Kale and Eggs

By Ann Fulton

Jump to Recipe

A “busy night” dinner that’s hearty, healthy, colorful and super satisfying. Easy to customize based on preference and what you have on hand.


There are lots of “busy night” dinners that I pull together often but have not shared in this space.  Why, you may ask?  

Well, because they are the busy nights, when I am doing what so many of you are doing, too: trying to finish work, fold laundry, get the kids to and from their activities. (Of course, even if the kids do the same activities, their age groups always seem to practice at different times…you likely know what I mean!)

On these nights, I don’t take the time to get the camera out and snap a picture of our dinner plates.  Every minute counts on these nights, especially if the found time means the difference between sitting at the table with the kids for a few minutes or not.

When we enjoyed this meal last week, I commented that we eat it so often yet I hadn’t typed up the recipe and shared it here. My kids said I really should. I make special note of this because sautéed kale may not be what you expect kids to love.  

Yet somehow, my kids — one of whom tends to be a little picky — love it. For them, I often serve with a side of toast. I like how the egg yolk mixes with the greens, making a flavorful sauce of sorts. A grating of fresh Parmesan or Manchego are my favorite ways to finish off the easy dish, but cheddar, feta, or your own favorite cheese (or no cheese) work well too.

Conveniently, these ingredients can be easily kept on hand and prepped in advance. If I know the night will be busy, I try to wash and chop the veggies ahead of time. Even though the general rule is to not refrigerate onions, I often chop them in advance and store them in a bag in the fridge. They always taste fine.  

While I’m on the “breaking the rules” subject, I will confess that I also wash mushrooms.  Conventional wisdom says, don’t do it. But sometimes mushrooms are really dirty. Before cooking, I plunge them in a bowl of water, gently rubbing away any dirt, and then give them a quick rinse and pat dry before chopping. The key is to not soak them.

I don’t do this part in advance, however. Once washed, I cook the mushrooms right away and the texture is terrific. Because mushrooms have so much moisture anyway, the key to success is cooking them long enough to release that moisture. This concentrates the mushrooms’ natural umami and allows them to become denser and meatier.

A "busy night" dinner that's hearty, healthy, colorful and super satisfying. Easy to customize based on preference and what you have on hand.

Sautéing the mushrooms long enough to cook out the mixture and render them golden brown creates a meaty texture and lots of satisfying flavor. For those who aren’t a fan, simply omit and cook the onions until nicely caramelized. Or substitute bell peppers or white beans–I like to sear those long enough to develop a golden crust.

For moms who think their kids may never eat kale, try starting with Kale Chips. Years ago, this crisp rendition seemed to present kale to my kids in a positive light. So, when they ate it in different ways, they were open to it. I’m not promising anything, but it may be worth a try!

Kale and Eggs
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 4 servings
While I love the flavor the garlic adds and adore the meatiness of the mushrooms, I mark these as optional. When pressed for time, I simply sauté the onion, wilt the kale, and top with the eggs. Sprinkle with cheese, if desired.

A large bunch of kale will serve four people. Top with one or two eggs per person, depending on appetite, and serve as is or with a side of toast or crusty bread.
  • 1 large bunch kale (curly or Lacinato)
  • Olive oil
  • 1 small onion, chopped or sliced
  • 3-4 cloves garlic, roughly chopped, optional
  • 8 ounces mushrooms, optional, quartered or halved if small (I like baby bellas or crimini; button work well, too.)
  • Kosher or sea salt and freshly ground pepper, to taste
  • 1-2 eggs per person, according to appetite, cooked over easy or sunny side up
  • Garnish: Freshly grated Parmesan, Manchego, cheddar, crumbled feta, or your favorite cheese
  1. Wash the kale and remove the tough stems. Then slice crosswise into thick slices. I usually cut the long slices in half. (I shake the leaves dry but leave some water clinging to them rather than spinning dry. The wet leaves cook more easily. Also, you may prep the kale to this point, and then store in a plastic bag in the fridge until ready to use.)
  2. In a large, oiled skillet (I use my 12-inch cast iron skillet), sauté the onion over medium heat for 2-3 minutes, or until beginning to soften. Add the mushrooms, and cook for 5-7 minutes more, stirring occasionally, or until the mushrooms are golden brown. If your skillet becomes dry, add a drizzle of olive oil.
  3. Add the garlic, stir, and season with a little salt and pepper.
  4. In batches, add the kale, tossing gently to rotate the top layer down. As the kale wilts, add more until you have added it all to the pan. Again, if the skillet gets dry, add a bit of oil. (With a seasoned cast iron skillet, I don’t need more than 2-3 tablespoons beyond the initial light oiling of the pan.) At this point, turn the heat down to low and season again with a little salt and pepper. Remove the pan from the heat as soon as the kale is wilted. (If there are a few pieces that still look crisp, that is good. I think greens gets a little stringy when cooked too long.)
  5. While the kale is finishing, cook the number of eggs desired to your liking. I usually do over-easy or sunny side up, but choose your favorite method.
  6. Spoon kale onto plates, top with egg(s), and a grating of your favorite cheese. Serve with a side of toast or crusty bread, if desired.
  • I like to keep the yolks runny so they serve as a sauce to the greens. If you or your kids don’t like runny yolks, you could certainly top the kale with scrambled eggs.
More On YouTube More on Instagram
Tried this recipe?Post a picture on instagram and we will repost it! Mention @fountainavenuekitchen or tag #fountainavenuekitchen!
The Fountain Avenue Kitchen https://fountainavenuekitchen.com/

Leave a Reply

Make it? Rate the recipe:

Your email address will not be published. Required fields are marked *


  1. Pingback: Chopped Kale Salad with Meyer Lemon Vinaigrette (with an easy Meyer lemon substitute) — The Fountain Avenue Kitchen

    1. Ann

      Cooking the eggs separately offers a little more control–and I do typically cook them separately–but you could nestle them into the kale and cover the pan for a few minutes as an option.

  2. Amanda N.

    We have kale in our fridge right now! We got it from our crop share, I never know how to get Drew to eat it. Going to try this in the morning:) thanks Ann! Also, I got the chobani yogurt in the mail Tuesday.

  3. Pingback: The Fountain Avenue Kitchen – Cheesy Potato Soup with Roasted Poblano, Greens and Bacon…and the Top 10 Flavor Trends

  4. Pingback: Thursdays Treasures Week 76 |

  5. Debi

    Thank you for sharing sweetie! It looks wonderful! I have kale in my refrigerator and will be trying it this way. <3 and hugs!