Egg-Free Recipes

Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.

Prep-Ahead Seeded Oatmeal “Packets”

A trio of seeds adds fiber, fat, and protein to these DIY packets, and toppings like peanut butter, jelly, applesauce, and granola make them absolutely delicious!   The convenience of an instant oatmeal packet is good, but we can make it better–and more filling–by adding a few key ingredients. These “packets” utilize pantry items, so…

Maple Crisp Granola Bars

These crunchy bars are very lightly sweet, nutty, seedy, and delightfully satiating. Perfect for breakfast-on-the-run and convenient snacking anytime!   Several years ago, my husband Jack discovered a crunchy, seedy, very lightly sweet (with a hint of salty) granola bar made by a local bakery. He quickly became a fan, and often enjoyed the bars…

Quick Collard Greens

Slow cooked collards may be traditional, but this speedy method yields tender greens with a hint of crispness around the edges. The mild flavor and natural sweetness of leeks balance the bitter greens for a wholesome match made in heaven. Serve as a versatile veggie side dish or in place of a green salad.   …

One Pan Tex-Mex Quinoa

Pantry staples make this filling, flavorful, plant-based meal a weeknight win – and there’s no need to pre-cook the quinoa!  Variety is the spice of life, as the saying goes. For your daily dose of trivia, I’ll also mention that this idiom came from William Cowper’s 1875 poem entitled “The Task,” and the full line…

Homemade Tostadas

Tostadas are an easy way to transform a soft tortilla into a crunchy base for all your favorite toppings–in under a minute. Taco night suddenly got a little more exciting!   Who doesn’t love Taco Tuesday? No matter which night you enjoy the classic fare, a quick upgrade to a soft tortilla will create a deliciously…

Roasted Potato Bites

Crispy on the outside and creamy on the inside, these flavor-packed bites take minutes to prepare and may just be the star of your dinner plate!   I’ve mentioned recipes that don’t always make it to the dinner plates. This is one of them! Crispy on the outside, creamy on the inside, and expertly seasoned…

Steak Bites

Lightning fast cook time and exceptional flavor may just earn these easy steak bites a spot on the weekly dinner rotation. Round out the meal with rice and a vegetable of choice.   I have long been drawn to the incredibly easy prep and quick cook time of this flavorful steak dish. My family enjoys…

Favorite Brussels Sprouts Salad

A healthy, go-to salad for busy nights, parties, potlucks and holiday tables, this super-satisfying salad can be made in advance and the dressing is a versatile keeper! This salad could be described as an overachiever. The ingredients are fairly ordinary, yet they come together in a way that’s somewhat extraordinary. The recipe earns early points…

Classic Butternut Squash Soup (with options)

Smooth and luxuriously creamy (but with no cream in sight), a big pot of this satisfying soup comes together easily with minimal ingredients. Plus there’s a list of recipe adjustments to suit every preference.   Every fall, I look forward to my first bowl of butternut squash soup. For years I made the soup without…

Homemade Hot Honey

Hot honey is the buzz-worthy condiment that adds spicy-sweet appeal to all sorts of sweet and savory dishes. It’s easy to make at home—and cheaper than store-bought—and is a great gift!   Traditionally used over fried chicken and biscuits in the south and more recently to flavor the likes of gourmet pizzas and fancy cocktails…

Cranberry Mimosas

Quick, festive, and colorful, this twist on the traditional mimosa is an easy choice for holiday breakfasts and brunches throughout the year.    A merry looking drink that offers easy prep and broad appeal, my family has given this drink a variety of names over the years. Christmas and holiday mimosas are the more straightforward…

Buttermilk Mashed Potatoes

Classically light, fluffy, creamy, and buttery, this recipe is everything good mashed potatoes should be–and so simple. Recipe pairings and lots of great leftover ideas are included. Easy comfort food at its best, these dreamy potatoes are quick enough for casual weekday meals (especially when utilizing the included tips) yet special enough for holiday tables.…

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