A long time favorite that’s cold and creamy with deep chocolate flavor and plenty of protein – with chocolate peanut butter option! For years, I’ve been making this smoothie to satisfy my never-ending penchant for ice cream. Over time, I have tweaked the recipe and still switch it up from time to time. I have…
Deliciously wholesome way to start the day. Perfect for snacking too – or add frosting and call them cupcakes! These muffins are a big-time favorite in our house. I have even passed these healthy treats off as carrot cake cupcakes by adding a smear of buttercream icing on top. Sometimes, I use my gluten-free…
This retro dessert boasts a flavorful custard base that is lightened with egg whites and is the ideal way to make use of summer’s strawberry bounty. Aunt Barb was not technically my aunt; she was my neighbor growing up. She was a special lady and I was thrilled to get this recipe from her…
While this classic recipe is traditionally served as dessert, my family has long enjoyed it for the occasional dinner when local strawberries are in season. Served with milk or yogurt, it’s great for breakfast too! Making strawberry shortcake with freshly picked, local berries has long been tradition in my family. My sister and I loved…
Evolution Power Yoga, the studio where I take my yoga classes–which are fabulous, by the way–offers a “40 Days to Personal Revolution” program about twice a year. This program incorporates much over that time period, from daily yoga and meditation to a healthier eating regimen. From week to week certain foods are eliminated and by…
There is so much I could say about this pie! First off: I cannot rightfully claim this recipe as my own. It was graciously shared by the very talented Melissa at ChinDeep. While I love to invent my own recipes or reinvent ones that I’ve seen along the way, some of the best recipes are…
Fresh fruits are such a great topping for oatmeal, yogurt, ice cream, pound cake, cottage cheese, shortcake…I’m sure you could add a few more items to the list. When fresh fruits aren’t available–and after I’ve used the last of the strawberry-rhubarb sauce I freeze every year–I turn to frozen, organic fruit for quick and delicious…
Feel free to use this recipe as a framework, switching the ice cream flavors and/or cookie and nut combination. For added value, this crowd-pleasing dessert offers make-ahead convenience and built-in portion control! Girl Scout cookie time is a happy time for my husband who looks forward to Thin Mints and Trefoils every year. Trefoils…
Those who know me are well aware of my huge penchant for ice cream. I love it. I could eat in every night. I buy ice cream cones for home use and I am rather heavy-handed with the scooping. Once, I gave it up for lent just to prove to myself that I could. I…
With the bananas and whole wheat flour, I like to think of this dessert as two-thirds healthy! It is 100% delicious and the perfect way to keep over-ripe bananas from going to waste!
With just three easy ingredients, a salty-sweet treat is simple to make and will rival your favorite store-bought candy! I originally discovered this deliciously easy treat in an effort to use leftover chocolate from my annual Easter candy-making ritual. For those who may be wondering, I’m referring to what countless family, friends, and…
Scones are such a yummy snack with a cup of tea or coffee. But, really, you might as well eat a donut because scones are usually every bit as fattening and the donut just might taste better! These scones, however, have a whole-grain, low-sugar base but are amped up with a mouth-watering combination of sweet…