Dairy-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
2-Ingredient No-Cook Chia Jam
2-Ingredient No-Cook Chia Jam is a sugar- and syrup-free alternative to the ever-popular chia jam! As I share recipes from week to week, I have a pretty good sense that speedy dinners with readily available seasonal ingredients will likely be well received and cooked often. Who doesn’t need another easy, healthy meal to add to the…
Cornell Chicken (with how-to for perfectly barbecued bone-in chicken)
Reminiscent of the classic roadside barbecue－complete with advance prep convenience and tender, juicy meat－this chicken dinner is a real winner. For those who enjoy, Cornell Chicken can be served with a favorite BBQ sauce on the side. What does Dad cook best? After a little teasing that his grilled cheese sandwiches are amazing (when he turns down…
PB&J Breakfast Chia Pudding
An option to overnight oats, healthy, prep-ahead PB&J Chia Pudding is surprisingly delicious and satisfying. Feel free to use your favorite jam in place of the chia jam recipe and customize with your favorite fruits and toppings. Cha-cha-cha chia! 🎶🎵 I know what some of you are thinking. Pudding made from chia seeds? Maybe…
My Favorite Broccoli Salad
Perfect for a potluck, casual entertaining, or a satisfying lunch, this tried-and-true rendition of the classic broccoli salad can be assembled in advance in minimal time and varied according to preference. Timing is everything. Just as I was considering a tie-breaking coin toss to solve the recipe indecisiveness that overcame me this week,…
Strawberry Granitas
Sweet, melt-in-your-mouth granitas can be made with a variety of seasonal fruits for a refreshingly light dessert or snack all summer long. Start with this simple recipe for Strawberry Granitas and customize to taste with a variety of options. No fancy equipment needed! My husband and I hosted a big cookout over Memorial Day weekend.…
One-Pan Pesto Chicken and Veggies
One-Pan Pesto Chicken and Veggies provides filling protein and a hearty serving of colorful vegetables for a speedy, flavor-packed weeknight meal! What do your food habits say about you? I recently read an unscientific but altogether amusing article written by Phil Mutz that assessed what people’s eating habits revealed about their personality. Slow eaters, for…
Easy Zucchini & Ground Beef Dinner
Six basic ingredients form the foundation of this one-skillet meal, which comes together quickly for a family-friendly dinner on even the busiest of weeknights. Follow the basic recipe or customize Easy Zucchini & Ground Beef Dinner to taste—and hope for leftovers because they improve with age! When my husband and I planned a quick family…
5-Ingredient Very Berry Smoothie (and make-ahead smoothie packs)
Loaded with filling protein, healthy fats, and a hearty dose of fruit (and optional veggie), this 5-ingredient very berry smoothie checks all the metaphorical boxes—and tastes great, too. For grab-and-go convenience, smoothie packs can be quickly assembled and stored in the freezer. For years, my childhood friend Christine and I would occasionally grab a…
Maple Flax Breakfast Cake
Bursting with health appeal, flavor, and convenience, Maple Flax Breakfast Cakes are a twist on a reader-favorite mug muffin—and a personal go-to breakfast that I’ve enjoyed countless times. Several years ago, a reader request inspired me to share a simple mug muffin that I frequently whip up to start my day. (Full disclosure: Although it’s…
Bowdoin Pickled Red Onions
Quick Pickled Red Onions add a punch of color and flavor to a variety of meats, tacos, sandwiches, salads, and more. This easy-to-make condiment also happens to be evidence that delicious recipes can be found in the most unexpected places! College dining services have come a long way since I was in school, that’s…
Slow Cooker Crispy Pork Carnitas
A healthier, easier way to make tender, juicy, crispy carnitas starts with your slow cooker – and there are so many ways to enjoy the leftovers! Slow cookers are valued for their hands-off convenience, and an extended stint over low heat can coax out flavor and tenderize tough, less expensive cuts of meat. Slow…
Super Creamy Avocado Lime Sauce
The flavor of this lusciously Creamy Avocado Lime Sauce is matched only by its versatility…so much so that it might just become your new favorite condiment! Move over guacamole! Ok, I’m joking. Good guac is hard to knock. This versatile, super creamy avocado lime sauce, however, has the power to transform even the simplest…
