Egg-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
One Pan Teriyaki Salmon & Vegetables
One shortcut ingredient adds ease and loads of flavor to this heart-healthy, veggie-rich dinner that cooks in a single pan. My family gives this meal high marks, and it may just become a favorite with your family too! People often ask me if I will ever run out of recipes, and the easy answer is…
Unstuffed Pepper Skillet Dinner
Looking for more simple but satisfying weeknight dinners? This family-friendly, one-pan meal brings all the great flavors of the traditional preparation with a fraction of the work. (Dare I say you may even like it better!) Who can resist a satisfying, all-in-one meal? The convenience is undeniable and, in this case, the flavor replicates…
Matcha Smoothie
A deliciously filling meal replacement that’s loaded with superfoods and quality protein๏ผplus it’s perfectly sweet but the sugars are kept in check. You don’t need to like matcha to love this smoothie! 💚 You may THINK youโre not a matcha fan, or perhaps youโve never tried it. (But stay with me!) This vibrantly green smoothie…
Budget Sushi Bowls (with canned tuna)
Eating well on a shoestring budget is easy with these flavor-packed bowls, which conveniently rely on canned tuna. Perfect for a speedy weeknight meal or packable lunch! ย 🍚🥢 Don’t you love it when an easy meal is greeted as though you slaved away for hours? In our house, this is that sort of…
Tomato and Seared Garbanzo Salad
Garden fresh tomatoes meet the humble can of beans in this healthy, protein-rich salad. Two additional pantry items supply unparalleled flavor with ease.🍅 Schools may be back in session and pools may have closed for the year, but salad season hasnโt officially ended! Besides, tomatoes are still at their prime๏ผI seem to pick…
Martha Stewart’s One-Pan Pasta (and some riffs on the basic recipe)
This all-in-one meal is a versatile weeknight godsend! Once the water boils, the cooking time is a quick 9 minutes. (And there’s a spot-on gluten-free option for those who need it!) Have you ever tried Martha Stewart’s one-pan pasta recipe? The all-in-one meal is a gift on a busy weeknight, for sure. Though…
Napa Sweet Corn Salad
An unexpected ingredient adds crisp crunch to a classic corn salad, and the easy vinaigrette pulls it all together. Perfect for summer and fall meals! As mid-August rolls around, I still feel firmly planted in summer in many ways, but reminders of fall are increasingly frequent. Despite the still-present heat and humidity,…
Green Goddess White Bean & Artichoke Dip (great as a sandwich spread, too)
Protein-rich and loaded with fresh flavor, this versatile dip tastes equally fabulous in a sandwich or wrap. Think of it as an easy alternative to hummus๏ผand don’t miss the short list of creative ways to enjoy it! Inspiration for this recipe came from a Better Homes & Gardens magazine I was flipping through on a…
Summer Garden Jumble
A no-cook, plant-based meal that’s nutrient-rich and endlessly customizable. Store in the fridge and simply scoop when hungry! The best thing about this hearty salad (besides being easy, healthy, fresh and flavorful!) is that you can store it in the refrigerator for convenient scooping throughout theย week. Or it can be enjoyed as a once-and-done, no-cook…
Easy Fermented (or Fresh) Garden Salsa
Who knew how easy it is to make flavorful homemade salsa thatโs full of gut-healthy probiotics? No special skills or equipment are needed, and unlike other fermented foods, salsa takes only a few days to ferment.🍅 Does the idea of fermenting food sound daunting? Did you ever think to ferment salsa? (And why would…
Cheater Shrimp Ceviche (no raw seafood!)
A wholesome and refreshing appetizer or light meal, this easy-to-make Shrimp Ceviche recipe incorporates a blend of citrus to hit all the right flavor notes…and no raw seafood! Is it “se-vish” or “se-vish-ay”โฆor “seh-vee-chay?” When the mercury is soaring and you serve this light, refreshing dish, Iโd venture to say nobody will care how you…
Meadow Tea
This Lancaster County staple is summer in an ice-cold glass. Crisp, clean, minty and utterly refreshing, it’s also the perfect way to use an abundance of mint. If Lancaster County had an official summer drink, it would surely be Meadow Tea. For years I threatened to rip out the mint that has a way…
