Egg-Free Recipes

Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.

Chili Stuffed Potatoes

Too tired to cook but still need to get dinner on the table? Chili Stuffed Potatoes are here to help! This all-in-one meal is a satisfyingly simple way to reinvent leftovers and easy to make for one person or a crowd!       Even those of us who enjoy cooking get tired of it…

Doctored Up Spaghetti Sauce

Comfort food at its best, this meaty sauce starts with a jar of your favorite marinara and can be customized in a variety of ways. Easy to make a big batch and freezes well!         First and foremost, how is everyone doing? If you’re feeling sad, scared or lonely and just want…

One Pot Sausage, Cabbage & Potato Dinner

You may serve this satisfying, all-in-one meal with some crusty bread for mopping up the flavorful juices โ€“ or simply enjoy them with a spoon! ย Simple yet sublime: Smoky sausage, creamy potatoes, sweet cabbage and colorful carrots are simmered in a simply seasoned broth for a one-pot meal that is deliciously easy and wholesomely satisfying.…

Kale Pesto

This versatile sauce adds flavor to a wide variety of basic ingredients, elevating simple meals with ease while adding vibrant color and healthy appeal.           What is the key is to pulling off healthy and delicious meals with ease? (Emphasis on the last two words!) It’s a question I frequently hear.…

Green Smoothie Muffins (and more breakfast-on-the-run recipes)

Start your day on the right track with a grab-and-go, kid-friendly breakfast that packs a hearty helping of healthy greens. The colorful muffins are incredibly tender and naturally sweet with convenient vegan and gluten-free options. And don’t miss the collection of other speedy meals that might just make your morning routine a little easier!  …

Easy Beef & Broccoli Stir Fry

The savory brown sauce that makes this Chinese takeout dish a favorite is simple to make at home thanks to one key (and easy to find) ingredient. Worthy substitutes are noted for a variety of common allergies or ingredients you prefer to avoid.   Have you ever wondered why it’s so difficult to replicate your favorite…

Healthy Chocolate Overnight Oats

Chocolate for breakfast? This bowl of deliciousness provides all the health benefits of chocolate with none of the sugary downsides because it is 100% sweetened with whole fruit. As a bonus, a simple adjustment will accommodate a range of flavor preferences, from deep dark to sweet milk chocolate.❤️         Chocolate for breakfast…

Vegan Curried Vegetable and Chickpea Stew

Choose among three cooking options when preparing this deliciously hearty, plant-based soup that satisfies even the most diehard meat eaters. The big yield is perfect for meal prep and tastes great all week long. Chickpea or garbanzo bean? Whatever you call these protein- and fiber-packed little orbs, they form the foundation of a deliciously hearty…

Everything Bagel Seasoning

Add delicious crunch, flavor and health appeal to a long list of everyday foods with a quick sprinkle of this toasty, seedy, easy-to-make mix.   I’m a big believer in little things. The little things in life can truly make a big difference in the coarse of a day, whether it’s getting an extra half…

Split Pea Soup with Ham

Wholesome, economical pantry ingredients combine with refrigerator staples in this hearty, comforting, slow cooked soup. Makes a big batch and freezes well too.   It’s funny how tastes change.  When I was little, the color and name alone were unappealing.  Now, I consider split pea soup to be a soul-warming comfort food and one of…

Easy Thai Roast Chicken

You’ll love this dish for the easy advance prep and great flavor, but the true hallmark of the recipe๏ผthanks to one special ingredient๏ผis the exceptionally tender meat.   Iโ€™m predicting you will enjoy this dish for the easy advance prep and great flavor, but the tender, juicy meat might just knocks your socks off! I…

Paleo Granola

My favorite grain-free granola is lightly spiced and naturallyย sweetย without being sticky like many Paleo granolas. The recipe also offersย savings over expensive store-bought alternatives andย convenient choices based on what you may have on hand.ย          This recipe was inspired by my Aunt Peggy, who first brought me a jar of her favorite Paleo…

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