“I have more than enough quick-and-easy dinner recipes.” Said no one ever! Without a doubt, the need to keep the quickies coming is feedback that I receive often…and the irony on how much time I spend working to make meals that are not only fast, but healthy and delicious, isn’t lost on me! A handful…
These satisfying muffins are sweetened with whole fruit and offer a convenient grab-and-go breakfast or snack. And as with a good banana bread, the options with this easy recipe are endless! Sugar. It’s a major buzzword these days because so many of us eat too much of it. Generally speaking, I’m a healthy eater, yet…
Last month I had the privilege of serving as the featured speaker for a heart health awareness luncheon at Elizabethtown College, a small liberal arts college not far from my home. Leading up to the event, I had been asked to help devise the menu, too. Given the theme of the day, a menu rich…
An easy spice rub delivers amazing flavor for chicken that tastes great as is, with an optional sauce, or as a foundation for your favorite bowl recipe. A friend once informed me that she was sick and tired of dreaming up new ways to make chicken interesting. Her family members all liked chicken, so…
All the flavor of the classic Irish dish in soul-warming soup form. Easy, satisfying, and leftovers are a treat! I was jinxed! The very same day a friend asked me if I had ever made something that flat-out flopped, it happened. Usually, my kitchen disasters hinge on my general clumsiness, like dropped salad bowls…
One of the fifth grade teachers at my elementary school was as popular for his likeable personality and teaching style as he was for his birthday–he was born on Leap Day. We all thought it was so funny that he was only 7 or 8 years old, but I remember feeling a little sad for…
Crock Pot Chicken & Wild Rice Soup is classic comfort food that’s wholesome and easy to make. Freezer bag option provides added convenience. We all have days that don’t go as planned. Computers crash, kids get sick, or the car doesn’t start, but we still have to eat. An easy recipe is especially welcome…
Roasted cauliflower is suddenly finger food thanks to this wholesome recipe. Naturally gluten-free, these rings can also be dairy-free and vegan based on chosen topping. Andrea calls these bagels, but I couldn’t quite go there. Whatever the title, this bagel-shaped alternative to the usual roasted veggies tastes really good. And like bagels, you can…
Since February marks American Heart Month, there’s no better time than the present to think about small changes that could possibly make a big difference in our health. There seems to be a “Top 10” list for everything these days, likely because it’s a great way to group items in a manageable way. (David Letterman…
A combination of frozen fruit and pantry staples makes these muffins a convenient year round option. I love that the recipe uses the whole bag of fruit too. I’m a firm believer in celebrating the little things in life. With all the worry in the world today, why not seize any excuse to create a…
This speedy, customizable meal is a family-friendly dream when you don’t feel like cooking. It also happens to be a healthy, plant-based option that satisfies meat-eaters and vegetarians alike! My brother’s wife clued me in on this quick and easy meal years ago, and it’s been a favorite in our house ever since. My…
A South American staple, arepas are cornmeal cakes that are crispy on the outside and fluffy on the inside. They can be stuffed with a variety of ingredients, from cheese to chicken salad, and the ingredient list is short. Three years ago, I tagged along on one of my husband’s business trips to Florida,…