Dairy-Free Recipes

Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.

Morning Glory Baked Oatmeal

The warm, spiced flavors of the classic muffin find their way into a satisfying baked oatmeal for a nourishing, make-ahead way to start your day!   In October of 2015, Kim asked via email if I happened to have a recipe for morning glory baked oatmeal. Kim mentioned that her brother had purchased something similar…

A-Plus Swiss Steak

A saucy, slow cooker favorite that’s delicious over pasta, polenta, potatoes, or with a crusty roll for mopping up every last drop. And don’t miss the quick and easy way to transform leftovers into a new meal!   Ratios, conversions, measuring, multiplying: there’s a lot of math in cooking. Every so often, I even use…

Overnight Oats Breakfast Cookie

This unconventional recipe is essentially overnight oats in cookie form and can be adapted to create different flavors and add protein and various mix-ins. If you’re a fan of overnight oats like I am, chances are good you’re going to fall in love with this clever spin on the traditional method of preparation.  I cannot…

Elisabeth’s Granola Bark

Granola bark is a cross between a thin, crunchy granola bar and those big clusters of loose granola that everyone digs for. Lightly sweet, it’s loaded with healthy whole grains and protein-rich nuts and seeds.   School is back in session, so the lunch-packing factory is once again open for business.  Given the amount of…

Grilled Prosciutto Wrapped Shrimp with Basil

Prep these tasty bites in advance for an appetizer or entree that’s equal parts easy and delicious – with just three main ingredients!   If you ask a group of children what their favorite season is, you’ll likely hear a chorus of “Summer!” amidst a few shrieks of “Winter!” No school and frequent dips in the pool…

John’s Dilly Beans

This is a simple canning process requiring no fancy equipment. You can even use a stockpot instead of a canner.   As I unpacked my older son’s duffle bag after his first summer at camp 10 years ago, I found a small glass jar carefully nestled among the dirty socks and damp towels. When I…

Long’s Yellow Tomato Soup

A delightful summer soup with a stunning color and a hint of optional heat. Yellow tomatoes are also a lower acid tomato with lots of natural sweetness.   The mere description of this soup inspired me to plant yellow tomatoes in our backyard garden. The first year, I think I got three.   The second…

Barbecue Sandwiches

The “Sloppy Sauce” that envelopes the ground beef in these classic sandwiches is quick, easy, and contains less sugar than many traditional recipes. The taste, however, is spot on!   Breakfast for dinner is always a hit in our house. Come six o’clock, eggs are conveniently quick and satisfying, and an occasional stack of pancakes…

Piña Colada Smoothie Bowl

As a boy, my Dad was required to take a spoonful of cod liver oil every morning before breakfast.  It was one of those oft-repeated stories we heard if we voiced displeasure with what was on our plate.  I still have this mental picture of my maternal grandmother hovering over my dad as a young…

Low Country Shrimp Boil

This festive, all-in-one meal is sure to become a summertime favorite! For a small gathering or fun weeknight family meal, simply cut the recipe in half. When I offered to cook for a dozen or so family members this past Mother’s Day, I pondered the perfect recipe long and hard. Ideally, the meal would be…

3-Ingredient Protein Cookies  (with optional add-ins)

An ideal way to use overripe bananas, these wholesome cookies mix up in a minute or two in a single bowl, and a variety of optional add-ins allows them to be customized according to personal preference.       When the clock ran out and the ref blew his whistle in Rachel Dawson’s final Olympic…

Special Sauce recipe… and tips for a better burger

The sauce that makes the burger plus all the tips you need for the best backyard burgers!   “Two all-beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun….” Can you almost hear the music? This iconic McDonald’s jingle was etched into my childhood brain, even though I never quite made the…

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