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A Few of my Favorite Things－March
The month may come and go like a lion or a lamb—and anything goes in between—but no matter how you feel about the temperature swings, there’s lots to love about March. From the return of Daylight Savings Time and the official start of spring, to St. Patrick’s Day and March Madness (and of course another…
30-Minute Minestrone
An abundance of colorful veggies is the basis for this classic, comforting soup, which cooks in one pot for a go-to meal on a busy night. The flexible recipe is protein-rich and plant-based, but a variety of meats may be added for those who enjoy. Soups provide a stellar way to increase our of…
Favorite Brussels Sprouts Salad
A healthy, go-to salad for busy nights, parties, potlucks and holiday tables, this super-satisfying salad can be made in advance and the dressing is a versatile keeper! This salad could be described as an overachiever. The ingredients are fairly ordinary, yet they come together in a way that’s somewhat extraordinary. The recipe earns early points…
Pumpkin and Black Bean Soup
This super-healthy, stick-to-your-ribs, vegan soup is easy to customize and makes a big batch － perfect for easy dinners and packable lunches all week long. Freezes well, too! First, I must tell you that my husband does not care for pumpkin in savory recipes like sauces or soups — but he adores this…
31 Recipes to Make in October
Trick-or-treating, apple picking, ball games, candy corn, pumpkin carving, haunted houses, and corn mazes. October offers a little something for everyone, and these recipes do too! 🎃🕷👻 The following list offers a variety of seasonal standbys along with some clever recipes that are just plain fun…and I’m here to say we are never too old…
Martha Stewart’s One-Pan Pasta (and some riffs on the basic recipe)
This all-in-one meal is a versatile weeknight godsend! Once the water boils, the cooking time is a quick 9 minutes. (And there’s a spot-on gluten-free option for those who need it!) Have you ever tried Martha Stewart’s one-pan pasta recipe? The all-in-one meal is a gift on a busy weeknight, for sure. Though…
Sweetgreen’s Guacamole Greens Salad (aka Guac Greens)
This copycat version of a restaurant favorite is filling, flavor-packed and makes healthy eating a breeze. And if you’ve struggled to find a cilantro lime vinaigrette recipe that tastes great, your search may be over. (No blender required either!) Last summer, my older son John was accepted into a program in New York City.…
Asparagus & Chicken Salad With Sesame Ginger Dressing
This light yet filling spin on the typical chicken salad includes a hearty dose of vegetables and a versatile vinaigrette instead of mayo. Elegant and easy with prep-ahead options. Warm evenings make cool dinners especially appealing. Of course, healthy salads are often relegated to the supporting role of light side dish instead of starring…
Favorite Strawberry Salad with Strawberry Balsamic Dressing
A luxuriously creamy (yet healthy!) sweet-tart dressing makes this seasonal salad a standout. A hearty portion is delightfully satisfying in its own right, and when paired with a protein of choice, offers an easy weeknight meal that’s 100% worthy of company.🍓 After devouring a truly spectacular salad at a local restaurant last spring,…
Reader Favorite Recipes 2019
Reader favorites from the year include a little something of everything. Is your favorite on the list? In addition to the 12 recipes chosen by readers, I’ve tacked on a few personal favorites that are staples in our house! Weren’t we just wearing shorts and flip-flops? Somehow, we’re not only on the brink…
Matcha Smoothie
A deliciously filling meal replacement that’s loaded with superfoods and quality protein－plus it’s perfectly sweet but the sugars are kept in check. You don’t need to like matcha to love this smoothie! 💚 You may THINK you’re not a matcha fan, or perhaps you’ve never tried it. (But stay with me!) This vibrantly green smoothie…
How much protein is enough?
Protein. So often we hear that we need more of it. And then sometimes we’re told that we get plenty and need not worry. So what’s the right answer, and how do we determine the necessary amount for our bodies? Many of us have read mixed information and have questions. So for today’s post, I consulted…
