Ingredient Weight Chart

Weighing ingredients will give you the most accurate results. Plus it's fast and there's less cleanup! This handy chart offers a quick reference for volume, ounce, and gram equivalencies for an extensive list of ingredients. There's a search bar for added ease.

Weighing ingredients will give you the most accurate results. Plus it’s fast and there’s less cleanup! The following chart offers a quick reference for volume, ounce, and gram equivalencies for an extensive list of ingredients. There’s a search bar for added ease.

Don’t see an ingredient you’re looking for? Leave a comment and I’d be happy to add it.

Ingredient	Volume	Ounces	Grams
Almonds (sliced)	1/2 cup	1 1/2	43
Almonds (slivered)	1/2 cup	2	57
Almonds (whole, unblanched)	1 cup	5	142
Apples (dried, diced)	1 cup	3	85
Apples (peeled, slice)	1 cup	4	113
Applesauce	1 cup	8	227
Apricots (dried, diced)	1/2 cup	2 1/4	64
Baking powder	1 teaspoon	---	4
Baking soda	1/2 teaspoon	---	3
Banana (mashed)	1 cup	8	227
Bell peppers (fresh)	1 cup	5	142
Berries (frozen)	1 cup	5	142
Blueberries (dried)	1 cup	5 1/2	156
Blueberries (fresh)	1 cup	6	170
Bran flakes	1 cup	2 1/8	60
Breadcrumbs (dried)	1/4 cup	1	28
Breadcrumbs (fresh)	1/4 cup	3/4	21
Breadcrumbs (Panko)	1 cup	1 3/4	50
Brown or green lentils	1 cup	6.7	190
Brown sugar (dark or light, packed)	1 cup	7 1/2	213
Buckwheat groats	1 cup	6	170
Bulgur	1 cup	5 3/8	152
Butter	8 tablespoons (1/2 cup)	4	113
Buttermilk	1 cup	8	227
Cacao nibs	1 cup	4 1/4	120
Carrots (cooked and puréed)	1/2 cup	4 1/2	128
Carrots (diced)	1 cup	5	142
Carrots (grated)	1 cup	3 1/2	99
Cashews (chopped)	1 cup	4	113
Cashews (whole)	1 cup	4	113
Celery (diced)	1 cup	5	142
Cheese (Feta)	1/2 cup	2	57
Cheese (grated cheddar, jack, mozzarella, or Swiss)	1 cup	4	113
Cheese (grated Parmesan)	1/2 cup	1 1/2	45
Cheese (Ricotta)	1 cup	8	227
Cherries (dried)	1/2 cup	2 1/2	71
Cherries (fresh, pitted, chopped)	1/2 cup	2 7/8	80
Cherries (frozen)	1 cup	4	113
Chia seeds	1 T		12
Chives (fresh, snipped)	1/2 cup	3/4	21
Chocolate chips	1 cup	6	170
Chocolate chips (chopped)	1 cup	6	170
Chocolate chips (chunks)	1 cup	6	170
Cinnamon Sugar	1 tablespoon		15
Cocoa (unsweetened)	1/2 cup	1 1/2	42
Coconut (sweetened, shredded)	1 cup	3	85
Coconut (unsweetened, large flakes)	1 cup	2 1/8	60
Coconut (unsweetened, shredded)	1 cup	1 7/8	53
Coconut oil	1/2 cup	4	113
Corn (popped)	4 cups	3/4	21
Corn syrup	1 cup	11	312
Cornmeal (whole)	1 cup	4 7/8	138
Cornmeal (yellow, Quaker)	1 cup	5 1/2	156
Cornstarch	1/4 cup	1	28
Cranberries (dried)	1/2 cup	2	57
Cranberries (fresh or frozen)	1 cup	3 1/2	99
Cream (heavy, light, or half & half)	1 cup	8	227
Cream cheese	1 cup	8	227
Currants	1 cup	5	142
Dates (chopped)	1 cup	5 1/4	149
Dried milk (powdered, nonfat or regular)	1/4 cup	1	28
Dried potato flakes (instant mashed potatoes)	1/2 cup	1 1/2	43
Egg (raw, whole, without shell)	1 large	1 3/4	50
Egg whites (dried)	2 tablespoons	3/8	11
Egg whites (raw)	1 large	1 1/4	35
Egg yolk (fresh)	1 large	1/2	14
Espresso powder	1 tablespoon	1/4	7
Everything bagel seasoning	¼ cup	1 1/4	35
Figs (dried, chopped)	1 cup	5 1/4	149
Flax meal	1/2 cup	1 3/4	50
Flaxseed	1/4 cup	1 1/4	35
Flour, All-Purpose	1 cup	4 1/4	120
Flour, Almond	1 cup	3 3/8	96
Flour, Bread	1 cup	4 1/4	120
Flour, Buckwheat	1 cup	4 1/4	120
Flour, Chickpea (garbanzo)	1 cup	3	85
Flour, Coconut	1 cup	4 1/2	128
Flour, Durum	1 cup	4 3/8	124
Flour, Gluten-Free All-Purpose	1 cup	4 1/4	120
Flour, Pastry	1 cup	3 3/4	106
Flour, Rice (white)	1 cup	5	142
Flour, Semolina	1 cup	5 3/4	163
Flour, Sorghum	1 cup	4 7/8	138
Flour, Tapioca	1 cup	4	113
Flour, White whole wheat	1 cup	4	113
Flour, Whole wheat	1 cup	4	113
Garlic (minced)	1 tablespoon	---	14
Ginger (fresh, minced)	1 tablespoon	---	6
Graham cracker crumbs	1 cup	3 1/2	99
Granola	1 cup	4	113
Honey	1 tablespoon	3/4	21
Jam or preserves	1/4 cup	3	85
Leeks (diced)	1 cup	3 1/4	92
Macadamia nuts (whole)	1 cup	5 1/4	149
Maple syrup	1 tablespoon	3/4	20
Marshmallow Fluff®	1 cup	4 1/2	128
Marshmallows (mini)	1 cup	1 1/2	43
Mascarpone cheese	1 cup	8	227
Mashed potatoes	1 cup	7 1/2	213
Mayonnaise	1/2 cup	4	113
Meringue powder	1/4 cup	1 1/2	43
Milk (evaporated)	1/2 cup	4	113
Milk (fresh)	1 cup	8	227
Millet (whole)	1/2 cup	3 5/8	103
Mini chocolate chips	1 cup	6 1/4	177
Molasses	1/4 cup	3	85
Mushrooms (sliced)	1 cup	2 3/4	78
Oat bran	1/2 cup	1 7/8	53
Oat flour	1/4 cup	1.05	163
Oats, old-fashioned or quick cooking	1/2 cup	1 3/5	45
Oats, steel cut	1/2 cup	2 1/2	70
Olive oil	1 tablespoon	---	14
Olives (sliced)	1 cup	5	142
Onions (fresh, diced)	1 cup	5	142
Peaches (peeled and diced)	1 cup	6	170
Peanut butter	1/2 cup	4 1/2	128
Peanuts (whole, shelled)	1 cup	5	142
Pears (peeled and diced)	1 cup	5 3/4	163
Pecans (diced)	1/2 cup	2	57
Pineapple (dried)	1/2 cup	2 1/2	71
Pineapple (fresh or canned, diced)	1 cup	6	170
Pistachio nuts (shelled)	1/2 cup	2 1/8	60
Polenta	1 cup	5 3/4	163
Polenta (course ground cornmeal)	1 cup	5 3/4	163
Poppy seeds	2 tablespoons	5/8	18
Potato starch	1 cup	5 3/8	152
Pumpkin purée	1 cup	8	227
Quinoa (cooked)	1 cup	6 1/2	184
Quinoa (whole)	1 cup	6 1/4	177
Raisins	1/2 cup	3	85
Raspberries (fresh)	1 cup	4 1/4	120
Rhubarb (sliced, ½” slices)	1 cup	4 1/4	120
Rice Krispies	1 cup	1	28
Rice, brown (uncooked)	1 cup	6 3/8	180
Rice, long grain (uncooked)	1 cup	6 3/8	180
Rice, white (uncooked)	1 cup	6 3/8	180
Salt (Kosher, Diamond Crystal)	1 tablespoon		8
Salt (Kosher, Morton’s)	1 tablespoon		16
Salt (table)	1 tablespoon		18
Scallions (sliced)	1 cup	2 1/4	64
Sesame seeds	1/2 cup	2 1/2	71
Shallots (peeled and sliced)	1 cup	5 1/2	156
Sour cream	1 cup	8	227
Strawberries (fresh sliced)	1 cup	5 7/8	167
Sugar substitute (Splenda)	1 cup	7/8	25
Sugar, Confectioners’ (not sifted)	2 cups	8	227
Sugar, granulated white	1 cup	6 3/4	192
Sugar,Demerara	1 cup	7 3/4	220
Sugar,Maple	1/2 cup	2 3/4	78
Sugar,Turbinado (raw)	1 cup	6 3/8	180
Sundried tomatoes (dry pack)	1 cup	6	170
Sunflower seeds	1/4 cup	1 1/4	35
Sweetened condensed milk	1/4 cup	2 3/4	78
Tahini	1/2 cup	4 1/2	128
Tapioca starch	1 cup	4	113
Tomato paste	2 tablespoons	1	32
Vanilla extract	1 tablespoon	1/2	14
Vegetable oil	1 tablespoon		14
Walnuts (chopped)	1 cup	4	113
Walnuts (whole)	1/2 cup	2 1/4	64
Water	1 cup	8	227
Wheat berries	1 cup	6 1/2	184
Wheat bran	1/2 cup	1 1/8	32
Wheat germ	1/4 cup	1	28
White chocolate chips	1 cup	6	170
Yeast (instant)	2 1/4 teaspoons	1/4	7
Yogurt	1 cup	8	227
Zucchini (shredded)	1 cup	4 1/4 to 5 1/4	121

Comments

5 responses to “Ingredient Weight Chart”

Janina Van Harberden

February 10, 2024

Apperently all columns need a header in order to show up so I cannot see anything 🙁

1. Ann
  
  February 10, 2024
  
  I’m sorry for the inconvenience, Janina. There was a glitch that has been fixed. Thank you for bringing it to my attention.
  
Jim Scofield

December 11, 2022

I stand corrected, it showed up.

1. Ann
  
  December 12, 2022
  
  Thanks for letting me know, Jim, as glitches can occur!
  
Jim Scofield

December 11, 2022

Can’t see anything, blank page

Weighing ingredients will give you the most accurate results. Plus it’s fast and there’s less cleanup! The following chart offers a quick reference for volume, ounce, and gram equivalencies for an extensive list of ingredients. There’s a search bar for added ease.

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5 responses to “Ingredient Weight Chart”

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