store-bought whole wheat thin crust makes for dinner in a flash. Why take out when you can have this? Hint #1: I like to put the toppings directly on the sauce then sprinkle the cheese…
White Chocolate Cranberry Scones (Gluten-Free Option)
Scones are such a yummy snack with a cup of tea or coffee. But, really, you might as well eat a donut because scones are usually every bit as fattening and the donut just might taste better! These scones, however, have a whole-grain, low-sugar base but are amped up with a mouth-watering combination of sweet…
Healthy Cornbread Muffins (Gluten-Free Optional):
Cornbread is one of my husband’s favorites. Over the years, I have acquired a rather hefty collection of cornbread recipes–sweet, savory, with-a-jalapeno-kick, muffins, breads…the list goes on. Many of them, however, rely on butter and added fats to impart moisture, as many of the traditional recipes are inherently dry. So, I got to tinkering with…
