Dairy-Free Recipes

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Slow Cooked Chicken for the Week (or to Freeze)

Why did the rooster run away? He was chicken! What do chickens serve at birthday parties? Coop-cakes! You’re either laughing or groaning right now. 😂 Either way, chickens have come to define the world of silly jokes as much as they have influenced our way of eating. The ongoing popularity of this lean protein source…

Healthy Pumpkin Snack Cake (Gluten- & Grain-Free)

Decadent enough for dessert yet healthy enough for breakfast, this easy-to-make treat is sure to become a family favorite.   The natural sweetness and tender crumb of this quick-prep treat make it a true family favorite around here.  Though I originally created it as a healthy snack or dessert option, its wholesome qualities soon made…

Bacon Roasted Cabbage

Incredibly easy, super satisfying, and a delicious way to get a hearty serving of a wholesome cruciferous vegetable!   As a child, I’m pretty sure I never uttered the words, “Yum, cabbage for dinner!” Yet I’ve actually heard similar words when serving this wholesome, budget-friendly vegetable in the following way. For many years, I’d use…

Morning Glory Baked Oatmeal

The warm, spiced flavors of the classic muffin find their way into a satisfying baked oatmeal for a nourishing, make-ahead way to start your day!   In October of 2015, Kim asked via email if I happened to have a recipe for morning glory baked oatmeal. Kim mentioned that her brother had purchased something similar…

A-Plus Swiss Steak

A saucy, slow cooker favorite that’s delicious over pasta, polenta, potatoes, or with a crusty roll for mopping up every last drop. And don’t miss the quick and easy way to transform leftovers into a new meal!   Ratios, conversions, measuring, multiplying: there’s a lot of math in cooking. Every so often, I even use…

Overnight Oats Breakfast Cookie

This unconventional recipe is essentially overnight oats in cookie form and can be adapted to create different flavors and add protein and various mix-ins. If you’re a fan of overnight oats like I am, chances are good you’re going to fall in love with this clever spin on the traditional method of preparation.  I cannot…

Elisabeth’s Granola Bark

Granola bark is a cross between a thin, crunchy granola bar and those big clusters of loose granola that everyone digs for. Lightly sweet, it’s loaded with healthy whole grains and protein-rich nuts and seeds.   School is back in session, so the lunch-packing factory is once again open for business.  Given the amount of…

Grilled Prosciutto Wrapped Shrimp with Basil

Prep these tasty bites in advance for an appetizer or entree that’s equal parts easy and delicious – with just three main ingredients!   If you ask a group of children what their favorite season is, you’ll likely hear a chorus of “Summer!” amidst a few shrieks of “Winter!” No school and frequent dips in the pool…

John’s Dilly Beans

This is a simple canning process requiring no fancy equipment. You can even use a stockpot instead of a canner.   As I unpacked my older son’s duffle bag after his first summer at camp 10 years ago, I found a small glass jar carefully nestled among the dirty socks and damp towels. When I…

Long’s Yellow Tomato Soup

A delightful summer soup with a stunning color and a hint of optional heat. Yellow tomatoes are also a lower acid tomato with lots of natural sweetness.   The mere description of this soup inspired me to plant yellow tomatoes in our backyard garden. The first year, I think I got three.   The second…

Barbecue Sandwiches

The “Sloppy Sauce” that envelopes the ground beef in these classic sandwiches is quick, easy, and contains less sugar than many traditional recipes. The taste, however, is spot on!   Breakfast for dinner is always a hit in our house. Come six o’clock, eggs are conveniently quick and satisfying, and an occasional stack of pancakes…

Piña Colada Smoothie Bowl

As a boy, my Dad was required to take a spoonful of cod liver oil every morning before breakfast.  It was one of those oft-repeated stories we heard if we voiced displeasure with what was on our plate.  I still have this mental picture of my maternal grandmother hovering over my dad as a young…

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