Search: “kale%20salad”
Classic Kale Caesar Salad
My very favorite (and easy!) Caesar dressing pairs beautifully with shredded kale for a hearty salad that can be enjoyed as a versatile side dish or as a complete meal with the addition of a protein of choice. When contemplating the salads I make most often, this super satisfying number is most definitely in my…
Jack’s Favorite Kale Caesar Salad
Luxuriously creamy yet egg- and mayo-free, this Caesar dressing is the star of the show and coats the hearty, wholesome kale beautifully. Don’t miss the optional Polenta Crouton recipe! Three or four years ago, my husband sent me a text while on a business trip in Chicago: “Had an awesome kale Caesar salad for…
Basic Kale Salad with Options
“Eat more vegetables” is frequently heard advice, and green, leafy varieties are usually ranked at the tippy top of the good-for-you list. Getting the recommended daily servings, however, tends to be far easier said than done, so I have a few tricks to help me get there. Adding a cup of baby spinach to any…
Whole Foods’ Kale Waldorf Salad
This mayo-free variation of the classic Waldorf salad introduces kale to the mix and incorporates apples and nuts into the dressing for a creamy consistency with natural sweetness. The recipe card includes Whole Foods’ original version along with some adaptations I have come to enjoy. If you live in Lancaster, Pennsylvania as I do,…
Kale Salad with Peanut Dressing
Addiction, obsessions…call them what you may. I have several of them pertaining to food, some of them more virtuous than others. Kale is one of the virtuous ones. (Most of the non-virtuous ones pertain to ice cream and chocolate, and I have much to say about them at a later date.) My family has eaten…
Kale and Eggs
A “busy night” dinner that’s hearty, healthy, colorful and super satisfying. Easy to customize based on preference and what you have on hand. There are lots of “busy night” dinners that I pull together often but have not shared in this space. Why, you may ask? Well, because they are the busy nights,…
Chopped Kale Salad with Meyer Lemon Vinaigrette (with an easy Meyer lemon substitute)
Hearty greens, protein-rich edamame and chickpeas, and a handful of other ingredients combine with a light but flavor-packed vinaigrette for a wholesome salad that’s great for meal prep. A well-rounded, plant-based meal as is, a protein topper like salmon or chicken will provide extra staying power. We often think of salads as warm weather…
Kale Chips
We grow kale in our garden and eat it in a myriad of ways. Our plants actually survived past Christmas this year. My kids seriously love it. Our chickens love it, too. (That’s a whole other interesting story!) Knowing kale might not be a hit with two young boys, the first way I ever served…
Everyday Kale Salad
A short list of fresh ingredients pairs with pantry staples to deliver a kaleidoscope of flavors, colors, and textural appeal while offering flexibility based on what you like and have on hand. A simple protein will create a complete meal. Don’t miss the linked suggestions for an endless supply of easy, mix-and-match meals. If the thought…
Lemon Dijon Kale Salad with Sweet Potatoes & Apples
With a combination of creamy, crunchy, and crisp ingredients, this wholesome salad is sure to satisfy, and leftovers hold up well. For a protein-rich complete meal, top with grilled or roasted chicken or salmon－or white beans or seared tofu for complementary meatless alternatives. Every fall, when the days start to grow shorter and colder, I sell…
Kale Pesto Pizza
Inspired by a customer favorite at a local restaurant, this easy-to-make pie might just redefine your typical pizza night － and increase its frequency! If you’ve been to The Fridge on the edge of the city of Lancaster, chances are good you’re a fan of their mushroom and kale pizza. (Or has dined with…
Sauteed Kale with Pancetta
A nutritional powerhouse, kale is truly one of my all-time favorite vegetables and I find ways to put it in everything from soups and salads to frittatas. Simply sauteing with a little garlic and onion is a quick and delicious preparation and a superb salad substitute. Adding a small amount of pancetta will add a smoky,…
