Egg-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Banana Bread Breakfast Bars
A satisfying grab-and-go breakfast or snack, Banana Bread Breakfast Bars are easy to make and allergy friendly. This basic breakfast bar recipe is made with no refined sugar, wheat flour, or dairy and can be made egg-free. But most importantly, it tastes great. Since hitting on the ingredient combination in the recipe below, I…
Overnight Granola Cups
Bob’s Red Mill has graciously offered to give eight pounds of granola to three lucky readers. (This will include four one-pound bags of both the gluten-free honey oat and apple blueberry varieties.) To enter, simply leave a comment below by noon EDT, Saturday, July 12. A second entry may also be made on LancasterOnline. The winners will…
Little Bites
Too often, I make new things but don’t get around to sharing them. I jot down the ingredients I’ve thrown together with every intention of typing them later. The piece of scrap paper I’ve inevitably grabbed to write down the recipe is, occasionally, never to be found again. Or the pile of papers I placed…
Barbecued Bean Salad
A crowd-pleasing, family-friendly alternative to baked beans, this protein-rich salad can be prepared in advance and the flavor improves over time. As I walked to school with my younger son one morning last month, he mentioned that his 6th grade history class’s Colonial unit would be culminating with a special lunch. All students were…
Slow Grilled Baby Back Ribs
The cooking time for these crowd-pleasing ribs is long but the effort is minimal – and the results are nothing short of finger-licking good! Though my husband doesn’t do a lot of cooking, his talents shine bright when it comes to the grill. He has the Midas touch when it comes to tender, juicy chicken…
Pick-a-Grain Trail Mix Salad with Honey Yogurt Dressing
As part of a project with Stonyfield and Bob’s Red Mill (two companies with high-quality products and the nicest people behind the scenes, by the way), I was recently challenged to create a salad using one of the lesser known ancient grains–think amaranth, bulgur, farro, and sorghum–and yogurt. Loving the mild, nutty flavor and hearty…
Big Batch Bacon Horseradish Broccoli Salad
I adore broccoli. It doesn’t even have to be fancy. Simply steamed or raw and dipped in homemade ranch dressing, it’s all good. Where broccoli salad is concerned, I have a special bond. But in order to make me really swoon, this salad must meet high standards! The following recipe is one of a few…
Crab, Avocado & Corn Salad with Cilantro & Lime
Buttery avocado and corn meet lump crabmeat plus a few flavorful extras for a low effort salad that tastes like something special. Memorial Day weekend officially launches the season of cookouts, picnics, and pool time. A repertoire of simple, make-ahead recipes can ensure more time enjoying the outdoor fun and less time sweating it out…
Rhubarb Pineapple Jam
Over the last couple weeks, I’ve noticed rhubarb reappearing at our local farmers markets. I have held out buying any as the two rhubarb plants in our backyard garden have been growing quickly. I marvel at how briskly rhubarb grows ever spring, from those first early leaves that poke out of the ground when it…
Balsamic Lime Vinaigrette
As many of you know, I’m a big fan of homemade dressings and vinaigrettes. Typically, they are easy to mix up with ingredients readily had on hand and the flavors have the ability to turn a basic recipe into something fantastic. As an added bonus, there’s usually a cost savings over store-bought varieties and no…
White Bean, Tomato & Chicken Pasta
A go-to meal that’s hearty, healthy, and easy to make with basic ingredients. Perfect for busy weeknights yet worthy of casual entertaining, too. We’re all looking for an arsenal of easy meals on those all-too-frequent busy nights, right? In the spirit of helping its volunteers, Girls on the Run recently asked its coaches…
Peanut Butter Energy Bars
These nutty, chocolatey, whole-grain bars are a tasty mix of chewy and crunchy and have been declared a winner by literal teams of kids and adults. Six years ago, my friend Carrie Johnson asked me to meet her for coffee to discuss a program she had been researching. Carrie was seeking input and, as a runner…
