Meals Under 30 Minutes

Nancy’s Sweet and Tangy Salad Dressing

While attending a dinner a few months ago where my mother received a well-deserved award for her many years of service to our local Boys & Girls Club, a family friend approached and told me of his wife’s incredible salad dressing.  “Nancy always has a jar of her special dressing in the fridge and everybody…

Blue Cheese and Bacon Braised Trout

When we visit my in-laws’ cabin in Blooming Grove, Pennsylvania, the guys do a lot of fishing.  (Usually, after I catch one fish, I say I am good for the year!)  Some of the fishing is done from a row boat in the lake, but most is done casting from the shores of one of…

100% Whole Wheat Pancakes

Looking for a light, fluffy pancake recipe that offers a nutritional boost? This delicious stack is packed with whole grains and fiber๏ผbut no one will ever suspect they’re healthy!         A few weeks ago, my younger son, Christian, and I were the only ones home for dinner. ย I asked him if, for…

Sesame Peanut Noodles

Bold, Asian-inspired flavor is the hallmark of this versatile salad, which allows for a variety of veggie add-ins and can be enjoyed as a plant-based entree or heart side dish. I have two favorite preparations for noodles in a peanut sauce so, before I chose one for this space, I made them both for dinner…

Millet Breakfast Porridge

Looking to add new grains to your diet? A hearty, wholesome bowl of millet has a light, nutty flavor and offers make-ahead convenience.   Since I recently introduced millet to the repertoire of grains included on this website, I felt compelled to include a few tasty ways to use it!   I began with a Millet…

Spring Millet Salad

This springy salad is equally delicious served warm, chilled, or room temperature. And though you could replace the millet with couscous or quinoa, the tiny grain has a mild, corn-like flavor that offers a great way to mix things up.   As I continue to experiment with recipes using millet, I have made variations of…

Flourless Peanut Butter Cookies

Three basic ingredients come together with ease in this flourless, dairy-free cookie that is sure to become a favorite!    This recipe originally came from my friend Abby, who has a delightful blog called Manila Spoon. Besides being incredibly easy, the cookies are grain- and dairy-free to boot. My gluten-free dad adores them, yet those who can…

Homemade Cashew Milk — an easy option to almond or soy milk

A couple of weeks ago, I was chatting with my friend Daina after a yoga class and, as it often does, the conversation turned to food. ย Daina is a master gardener and a talented cook who crafts healthy and delicious recipes with ease. ย When she mentioned her favorite go-to dinner which incorporated her homemade cashew…

Spice-Rubbed Grilled Chicken with Everything Sauce

This recipe will make excellent use out of the spices that are likely in your cabinet๏ผand as the name of the optional sauce implies, itโ€™s quite versatile! ย  When the first burst of warm weather arrives each spring, I get so excited to cook outside.  There is something so relaxing and enjoyable about a meal…

Everything Sauce

Lacking a better name for this sauce, I call it my “everything” sauce because it seems to taste great with almost everything! ย I typically make it for my Spice-Rubbed Grilled Chicken, and I frequently use leftovers drizzled on steamed veggies, as a light, flavorful pasta sauce, or as a tasty alternative to mayonnaise. Over the…

Turkey Cobb Salad with Honey Orange Poppy Seed Dressing

Do you ever eat a meal at a restaurant and want to replicate it at home?  Do you often think that salads you eat at a restaurant taste better than what you make at home?  My friends and I have joked many times that food always tastes better when someone else makes it for you!…

Honey Orange Poppy Seed Dressing

A few months ago, I enjoyed a restaurant salad that tasted especially delicious.  Where salads are concerned, I firmly believe that a well crafted dressing has the ability to push a salad over the top.  In this case, I had ordered a basic turkey cobb salad and paired it with a creamy orange dressing from…

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