Meals Under 30 Minutes

Millet Breakfast Porridge

Looking to add new grains to your diet? A hearty, wholesome bowl of millet has a light, nutty flavor and offers make-ahead convenience.   Since I recently introduced millet to the repertoire of grains included on this website, I felt compelled to include a few tasty ways to use it!   I began with a Millet…

Spring Millet Salad

This springy salad is equally delicious served warm, chilled, or room temperature. And though you could replace the millet with couscous or quinoa, the tiny grain has a mild, corn-like flavor that offers a great way to mix things up.   As I continue to experiment with recipes using millet, I have made variations of…

Flourless Peanut Butter Cookies

Three basic ingredients come together with ease in this flourless, dairy-free cookie that is sure to become a favorite!    This recipe originally came from my friend Abby, who has a delightful blog called Manila Spoon. Besides being incredibly easy, the cookies are grain- and dairy-free to boot. My gluten-free dad adores them, yet those who can…

Velvety Chocolate Mousse and a Guide to Unrefined Sweeteners by Chef Amber Shea Crawley

Whenever possible, I like to use natural sweeteners–pure maple syrup being a favorite–and try to limit overall sugars in general.  I do have a sweet tooth, so it is an ongoing challenge! With wider access to a broad range of sweeteners, I have started to dabble with options such as coconut sugar and stevia and…

Homemade Cashew Milk — an easy option to almond or soy milk

A couple of weeks ago, I was chatting with my friend Daina after a yoga class and, as it often does, the conversation turned to food.  Daina is a master gardener and a talented cook who crafts healthy and delicious recipes with ease.  When she mentioned her favorite go-to dinner which incorporated her homemade cashew…

Spice-Rubbed Grilled Chicken with Everything Sauce

When the first burst of warm weather arrives each spring, I get so excited to cook outside.  There is something so relaxing and enjoyable about a meal centered around the grill.  This recipe ranks high on my list of all-time grill favorites and is perfect for a quick weeknight meal and absolutely worthy of company.…

Everything Sauce

Lacking a better name for this sauce, I call it my “everything” sauce because it seems to taste great with almost everything!  I typically make it for my Spice-Rubbed Grilled Chicken, and I frequently use leftovers drizzled on steamed veggies, as a light, flavorful pasta sauce, or as a tasty alternative to mayonnaise. Over the…

Turkey Cobb Salad with Honey Orange Poppy Seed Dressing

Do you ever eat a meal at a restaurant and want to replicate it at home?  Do you often think that salads you eat at a restaurant taste better than what you make at home?  My friends and I have joked many times that food always tastes better when someone else makes it for you!…

Honey Orange Poppy Seed Dressing

A few months ago, I enjoyed a restaurant salad that tasted especially delicious.  Where salads are concerned, I firmly believe that a well crafted dressing has the ability to push a salad over the top.  In this case, I had ordered a basic turkey cobb salad and paired it with a creamy orange dressing from…

Asparagus Egg Noodle Soup (Gluten Free Option)

My kids love this soup because it tastes great.  I love it for its taste, but also for the utter ease of preparation.  With asparagus season upon us, I will cook this soup many times. While I started making this soup with angel hair pasta many years ago, I now often make it with rice…

Apple Pecan Spring Greens with Maple Dijon Vinaigrette

Apples, pecans, and blue cheese are the base of this versatile salad, and the speedy maple-Dijon-cider vinaigrette makes it a keeper.   As I was walking my boys home from school one day last spring, a friend of mine drove by and yelled a funny thing out her car window.  “I love your maple Dijon vinaigrette…

Cheese Crisps

Low-carb cheese crisps require only one ingredient (jalapeño slices are optional) and cook in 2 short minutes-and believe it or not, the microwave produces better results than the oven. Perfect with a glass of wine or as a flavorful alternative to a crouton.     If I said you could make a light and flavorful…

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